Collagen is having a moment right now. Everywhere you look there’s another celebrity talking about the benefits of collagen, and how taking a collagen supplement has renewed their hair, skin, and nails. While it’s more popular to talk about the cosmetic benefits of collagen, it actually plays a vital role in joint care and bone health.
What You Should Know About Joint Care
As we get older, we start to develop stiffer and less flexible joints. Our movement patterns become a little more labored, and we start to creak and crack in new ways. It’s all part of the aging process. Even healthy, active individuals succumb to the effects of aging. One big cause of this slowdown is the body’s decrease in collagen production.
Collagen is the most abundant protein in the human body. It’s found in the skin, tendons, ligaments, and bones. It provides strength and structure, as well as giving our body an element of elasticity.
Our bodies produce collagen naturally...that is until they don’t. Collagen production peaks in early adulthood (we’re talking in your 20s) and decreases by 1-1.5% every year after. These small increments likely go unnoticed at first. Then one day you may wake up to realize that the protein that once gave you a youthful spring in your step has diminished and left you with an aged hitch in your get-along.
While supplementing collagen for hair, skin, and nails is nice, the benefits of collagen and joint care are far more important. And odds are good that if you’re reading this, it’s time you started taking joint support supplements. Here’s why:
Not only are your bones mostly made of collagen, but your ligaments and tendons are made of collagen, too. Ligaments are the soft tissues that connect bones to other bones, while tendons are what connect your muscles to your bones. Even your cartilage contains collagen. So, when it comes down to it, cartilage is necessary for you to move. That’s why joint care collagen is so important. As your body manufactures less of it, it affects all of your movement systems and makes it more difficult to get around.
Lubricating Your Joints
The human body has approximately 300 joints in it. Of those, the majority are what’s known as synovial joints. Or in other words, movable joints. In between each of these joints is a small amount of fluid (synovial fluid, to be exact) that helps provide cushioning to keep the bones from rubbing against each other and makes the joint move smoothly.
Over time, your joints lose some of this lubrication and start moving a little more rigidly. (Think: the Tin Man from The Wizard of Oz.) While we don’t recommend using an oil can like the Tin Man did, drinking water has a similar effect. Water is the main component of synovial fluid, so staying hydrated can help prevent its breakdown and loss. It’s also important to make sure you get a diet with enough healthy fats, as omega-3 fats help with joint lubrication. Vitamin C also helps with joint care, as it aids in the production of collagen, an essential component of bones, skin, tendons, and ligaments.
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How Do You Keep Joints Healthy
Healthy joints need more than lubrication to stay in tip-top condition. Here are a few joint care tips you can implement to make sure your hinges keep functioning at full capacity:
Keep Moving
Door hinges rust when they aren’t used regularly, and rubber bands break if they aren’t stretched periodically. The same principle applies to your joints. If you’ve ever felt stiff after sitting in one position for a period of time, you know this is true. Incorporating regular movement into your routine helps loosen up the joints and is one of the best joint health tips there is.
Eat an Anti-Inflammatory Diet
Refined carbs, sugars, and fried foods can all lead to inflammation in the body. This places excess stress on your joints, and can even lead to joint damage. An anti-inflammatory diet includes tomatoes, green leafy vegetables, nuts, fish, and fruits.
Strength Train
We don’t mean you have to bench press 250 lbs (although if you’ve got it, flaunt it), but adding some strength training to your workout routine helps strengthen your bones. Incorporating weights, even light ones, into your workout can help prevent bone density loss, and can even increase bone density in some cases.
Take Your Vitamins
There are a few vitamins and joint care supplements that are known to be “joint health vitamins.” These are vitamin D, vitamin C, and collagen. Vitamin D is widely known to be good for bone health. It helps your body absorb calcium, which is needed for strong bones. Vitamin C and collagen go hand-in-hand. Your bones and their surrounding tissues are made up of mostly collagen, and it is the most abundant protein in the human body. Vitamin C helps stimulate your body’s natural collagen production.
TRY: 5 Easy To Make Collagen Drink Recipes
Maintain a Healthy Weight
Every extra pound of weight you’re carrying around can add four or more pounds of pressure on your hips, knees, ankles, and feet. That extra strain can really do a number on your joints, and cause them to break down prematurely.
Joint Care With Collagen
All of the tips for joint care are important. As we hone in on collagen and joint care, there are a few important things to keep in mind. First of all, in order for any collagen supplement to be effective, it should also contain vitamin C. Not only does vitamin C help your body produce collagen, but it also aids in its absorption into your body.
As your body produces less and less collagen with age, taking a joint support supplement that includes collagen can help you gain back some of what you’ve lost. This collagen can then help maintain healthy joints, as well as help maintain and strengthen bones, muscles, ligaments, and tendons.
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Xyngular Collagen, The Optimal Joint Care Supplement
Like all Xyngular products, Xyngular Complete Collagen has been specifically formulated to include the highest quality ingredients to do the most good for your body. With two great-tasting flavor options, piña colada or unflavored, they both have a smooth texture and are easy to blend with your favorite shake, smoothie, coffee, Trimstix, or just about anything you can imagine! It’s never been easier to make sure your body has the boost it needs to help you feel better. Not only does the piña colada taste great on its own, but the unflavored variety blends seamlessly, and Xyngular Complete Collagen is a good source of collagen to help provide optimal joint care, in addition to promoting proper digestion and building lean muscle.*
If you’re ready to try Xyngular Complete Collagen™, contact your local Xyngular distributor, log in to your account, or give us a call.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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