Living a healthy life starts with a good foundation—a healthy immune system—so it’s important to get all the immune support we can.
The immune system is one of the most incredibly elaborate functions of the human body. It’s a powerful combination of cells, tissue, and organs working together to defend against unwanted invaders. When it’s operating at its highest level, the immune system can identify and attack those invaders, often before they multiply and turn into something bigger and more difficult to get rid of. But a weak immune system will struggle to perform those duties, leaving us with less energy. Thus, immune support is essential to living a healthy life.
What Are Some of the Signs of a Weak Immune System?
The signs of a weak immune system are fairly easy to spot. Here are a few signs to look out for if you think your immune system is weakened.
You Constantly Feel Unwell
Everyone feels unwell now and then. In fact, most of us get this feeling two to three times each year. However, if you find yourself battling these feelings more frequently and find them difficult to kick once you’ve got them then you’re likely in need of some immune support.
You Feel Sluggish, and More Sleep Isn’t Helping.
When you have a weak immune system, getting the recommended hours of sleep may not make you feel rejuvenated the way it should because your body is reserving its resources to defend against external influences instead of powering you up while you rest.
Abdominal aches and discomfort can be another sign that you need immune support. About 70% of your immune system resides in your gut so when it’s compromised, your gut will likely let you know.
Scrapes and Cuts Take a Long Time To Heal.
Minor scrapes and cuts aren’t an issue for those with healthy immune systems. But when you’re lacking the immune support necessary for proper functioning, your body may struggle to quickly transport the nutrient-packed blood required for skin regeneration to the affected area.
How Can I Support My Immune System Quickly?
Getting immune support can come in many ways, typical to a well-rounded, healthy way of living.
Get out and exercise.
Studies show that people who exercise (getting heart rates up for about 30 minutes, several times a week) have increased levels of the powerful white blood cells that help boost your immune system. Plus, exercise also helps increase happy-hormone levels and can increase sleep quality, both of which also serve to boost your immune system.
Get good rest and manage stress.
Good quality sleep is imperative in order for the body to maintain healthy immune function. High-stress levels often affect the amount and quality of sleep we get, and also serve to increase levels of immune-dampening hormones like cortisol and adrenaline.
Improve your relationships.
Science has proven that people who have strong, steady relationships are generally healthier than those who don’t. This is due to lower stress levels, lower blood pressure, and increased sleep quality. Strong relationships can also boost your immune system and increase recovery time.
Eat a balanced diet.
Eat a diet full of a variety of healthy foods like color-rich vegetables and fruits high in antioxidants, as well as whole grains. Avoid overindulgence in things like sugar and alcohol, both of which can drag your immune system down.
Get immune support from a supplement.
Supplements can be a great, convenient way to promote the health of your immune system if you find you have gaps in some of the areas already mentioned. Supplements claiming to provide immune support should be rich in antioxidants and contain other proven vitamins and minerals known to promote your body’s defense system.
What Vitamins and Minerals Are Best for Immune Support?
There are several vitamins and minerals we need in order to fuel a powerful immune system. And while most of them can come from a balanced diet, gaps can be filled in with the right immune-support supplements.
Some of the top vitamins and minerals required for your immune system to thrive are:
Free Radicals and Your Immune System
One of the biggest keys to promoting your immune system that goes hand-in-hand with the right blend of vitamins and minerals is neutralizing the free radicals in your system. Free radicals in and of themselves are a natural and necessary part of your body’s function, as they work to fight off pathogens which lead to infection. However, free radical overload can easily occur when our system is out of balance and cause a weakened immune system, premature aging, and changes in cell growth.
These powerful free-radical fighting antioxidants are often found in superfruits and organic mushrooms, which can be easily obtained in the right immune support supplement.
Xyngular’s Global Blend Supplement
Xyngular’s Global Blend supplement sets itself apart in the antioxidant market by providing complete free-radical support with three phases of protection.*
- A powerful super-fruit and secondary antioxidant blend*
- Primary antioxidant precursors that optimize your body’s own free radical protection*
- Adaptogens to control stress and hormonal response, effectively reducing free radical protection*
This premium blend combines potent superfruits such as acai and bilberry with primary antioxidants and herbal adaptogens, plus some of the most powerful anti-inflammatory aloes and xanthones in order to provide you with complete free-radical support. This allows your body to keep unbalanced oxidation at bay and support a healthy immune system. It also provides a good dose of Vitamin C, one of the top immune system-building nutrients out there. There is a reason Global Blend is one of the top immune support products at Xyngular.*
To discover the rich benefits of Xyngular’s Global blend and how it can add optimal support for your immune system, contact your Xyngular Distributor or login to your Xyngular account to get it today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.