What To Look For In Meal Replacement Shakes
Stop for a moment if you’ve ever asked yourself one of these questions: Meal replacement or protein shake? Am I trying to lose weight or build lean muscle? Or both? In this meal replacement shake guide, we explore all the questions and concerns when it comes to knowing how you are going to supplement nutrition into your new healthy lifestyle:
Which meal replacement shakes are best?
Are there alternatives to meal replacement shakes?
Can I really lose weight with shakes?
How does Xyngular fit into all of this?
Are there recipes I can use to keep my taste buds entertained with protein and meal replacement shakes?
Starting on a weight loss journey is overwhelming and for some…new territory. Let Xyngular help you. You're going to want to bookmark this page in your browser or make it your favorite because we're going to keep updating this guide as we find tasty recipes and interesting tidbits for healthy weight loss.
The Weight Loss Shake Debate: Can You (And Should You) Really Lose Weight With Shakes?
Believe it or not, this is quite a hot topic in health and wellness circles. Weight loss shakes are often used as a meal replacement to achieve weight loss goals. However, nutritionists agree that while weight loss shakes for women are often used to aid weight loss, there are other, more effective, and safer ways to lose weight and maintain a healthy lifestyle.
In our best replacement shakes for women guide, we address some of the myths and common misconceptions when it comes to meal replacement shakes: what are the best shakes for weight loss, are meal replacement shakes bad for you, meal replacement shake features, benefits, and more. If done right, you can use Lean shakes as part of your overall weight loss strategy. There are so many meal replacement shakes out there that it can be hard to know which ones are best. Which ones are best for actually losing weight? Which ones taste great? Is there a difference between protein shakes and meal replacement shakes? And can you really lose weight with shakes? Are they even good for you?
If any of these questions have ever crossed your mind, uncover what we’ve found when it comes to the weight loss shake debate.
Weight Loss Shakes For Women
Trying to lose weight can be more than just a battle against unwanted pounds. It’s often an emotional rollercoaster that can leave you feeling frustrated, confused, and with a big fat sense of FOMO (fear of missing out on all the yummy things your diet has you restricted from)!
The nice thing about the right weight loss shake is that it can take away a good portion of the stress and worry AND leave you feeling satisfied and successful in your weight loss journey. Wondering if meal replacement shakes are good for weight loss? What are the best shakes to lose weight? Can you just drink protein shakes and lose weight?
Did you know getting enough protein in your diet is a good way to boost metabolism? And that boosting your metabolism can jumpstart weight loss? Did you also know that most protein shakes aren’t really created with your body’s total nutritional needs in mind? Let’s drill down on the juicy details of the BEST weight loss shakes for women.
Everything You Need To Know About Lean Chocolate
Living a healthy lifestyle is tricky. It’s even trickier when you’re always on the go. So how do you make it less tricky? You need simple solutions that (a) actually work, and (b) fit into your busy lifestyle. And it can be even harder when you feel like you’re missing out on the treats you enjoy. When you find yourself without time to stop and enjoy a healthy meal, or need a quick pick-me-up treat, you need to have a quick, easy, and delicious alternative to keep you on track (that isn’t necessarily from a gas station or the candy aisle of the grocery store). That’s where Lean Chocolate comes in! We created Lean Chocolate to give you quality nutrition and real-life-ready convenience. All with a rich, creamy chocolate flavor that, honestly, tastes too good to be good for you! Find out what makes Lean Chocolate one of our favorite Xyngular shakes.
Meal Replacement vs Protein Shakes: What’s The Quick Difference
Although they might seem interchangeable, meal replacement and protein shakes are not the same thing. The best way to remember the difference is to remember each one’s unique purpose. Meal replacement shakes are for weight loss maintenance. Protein shakes are about performance and lean muscle. While protein shakes can serve as a meal replacement or snack here and there, they’re actually formulated for athletic performance (and muscle building). That said, high protein meals are one of the essential elements to effectively losing weight and keeping it off long term. If you pack that protein shake with fresh veggies and fruits, you get the added benefits of jumpstarting your metabolism. Still need more information? We put together a handy (and thorough) guide to help you understand the difference between meal replacement shakes and protein shakes.
