5 Immune System Signs, Tips, Myths, and Facts

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What Does Your Immune System Do for You?

Your immune system is a complex collaboration between cells, tissues, and organs to form your body’s defensive lineup. Its job is to know your own cells so well that it can spot unwanted invaders and fight to rid your body of them.

A healthy immune system can combat most minor issues without you even knowing that it’s doing all that work behind the scenes. But a weak immune system is going to struggle, ensuring that you feel the effects of those internal battles more often and more intensely.

And no one needs that kind of added drama right now.

Signs of a Weak Immune System

Thankfully, the signs of a weak immune system are fairly easy to spot.

Here are a few signs to look out for if you think your immune system needs a boost.

You feel like you constantly have cold-like symptoms.

Everyone gets a cold now and then. In fact, most of us catch two to three each year. However, if you find yourself battling the sniffles more frequently and can’t kick them once you’ve got them—then you’re likely in need of an immune system boost.

You feel sluggish, and more sleep isn’t helping.

When you have a weak immune system, even getting the recommended hours of sleep may not make you feel rejuvenated the way it should. That’s because your body is reserving its resources to fight infection instead of powering you up while you rest.

Gut issues plagues you.

About 70% of your immune system resides in your gut, so when it’s compromised, your gut will likely let you know.

READ: How to Tell if Your Body Needs Probiotics

Stress…so much stress.

Stress may decrease the body’s white blood cell count, cells which are key players in the fight against immune intruders. Prolonged periods of stress can drag your immune system response down in a report by the American Psychological Association.

Scrapes and cuts take a long time to heal.

Minor scrapes and cuts aren't an issue for those with healthy immune systems. But when you’re lacking the support necessary for proper immune system function, your body may struggle to quickly recover.

Easy Tips to Boost Your Immune System

Here are several tips to help boost your immunity and save yourself a little stress:

Get out and exercise

Exercise helps increase happy-hormone levels and can increase sleep quality, both of which also serve to boost immunity. Try enjoying a running buddy. Or just get into the garden or backyard with your kids for a while each day.

Get good rest and manage stress

Good quality sleep is imperative in order for the body to maintain healthy immune function. High-stress levels often affect the amount and quality of sleep we get, and also serve to increase levels of immune-dampening hormones like cortisol and adrenaline.

Try and get into a good routine before bed with little to no screen time at least an hour before hitting the pillow. You can also try some bedtime yoga or meditation to relieve some stress of the day each night for a calming immune-system boost.

Improve your relationships

Strong relationships can boost your immunity and help you recover more quickly. This means it is time to start taking advantage of social platforms like FaceTime, Zoom, Marco Polo, and Skype, so we can connect with the people we care about and get a much-needed immune-system boost ourselves.

Eat a balanced diet

This might seem like a joke at a time when certain grocery store shelves are depleted, and your typical options are out for the foreseeable future. You may find yourself with added stress-induced cravings that make it difficult to stay on goal with a balanced diet. But it’s still imperative to eat a variety of healthy foods, like color-rich vegetables and fruits high in antioxidants, as well as whole grains. Try to curb cravings for things like sugar and alcohol, both of which can drag your immune system down.

Get immune support from a supplement

Supplements can be a great, convenient way to boost immunity for common immune system gaps like the areas already mentioned. Supplements claiming to provide immune support should be rich in antioxidants and contain other vitamins and minerals known to bolster your body’s defense system.

READ MORE: Can Probiotics Really Help Your Immune System?

Product Highlight: Immune

One of the best ways to boost your immune system quickly and effectively is with a great supplement. They can serve as a way to bridge the gaps that may be even bigger today than they were a few weeks ago because of our radically altered lifestyles.*

Every day, your body is affected by compounds called free radicals that can negatively impact other cells and DNA through your entire body. While your immune system attempts to neutralize these free radicals with antioxidants, most people aren’t getting anywhere near the variety or quantity we need, leaving many with low energy and open to external influences.*

Xyngular’s Immune supplement is an antioxidant approach to improving your immune system. Most immune-system supplements are primarily made up of simple vitamins you can easily get from a normal diet, just by eating recommended daily amounts of vegetables and fruits.*

What sets Xyngular’s Immune supplement apart is the use of antioxidant organic mushrooms. These organic, naturally-sourced mushrooms are the key to neutralizing the free radicals throughout our body, which may be causing the most harm and damage to our defense mechanism. It also comes with a significant daily dose of vitamin C to further support a healthy lifestyle.*

Learn more about Immune here, or contact a Xyngular Distributor.

Myths and Facts About Your Immune System

While today we know a lot about the immune system, there is also a lot of misinformation floating around about our body’s defense system. Here are a few facts and myths about human immunity:

MYTH: Running a fever is bad for immunity.

In fact, a higher body temperature can actually help kill off some viruses and bacteria, therefore aiding in the immune-system response.

FACT: A positive attitude can help boost your immune system.

Studies have shown that positivity can not only boost your mental health, but your physical health as well. A sunny outlook can actually help your body tackle antigens before they become something bigger to worry about.

MYTH: Being stressed has nothing to do with immune function.

Continuously high levels of stress can actually age your immune system faster, decreasing its ability to fight off attackers.

FACT: Eating fermented foods can boost immunity.

About 70% of your immune system resides in your gut microbiome, and fermented foods can help reestablish a balance between the good bacteria and the bad. Yogurt, kimchi, and sauerkraut are some great options to add to a balanced diet for better immunity.

READ: Can Probiotics Really Help Your Immune System?

MYTH: Free radicals aren’t a big deal.

While a certain number of free radicals are absolutely necessary—and even beneficial—to a properly functioning immune system, an excess of free radicals can lead to cellular damage and add to the effects of aging.

Today, more than ever the impact and importance of our immune system is vital. Isn’t it about time you discovered more about all the benefits an Immune supplement can offer? Contact your Xyngular Distributor or login to your Xyngular account to get it today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

More On Your Immune System From Xyngular

The Xyngular Guide To Immune Support

The Do’s And Don’ts Of A Healthy Immune System

Why Immune Support Should Be At The Top Of Your List!

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