Everyone deals with stress on a daily basis. While it may be unavoidable, how you deal with life’s unforeseen circumstances can truly change your outlook on life. Don’t get caught up in a negative stress cycle. Instead, use our tips to handle stress when you're feeling overwhelmed or anxious. It will help you feel happier, and more productive.
1. Find the Silver Lining
When faced with negative or disappointing circumstances, your attitude about the situation has a direct correlation to your stress levels. Stressful situations will always exist, but that doesn’t mean you have to let them ruin your day. Choose to have an optimistic attitude and try to find the bright side in every situation.
For example, maybe a concert that you have been looking forward to gets cancelled because the performer is sick. Rather than sulking because you don’t get to go to the concert, celebrate the options you have with your newfound opening in the schedule. Schedule an impromptu outing with friends, or simply take the time to stay in and relax while reading your favorite book. Most situations in life have a positive side to them. Train your mind to see the good in every situation rather than the bad.
The benefits of exercise on stress have been well documented. Exercise boosts your endorphins, which are referred to as “feel good” hormones. Exercise can improve your mood by increasing the levels of endorphins in your body.
The Mayo Clinic published an article on the effect of stress and exercise. It concluded that a wide variety of exercise types can provide a mood boosting benefit. In the article, it states, “Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, a rousing game of tennis or a nature hike also can contribute to this same feeling.” Participate in your favorite form of exercise, and enjoy the mood boosting benefits that come with it.
3. Practice Forgiveness
You have most likely heard the common phrase, “Holding onto anger is like drinking poison and expecting the other person to die.” We are all human, and all get hurt from time to time. How we deal with those hurts will directly impact our attitude and the type of person we become.
Forgiveness is not something that just happens. It is a choice you make. Don’t let bitterness and resentment grow over past hurts. Practice forgiveness, if for no other reason than it will help you live a happier, more fulfilling life.
Put Stress Relief Into Practice
Stress is a normal part of our everyday lives, but it doesn’t have to control us. Put our stress relief tips into practice, and watch as your perspective on life changes. You don’t have to be a victim of your circumstances. When you feel overwhelmed or anxious, make a choice to reframe the situation and reduce your stress levels. Take control of your life by being proactive about reducing stress.