Meal Replacement Shakes
These are meant to serve as a meal replacement–hence, the name. They replace the nutritional value you would get with a regular meal with one caveat: they have fewer total calories than you normally get with a full meal. Yes, they have protein. Yes, they have other nutrients, and often those nutrients are used for weight loss and healthy weight maintenance. However, even the best meal replacement shake can’t replace healthy grains and natural fiber. If you are on a program or a system for weight loss, those diets commonly include meal replacement shakes once or twice a day. What makes meal replacement shakes so effective is you can get most of the necessary nutrition your body requires without all the added sugars and carbs you would normally get with a regular meal. Meal replacement shakes also have fortified vitamins and minerals. This is the unique advantage of meal replacement shakes and why they can be very effective for weight loss.
Protein Shakes
On the other end, we have protein shakes. They are much different in purpose and nutritional makeup compared to meal replacement shakes. Protein shakes are meant to aid in fueling muscle growth and accelerating muscle recovery. Protein is the building block of muscle, and the more muscle you have, the more calories you burn. Experts suggest you consume protein one to four hours before a workout, and within an hour after a workout. This helps build muscle and assists in muscle repair.
Protein shakes are designed to deliver concentrated amounts of protein that can get to work quickly. They are easy to consume, offer valuable nutrients, and can help you feel full longer. Most individuals use protein drinks as a pre- or post-workout supplement with the goal to build and repair lean muscle, which can aid in weight loss. However, because they have a low-calorie count, can contain added sugars, and often lack a wide array of vitamins and other nutrients, they aren’t considered a suitable meal replacement option.
How To Incorporate Xyngular Lean Into Your Diet
Life is busy. When you are committed to living a healthy lifestyle, but you are always on the go, you need simple solutions that can help you stay on track. Xyngular Lean is designed to provide optimal nutrition and convenience for your healthy lifestyle.
Maintaining a varied diet full of a wide array of nutrients is an important aspect of a healthy lifestyle. A well-balanced diet helps provide you with stable energy, supports a healthy immune system, and contributes to a healthy weight. Consuming the right mixture of protein, carbs, and fats can help you live a healthy lifestyle as well as ensure that all your nutritional needs are met. We show you how to incorporate healthy nutrition from Xyngular Lean into your diet and busy lifestyle.*
Lean: Lean Muscle + Appetite Control
Lean on high-quality nutrition to reduce cravings. Improve your weight-loss results with Xyngular Lean, a low-calorie, gluten-free protein shake with a diverse blend of amino acids, vitamins, minerals, and digestive enzymes. Not only does Lean provide 10 grams of protein to fight hunger, but the amino acid profile aids in lean muscle development and muscle recovery. With naturally-sourced digestive enzymes from pineapples and papayas, you can ensure you’re receiving all the benefits of included vitamins and minerals.*
7 Recipes To Leverage The Nutritional Benefits Of Lean
Lean Blueberry Banana Smoothie Recipe
This is a simple twist on a smoothie classic. Just throw all the ingredients in a blender and blend until smooth. Don’t be afraid to omit the honey and replace the psyllium seed husks with chia seeds. We also like to throw in a half serving of spinach to boost our zinc intake.
1/2 of a large frozen banana
1 scoop of Lean
1/2 tablespoon of flaxseed oil
1/4 cup of frozen blueberries
1/2 tablespoon of honey
1 teaspoon of psyllium seed husks
8 ounces of water
Lean Blueberry Banana Smoothie Recipe
This is a simple twist on a smoothie classic. Just throw all the ingredients in a blender and blend until smooth. Don’t be afraid to omit the honey and replace the psyllium seed husks with chia seeds. We also like to throw in a half serving of spinach to boost our zinc intake.
1/2 of a large frozen banana
1 scoop of Lean
1/2 tablespoon of flaxseed oil
1/4 cup of frozen blueberries
1/2 tablespoon of honey
1 teaspoon of psyllium seed husks
8 ounces of water
Lean Peach Almond Milk Smoothie Recipe
Anything peach is a summertime classic. And if you don’t have fresh peaches, you can use frozen peaches to get a similar flavor and benefits. Peaches are one of the best fruits to add to a smoothie because their flavor pairs so well with other popular smoothie ingredients. The recipe below is a solid blend of nutritious ingredients to support your healthy lifestyle.
