Let’s get something out in the open right away—no one is happy 24/7! Life just doesn’t work that way. But that doesn’t mean you have to marinate in the down feelings when stress, discouragement, or generally “off” days hit you hard. Sometimes a quick mood booster will do the trick to turn things around, and you’ll find it doesn’t take an elaborate ritual to boost your mood. That’s why we’ve gathered six quick tips to boost mood. They can teach you how to lift your mood instantly. Just a few small changes here and there, and your day will go from faulty to fabulous.
6 Tips To Boost Your Mood
We get more out of our day if we’re in a good mood. Even small changes can help you snap out of a bad mood. Implement one or more of the following tips the next time you are feeling down, and turn your day around.
Get Some Sunshine
Have you ever heard of a happy light? They are those indoor light therapy lamps people use to simulate sunshine during the long winter months. When the weather turns extreme—cold or hot—or when the days get shorter, we tend to spend more time indoors. The lack of sunshine can have a big impact on your mood and energy levels.
Make a concerted effort to enjoy some sunshine, especially in months when the sun isn’t shining much. Get out for a quick walk on your lunch break, or even sit beside a sunny window as the light streams in. The World Health Organization (WHO) says “5 to 15 minutes of casual sun exposure of hands, face and arms two to three times a week during the summer months is sufficient to keep your vitamin D levels high.”
Not only does sunlight help your body produce vitamin D, but it also triggers the release of serotonin, aka the brain’s happy chemical. So make it a point to spend some time in the sun when you’re feeling down. It will give you a warm feeling all over, and that’s something that’s backed by science.
Keep A Gratitude Journal
It’s been said that the happiest people are those who are grateful for what they have. Sometimes a tangible reminder of everything life has gifted you with can be enough to chase away the blues. Make gratitude journaling one of your daily mood-boosting activities by listing at least ten things you are thankful for every day.
Sometimes we put off journaling because we think every entry has to be a super detailed account or a soul-bearing experience. A gratitude journal doesn’t have to be either of those things (although it can be if you want it to). A simple list will do the trick. Then, if you’re having a bad day, or feeling down, you can read through your entries and remember all the good things you have in your life for an easy mood boost.
Make Time For Exercise
One of the best tips to boost mood? Get moving! Yes, we probably sound like a broken record, but exercise really can cure all manner of ailments. That post-workout high isn’t just a thing of legends and fairy tales, it’s the real deal! Even a quick workout can boost your endorphin levels and improve your mood. The results last far beyond your workout session, and can totally transform your day.
LEARN MORE: Emotions, Stress, And Appetite. How Are They Connected?
Declutter Your Life
Stuff. Things. Possessions. No matter what you call it, having too much can actually weigh you down. If you notice that your days are packed full of activities, or you are constantly trying to reorganize your possessions, it may be a sign that you need to declutter.
Both your schedule and your home or office can create unnecessary stress if they are too full. Cancel unnecessary appointments or tasks to give yourself a little break throughout the day. Likewise, if you are constantly trying to organize your things, or feel like you are living in clutter, downsizing may help relieve stress. Clearing out the clutter will help you feel more relaxed, and make your remaining possessions feel more manageable.
Indulge In Some Plant Therapy
Ok, ok, stick with us on this one. Having plants may not sound like a mood-boosting activity, but it’s actually one of our underrated tips to boost mood. Having greenery around helps create a feeling of calm and relaxation. Whether you prefer potted houseplants, an extensive garden, or a bouquet of cut flowers, having plants around your home or office can help reduce your stress levels.
Take A Nap
Have you ever spent a late night worrying about all the things that are crashing down in your life, only to wake up in the morning and realize life isn’t so bad after all? Sleep deprivation is a common cause of stress, and the effects can be cumulative. When you are constantly sleep-deprived, you are not able to handle the stresses of day-to-day life as well as you do when you are rested.
So if you feel the walls closing in on you, schedule in a quick nap in the middle of the day to try to regain some of the sleep you have lost. It may take time to totally revamp your sleep habits to ensure you are getting enough sleep every night, but even small improvements like a midday nap can get you off to a great start and lift your spirits.
Bonus #1: Serve Someone Else
One of the quickest ways to forget your own problems or pain is to help ease someone else’s. Whether you pay for the car behind you in the drive-thru line, send someone a thank you or “I’m thinking of you” note, or participate in a larger service project, acts of service big and small are great mood-boosting activities.
Bonus #2: Meditate
When the world feels like it’s spinning too fast, take a step back and think about it. Meditating for a few minutes a day can reduce stress and anxiety and improve sleep. Meditation takes a bit of practice since we aren’t used to quieting our brains, but once you’ve mastered it, it will be a great mood-boosting tool you can use anywhere.
Bonus #3: Supplement Your Vitamins
This mood-boosting tactic is included as a bonus because it’s more about the long game. While the other tips to boost mood are more about quick fixes, this one can take a bit to kick in, but once it does, it can be a game-changer. If you want to boost your mood supplementing your vitamins is one way to go. Dietary supplements like Xyngular Shine can help provide your body with the nutrients it needs so it can function properly. Keeping things in balance will improve your energy levels and boost your mood.*
The Relationship Between Your Mood And Energy
How are mood and energy related? Our bodies feel emotions in terms of energy. When you’re excited, you get a rush. Being chased by a bear? That fear releases adrenaline that amps you up so you can run. And when you’re sad, stressed, or simply worn down, your body feels those feels and responds with low energy levels. When you do mood-boosting activities, you’ll find your energy levels increase too.
If you want to try the reverse effect and boost your mood by boosting your energy, give Xyngular Xyng a try. Xyng’s blend of herbs and vitamins boosts and sustains energy levels, which in turn improves your mood. We call it the sunshine power of Xyng.*
Boost Your Mood With Xyngular’s Shine
Speaking of sunshine, if you’re looking for a boost mood supplement, then Shine, one of the Xyngular products, can help. Xyngular Shine is formulated for women to help improve your mood and give you the balance your body needs all month long. The natural vitamins and minerals in Shine will help you improve your mood and energy levels.*
Get Your Mood Fix NOW! Order Shine by contacting your Xyngular distributor or by logging in to your Xyngular account today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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