Wouldn’t it be nice if there was something we could do to increase our creativity, make us feel younger, and improve our memory? If only something like that existed.
What if we told you it does exist, and you already have access to it? It’s simply a matter of taking full advantage of it.
The magical cure-all: Sleep.
More than one-third of Americans are sleep deprived, which means one-third of Americans are missing out on the benefits of being well rested. Our busy lives prevent us from seeing the benefits of something as simple as a good night’s sleep. What benefits can you expect to see from a solid 8-hours? Here are five benefits of catching some Z’s.
Creative Genius
Individuals who are well rested tend to be more creative than those who are sleep deprived. This is due to the correlation between rest and emotional intelligence. Sleep allows you to consolidate and reorganize your memories, which leads to heightened creativity. Go ahead, break out the crayons. You know you want to do some coloring.
Remember, Remember
Sleep allows your brain to build and sustain gray matter. The more gray matter you have, the more information you can remember. When you catch more Z's you help your brain create deeper memory banks. A well rested mind remembers more information, including important dates, such as birthdays or anniversaries.
Fountain of Youth
Beauty sleep? Oh yes, it's real. Making time to sleep at least eight hours per night helps to you look and feel younger. Getting enough sleep reduces exercise-induced inflammation. This type of inflammation causes discomfort throughout the body. Sleeping allows your body to heal, reducing exercise-induced inflammation. Being well rested also reduces the appearance of puffiness and dark under-eye circles. Say goodbye to aches and pains, and say hello to the easiest beauty routine ever: eight beautiful hours of sleep.
Happiness Is Being Well Rested
Sleep helps the body remain balanced. When a person makes time for eight hours of sleep every night, they are less likely to suffer from anxiety caused by big events in our lives. Be sure to make time for a good night’s sleep, and remember: you deserve to feel rested.
Efficiency Is My Middle Name
Individuals who are sleep deprived tend to have trouble multitasking. A person who is well rested is able to focus on the task at hand. When you get at least eight hours of sleep, your ability to stay focused increases. A productive worker is a well-rested worker. Isn’t it time you talked to your employer about installing some sleeping pods in the break room?
Getting enough sleep is only one part of maintaining a balanced life. If you struggle to maintain a balanced sleep schedule, check out Xr2. This proprietary blend of Vitamin B6, Magnolia bark and Valerian Root extract, Xr2 helps you rest and relax. Users experienced improved sleep, and an overall feeling of restfulness.
Contact your Xyngular Member for more information on Xr2 and other products that will help you achieve wellness.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
