When it comes to weight loss, the way we feel in the process has so much to do with how we fuel our bodies. It’s not just about eating fewer calories than we burn because we need the right types of energy to stave off fatigue and increase our capacity to burn additional calories through a fired-up metabolism and more exercise. So what are the best energy-boosting foods and is there a way to supplement our diets to maximize weight loss results.
What Is The Relationship Between Energy And Weight Loss?
The processes by which energy is both consumed and created by the body and how that relates to weight loss are complicated. But it’s also one of the most basic functions of our body and it occurs by doing something as simple as breathing. You don’t even have to think and your body goes to work taking what you inhaled and converts parts of it into energy in your body.
That said, we are obviously more familiar with thinking of food (rather than air) as fuel, or energy, for our bodies, so let’s steer our discussion there. When you eat or drink, whatever was consumed is broken down to a cellular level and either absorbed by our bodies and converted to adenosine triphosphate, or ATP, or passed through as waste. We need that ATP to function at a most basic level—think fueling your brain to...well...think, or fueling your heart to beat, etc.
But different foods can provide different levels of energy for our bodies, just like they have different levels of nutritional value. And while almost every food you consume is going to offer something to your cells for energy, some foods are far more preferable than others—especially when it comes to lasting energy that can lead to healthy weight loss.
Because while weight loss almost always comes down to consuming fewer calories than you burn, your body and mind will thank you in both the short and long term for fueling them with high-quality energy-boosting foods that actually work in tandem with your weight loss efforts.
What Foods Help Fight Fatigue?
Foods that fight fatigue are likely more plentiful than you might think, even though our modern diets are a cacophony of fat, sugar, and other simple (read: somewhat useless) carbs. You might have even noticed that when you’re fueling your body with balance, you are not only more energetic throughout the day, but you wake up with fewer aches and pains and with more motivation to tackle life’s challenges.
So why do we keep reaching for the foods that actually cause the fatigue, aches, and other ails we so often complain about? Because those foods taste good and they’re often convenient and cheap! But the truth is, it’s cheap thrills that you won’t thank yourself for later. Indulging every so often is fine, but we need to make sure that the energy we’re receiving is from good, clean energy-boosting foods.
This means it’s the complex carbohydrates, healthy fats, and proteins—which all have more nutritional value, take longer to digest, keep you fuller longer, and provide your body with a consistent source of energy throughout the day—that you want to look for when you’re looking to lose weight or simply feel your best.
Our Favorite Energy-Boosting Foods
Our favorite energy-boosting foods come from every category you can think of—nuts, dairy, meat, fruits, vegetables—you name it! And you might be surprised at just how delicious, convenient, and cheap many of them are. So if you want to feel more energized and allow your body to naturally and safely lose weight, toss out the junk and reach for some of our energy-boosting foods instead!
Fiber-Filled Energy-Boosting Foods
Because fiber takes longer to digest, it is known to provide the body with long-lasting energy rather than giving you an energy shock and quickly retreating so you crash. Look for fibrous foods like these when you need a solid dose of reliable energy:
- Brown rice
Antioxidant-Laden Energy-Boosting Foods
Antioxidants are those powerful battlers of free radicals in the body. And do you know what oxidative stress caused by free radicals is linked to? Fatigue. So help fight the tired by choosing these antioxidant-rich foods:
- Berries (blueberries, raspberries, strawberries)
- Seeds (flax, chia, hemp, sesame, pumpkin, sunflower)
- Green tea
- Leafy greens
Protein-Packed Energy-Boosting Foods
Protein is another source of long-term energy because it is harder for the body to break down than a simple carbohydrate. Healthy and delicious protein sources are easy to find—for instance:
- Red meat
- Cottage cheese
Healthy Fat-Infused Energy-Boosting Foods
Healthy fats like Omega-3 fatty acids have been proven to increase cognitive function and boost energy while supporting a healthy metabolism. Get those powerful benefits from foods like:
- Nuts (walnuts, pecans)
- Fatty fish (salmon, oysters, mackerel, sardines)
Complex Carb-Loaded Energy-Boosting Foods
Because complex carbohydrates do not break down and burn as quickly as simple carbs, they are a great source of long-lasting energy. Try some of these options for an afternoon snack:
- Sweet potatoes
- Hummus and veggies
- Tuna with whole wheat crackers
- Homemade trail mix
- Green smoothie
- Sliced turkey with string cheese
No matter how hard some of us try, we just can’t get all these wonderful sources of energy into our diets on a regular basis. And even when we do, we sometimes still need the added lift of the right supplement to fight fatigue and boost our energy levels. That’s why we love Xyngular’s Xyng—for its sunshiney power to improve mood, control appetite, and aid in healthy weight loss while providing your body with naturally-sourced and sustained energy for hours.
