Lack of sleep is the enemy of weight loss, healthy hormone levels, and a long enjoyable life. So how do we make sure we can get a good night’s rest when there are so many things to worry about and keep us up at night? A good routine of healthy eating, body movement, and breathing exercises will certainly help you relax and settle into sleep. But when they’re simply not enough, Xr2 is an excellent option to help you relax, improve sleep, and be able to tackle your day and your health goals with renewed energy. *
The Xyngular Xr2 supplement is a proprietary blend of naturally sourced ingredients designed to help decrease cortisol levels, enjoy rejuvenating rest, and reduce nighttime cravings. The powerful combination of ingredients contained in Xr2 will help you feel great while promoting restful sleep, both of which help eliminate stress eating and unwanted weight gain. The end result is the energy you need to crush your goals. Xr2 ingredients are the answer to happier, healthier mornings. And who doesn’t want that? *
So what exactly are the Xr2 ingredients that are going to help change your life for the better?
What is Xr2, and what makes it work? The Xr2 supplement contains ingredients that are a proprietary blend of a Magnolia bark sleep aid, Phellodendron amurense bark, Valerian root extract, L-theanine, Gamma aminobutyric acid (GABA), 5-HTP, and celery seed. These were chosen because they work together naturally to help your brain relax, your body sleep, and improve your overall health. Let me introduce you to a few of the power players on the list:*
Valerian root is an herb that has been used for centuries as a sleep aid. Valerian root works as a natural sedative and it can also help you feel relaxed. Taken in the right dose and at the right times, valerian root helps accomplish the goal of our Xr2 relaxation supplement.* It is especially beneficial in combination with Gamma Aminobutyric Acid (GABA) as it helps prevent the breakdown of GABA in the brain, thus making it more effective.
Gamma Aminobutyric Acid (GABA)
Gamma Aminobutyric Acid, also referred to as GABA, is the second powerful component in the Xr2 ingredient blend. GABA is a naturally occurring chemical found in the brain that is a messenger that promotes relaxation. Research has shown that low GABA levels are linked to low-quality sleep and stress. When GABA is added to a supplement and taken orally, it can boost naturally occurring GABA levels in the body. This leads to increased focus and concentration and increased fat burning and muscle growth.
When using this Gamma sleep aid, the body’s stress hormones become more balanced. When these hormones are balanced, it is easier to relax and get a restful night of sleep, leading you to increased energy and the ability to work toward your weight loss and health goals.
5-HTP is a naturally occurring chemical byproduct in the human body—which can also be derived from an African plant called Griffonia simplicifolia—that increases production of serotonin in the brain. Serotonin is the body’s pleasure chemical, so 5-HTP can help noticeably improve mood.
Aside from feeling more content, 5-HTP has other benefits too. Studies have shown that it can help suppress your appetite. It works by counteracting the hormones that cause hunger. Studies have shown that it promotes feelings of fullness, which can lead to decreased calorie intake.
As we mentioned before, 5-HTP increases levels of serotonin. Did you know your body can convert serotonin to melatonin? Melatonin is the hormone responsible for regulating sleep. Your brain releases more melatonin when it’s dark, and less when it’s light. People often take melatonin supplements, but those are most effective for people who are low on melatonin and don’t really benefit people with normal melatonin levels.
The benefit of 5-HTP over melatonin is that the serotonin to melatonin conversion bypasses the brain’s light sensor so it isn’t dependent on the time of day. When you get both serotonin and melatonin together, the result is a more relaxed body and mind, which leads to healthier, more restful, deep sleep.
5 Benefits Of Valerian Root
Valerian root isn’t a one-trick pony. It has actually been found to have a lot of benefits, including the following:
- Sleep: As we mentioned earlier, people have been using valerian root as a sleep aid for hundreds of years. It is said to help people fall asleep faster, and stay asleep longer.
- Relaxation: Relaxation and sleep often go hand in hand. Many people struggle to fall asleep because they can’t relax or quiet their brain. Valerian root inhibits the breakdown of the chemical messenger GABA. Since GABA helps promote relaxation, higher or sustained levels of GABA can help you stay relaxed, which can in turn improve your sleep.
Other, lesser-known studies have shown valerian root may also help with:
- Menopause: Reducing hot flash severity
- Menstrual Problems: Improving cramping pains and symptoms
What Is Stress Eating?
Stress eating, or emotional eating as it is otherwise known, is when you reach for food as a way to self-regulate or self-medicate against life’s stressors. It is a way to eat your feelings instead of letting your feelings eat at you. Which, in the end, never accomplishes what we want it to.
How Does Stress Affect Eating?
Stress has far-reaching effects and it certainly creeps into the realm of food. Typically when we’re stressed, our desire to eat goes one of two ways—way up or way down, neither of which is a healthy option. Most often, people turn toward food as a way to make themselves feel better, and that starts a nasty cycle of emotional stress-eating. Because food can’t really solve the problems that are causing you stress, overeating adds guilt and shame on top of everything else...likely trapping you in what feels like a never-ending pattern of stress-eat-stress-eat-stress—you get the picture.
The Xr2 ingredients come together to confront every angle of that problematic picture. By improving your mood and battling those mental cues that trigger emotional eating, Xr2 can effectively help reduce overeating and unnecessary weight gain in the midst of an already stressful situation.*
Can Improper Sleep Affect My Eating?
Quality sleep is also essential to optimal health. The National Heart, Lung, and Blood Institute highlights the importance of sleep, stating, “Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.”
In order to function at your best, the average adult needs between 7-9 hours of quality sleep each night. And when we don’t? Almost every aspect of our mental and physical health is affected—including the way we eat.
In fact, according to the Sleep Foundation, “Sleep deprivation can affect appetite and food choices, increasing the likelihood of both overeating and consuming unhealthy foods.” A lack of quality sleep can literally push us into the unwelcoming arms of becoming overweight.
Like it or not, mood, sleep, and eating all work together for our benefit OR detriment. The Xr2 ingredients are one great way to help your mind and body build a foundation for a more relaxed and healthy way of living.
Add Xr2 To Your Daily Routine For Better Sleep
If you are having trouble unwinding and relaxing so you can get a good night’s sleep, Xr2 pills can help. This supplement is designed with a powerful blend of proprietary ingredients that help lower your stress levels and improve your sleep. Taken daily, it can help you get more restful sleep, helping you wake up feeling refreshed and at your best.*
Like all products designed by Xyngular, the powerful blend of Xr2 ingredients can help you achieve optimal health. Valerian root, GABA, magnolia bark, 5-HTP, and L-theanine help to improve your mood so you can relax and enjoy a night of quality, restorative sleep. They also work in tandem to reduce cravings and increase your body’s ability to relax and focus on your goals.*
Contact your distributor or log in to your Xyngular account to add Xr2 to your supplement routine today, and enjoy a healthier, more rested lifestyle!
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.