Whether you’re looking to switch up your morning routine, or just want a quick, go-to hot breakfast, this easy tofu scramble recipe will change the way you look at tofu. Whipping up a low carb scramble requires no prep time, and it only takes a few minutes from skillet to plate. You may even be surprised by how much this healthy scramble recipe looks and tastes like the eggs you’ve always known and loved.
Easy Tofu Scramble Recipe
Nutrition Facts Per Serving
Calories: 429 / Fat: 33g / Protein: 23g / Carbs: 18g
● 16 oz. extra firm tofu
● 2 Tbs. nutritional yeast
● 1Tbs. olive oil
● ¼ tsp. turmeric
- ¼ tsp. garlic powder
● 2 Tbs. unsweetened almond milk
● ½ tsp. salt
● 2 medium-sized avocados
- Heat olive oil in a large pot over medium heat.
- Crumble tofu block into a pan until it resembles small curds. Cook for 3-4 minutes, until water is mostly gone.
- Add yeast, salt, turmeric, and garlic powder to tofu. Cook, stirring constantly, for 5 minutes.
- Pour almond milk into pan and stir until well mixed. Top with avocado and serve immediately.
Do You Need To Press Tofu For Scramble?
The best part about this simple tofu scramble recipe is that it requires very little prep work. Unlike other tofu recipes, like this healthy teriyaki tofu stir fry, you don’t need to press the tofu ahead of time for this easy scramble recipe. All you have to do is crumble the tofu—a potato masher works great for this—and cook it for a few minutes until all the water evaporates. Doing away with the pressing doesn’t just save a step, it means you can whip up a scramble on a whim without any forethought.
How Long Can You Keep Tofu Scramble?
Like most leftovers, this tofu scramble recipe can be stored for up to a week after it’s made. For best results, place the leftovers in an airtight container, and keep it in the refrigerator. It can be reheated for 60-90 seconds in the microwave or warmed up in a skillet on the stovetop. You can even meal prep this simple tofu recipe ahead of time for an easy grab and go meal to eat throughout the week.
Can Tofu Help With Weight Loss?
Finding a healthy weight loss formula can be tricky. While the benefits of some healthy foods are debated among experts, the benefits of tofu are clear. Tofu is an excellent substitute for animal protein because it contains nearly as much protein when compared serving-to-serving. But the major upside of this protein is that it has a fraction of the calories of animal meat. By substituting healthy tofu recipes for some of your traditional protein meals, it’s easier to lose weight because you will be consuming fewer calories.
What Are The Health Benefits Of Tofu?
Tofu is known as being a good source of protein, but what about its other benefits? In addition to being a great alternative to meat, tofu, like that found in this vegan tofu scramble recipe, is packed with other nutritional benefits that can improve your health. Tofu is an excellent source of protein, and also contains all nine essential amino acids, iron, calcium, and other important vitamins.
What do all of those ingredients do? They can help lower your cholesterol, improve your memory and brain health, aid in weight loss, and strengthen your bones. They can even help lower cholesterol and the risk for some diseases, like breast and prostate cancer.
If you’re surprised by any of the benefits of tofu, you may want to look into the hidden benefits of fruits and vegetables. Are there any that surprised you?
And if you’re looking for more great tasting meals, you’ll want to check out these other 8-Day Jumpstart Recipes. Each one is designed to accompany the Xyngular 8-Day Jumpstart program, which prepares your body to lose weight fast.*
For more information on the 8-Day Jumpstart, and other Xyngular systems, contact your Xyngular distributor, or call our Member Service team at 1-801-756-8808. Or, if you have a Xyngular account, you can log in to place your order.
*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.
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