5 Common Myths About Energy Boosters
Despite what you may have heard about energy boosters in general, there is nothing to fear about taking Xyng. It’s a clean source of energy that works in tandem with the energy-boosting foods in your diet. Xyng can give you just the edge you need to approach your wellness journey with a great attitude and all the get-up-and-go you’ll need to succeed. It truly is one of the best energy boosters on the market.
So let’s crush the fears you may have garnered from these common myths about energy boosters.
- Energy boosters contain hidden, dangerous ingredients. Nope. Xyng is a safe energy booster that works with the power of naturally-sourced things like green tea leaf extract, bitter orange, ginseng, and maca root. No nasty chemicals or extra sugar to put you in harm’s way. Speaking of…*
- Energy boosters often lead to weight gain. FALSE! Xyngular Xyng isn’t made with the sugary ingredient list of most other energy boosters which often does lead to weight gain. Instead, Xyng is full of naturally-sourced amino acids, vitamins, and minerals that affect change without pouring unnecessary substances into your body.*
- Energy boosters lead to an inevitable crave-and-crash cycle. Wrong on two accounts. First, because Xyng leaves out the sugar that many other energy boosters employ, it doesn’t have that “addictive” quality that leaves you slumping an hour after it is consumed. And because the caffeine that Xyng does use comes in a small dose for the purpose of stopping the degradation of fat-burning enzymes, you’re left energized and burning calories for up to six hours after taking it.*
- Energy boosters leave you feeling jittery and detached. Not even close. With such a low dose of caffeine and a well-rounded list of naturally-sourced plant-based ingredients, the energy you receive from Xyng is balanced and useful. It doesn’t give you the typical jittery high from some energy boosters, and it actually heightens your sense of focus, increasing productivity for hours.*
Energy boosters don’t actually work. Ha! Excuse us—we really don’t mean to laugh, but when people who use Xyng are literally calling it “sunshine in a bottle,” something is clearly working. Xyng’s invigorating blend of herbs and vitamins boosts and sustains energy, improves mood and focus, and helps control appetite—all of which leave you feeling better and put you in a better position to lose weight the healthy way.*
How Does Xyng Help With Energy, Metabolism, And Weight Loss?
Fueling your body with the right kinds of energy is key to healthy weight loss. This means that maintaining a well-rounded diet complete with energy-boosting foods full of fiber, antioxidants, protein, healthy fats, and complex carbs is super important if you’re looking to feel your best and lose weight.
But Xyng is a powerful catalyst that can transform your wellness and weight loss journey from ho-hum mediocrity to high-energy, feel-great success. With its invigorating blend of herbs and vitamins, Xyng boosts and sustains energy for hours. Plus, it’s packed with powerful ingredients designed to improve mood, increase focus, boost metabolism, and control appetite—all designed to lead you down the path of fatigue-free weight loss success. That’s the sunshine power of Xyng.*
Harness the energy of Xyng by logging in to your Xyngular account and ordering your own dose of sunshine today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.