1 cup of almond milk
1 scoop Lean
1 cup of frozen, unsweetened peaches
2 teaspoons of flaxseed oil
Directions: Blend all ingredients until smooth. To get more details on this flavorful and nutritious smoothie, check out the full peach lean recipe page.
Peanut Butter Lean Shake Recipe
For breakfast, lunch, dinner, or a simple quick snack, this peanut butter lean shake recipe is delicious and convenient. Add a scoop of Lean and you’ve just doubled up the fun to make this nutritious as well.
1 cup almond milk
1 scoop Lean
1 tsp. cinnamon
2 tbsp. peanut butter
Ice
Directions: Blend all ingredients until smooth. If you don’t have almond milk, you can easily replace it with soy milk, skim milk, or coconut milk. Want this shake thicker? Simply add a banana. Don’t be afraid to experiment with other additions and variations either!
Xyngular Lean Green Smoothie Recipe
When it comes to smoothies and nutrition, green is good. There’s just something satisfying about chugging down a green smoothie. It makes you feel good. Makes you feel accomplished in a way. This green smoothie is no different.
2/3 cup unsweetened vanilla almond milk
2 large handfuls (50 g) kale - the leaves of about 8 stalks
1/3 cup (80 g) pineapple chunks
1/2 (50 g) ripe avocado
1 scoop Lean
1 cup ice cubes
Directions: Blend all ingredients until smooth. If you’re not too keen on the flavor and texture of kale, try substituting spinach on a one-to-one ratio.
Peach Pie Smoothie
Do you like peaches? Do you like pie? Do you like smoothies? If so, then do yourself a favor and try this Peach Pie smoothie recipe.
1 scoop Lean
8 oz. almond milk (unsweetened)
1/2 cup frozen peaches
½ cup Greek yogurt (vanilla)
pinch of ginger
pinch of cinnamon
Ice cubes
Directions: Add all ingredients to a blender, cover, and blend until smooth. Garnish with an extra sprinkle of cinnamon.
Blackberry-Peach Smoothie
Cholesterol-free. Fat-free. Sodium-free. Oh yeah...and they taste amazing too! What’s not to like about blackberries? Did you know that only one cup provides 50% of your daily recommended vitamin C intake? They’re also considered a low-carb fruit. Blackberries also have phytochemicals that can protect your body from the damage of free radicals. Pair blackberries and peaches together and you have one incredibly healthy and delicious smoothie.
1 scoop Lean Peach
8 oz. almond milk (unsweetened)
1/2 cup fresh or frozen blackberries
1/2 cup Greek yogurt (vanilla)
1 tbsp chia seeds
Ice cubes
Directions: Add all ingredients to the blender, covering and blending until smooth, adding ice cubes to reach desired consistency if necessary.
Low-Carb Lean Waffles
In this tasty twist on waffles, simply replace regular flour with Lean Peach (or one of our other Lean flavors) for a gluten-free, low-carb waffle recipe loaded with waffle flavor and without the waffle carbs.
1/2 cup Lean
1 egg
3 tbsp sour cream
1 tsp baking powder
Pinch of salt
Directions: Mix the Lean, egg, sour cream, baking powder, and salt in a medium bowl until fully combined. Prepare a waffle iron with cooking spray, and pour batter into the waffle iron, cooking according to directions.
All the details for each of these recipes can be found on our Lean Peach recipe page. And don’t worry if you don’t have Lean Peach either. Lean Vanilla and Lean Chocolate are the perfect replacements for each of these Lean recipes.
All the details for each of these recipes can be found on our Lean Peach recipe page. And don’t worry if you don’t have Lean Peach either. Lean Vanilla and Lean Chocolate are the perfect replacements for each of these Lean recipes.
Xyngular Lean Protein Powders are an absolute favorite when it comes to meal replacement, protein shakes, and high-quality nutrition. You’re sure to love the ease and benefits of using them as an integral part of your healthy weight loss journey! Contact your Xyngular Distributor or log in to your Xyngular account and stock up on your favorite flavor of Xyngular Lean today!*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
