Our body is a collection of systems that function together like the cogs and wheels of an analog watch. No one system is more important than another. It takes a team effort with all systems working together to get a healthy, functioning body. The food we eat is what fuels our systems. And like any good working machine, the type of fuel matters.
Some foods are easier to digest, and this makes your digestive system happy because it doesn’t have to work so hard to break down food into essential nutrients that fuel our body systems. But superfoods that help digestion do more than just encourage a healthy digestive system. They also are instrumental in helping you lose weight, supporting your immune system, and supporting healthy cell growth and regeneration.
11 Easy to Digest Foods
Getting your hands on the best foods for digestion does not have to be hard. In fact, we want to show you how ridiculously easy it’s going to be to incorporate any of these 11 easy-to-digest foods into your regular diet to improve your digestion. With this easy digestion guide, you don’t have to get out your calendar, make a schedule, and track progress. It’s way easier than that! Whether incorporated into recipes or eating on the go, most of these foods are inexpensive household staples, so dig in!
1. Bananas
These lovely yellow fruits are high in electrolytes and potassium, which studies have shown helps restore digestive health. Bananas also contain carbohydrates that are easily broken down, encouraging speedy digestion and healthy weight loss. Eat them raw, throw them on top of your granola or oatmeal in the morning, or make them a base in your favorite smoothie.
2. Apples
These fruits contain a fiber naturally found within the cell walls called pectin. Foods that contain fiber are very easy for your digestive system to break down. Fiber has been shown to help you feel fuller longer, so even though your body is digesting quickly, you will feel fuller longer when you eat foods high in fiber. Throw an apple in your bag to eat on the go, use it to garnish a green salad, or cut it into wedges and dip it into peanut butter for a protein-packed snack on the go.
3. Water
Stay with us here. Technically water isn’t considered an easy-to-digest food, but we can’t overstate the importance of water when it comes to your digestive system. Water and fiber are digestive friends, and they work together to help keep you regular. A well-running digestive system is a key ingredient to any weight loss strategy. If you’re someone who struggles to drink water, consider adding a sliver of citrus to your drink or even herbs like mint to brighten its flavor.
4. Oatmeal
Oats have a high level of prebiotics, meaning that they provide food for the good bacteria in your gut. Oatmeal also contains fiber, which is great for quick digestion and healthy weight loss. Because oatmeal is one of the most versatile foods around and perfect for picky eaters, you can’t go wrong throwing oats into homemade muesli, pancakes, cookies, yogurt, or bread.
5. Yogurt
Fermented foods, such as yogurt, are rich in probiotics. These types of foods help replenish the good bacteria that exist naturally in your gut microbiome. A healthy supply of good bacteria not only fights off disease but also aids in speedy digestion, leading to healthy weight loss. Yogurt is a tangy addition to a morning smoothie or topped with crunchy granola and fresh fruit. You can also substitute yogurt in any recipe that calls for sour cream.
6. Pineapple
This sweet yet tangy fruit supports healthy digestion because it contains bromelain–a digestive enzyme responsible for breaking down proteins. Think of your digestive system as a factory where the factory workers are digestive enzymes. The more digestive enzymes you have to process and break down food, the less likely you will have a sluggish digestive system. You probably see the pattern here. Easy-to-digest foods often contain fiber which aids in speedy digestion and healthy weight loss. Pineapple is a great addition to smoothies or thrown into a green salad or salsa for a bright burst of flavor. It’s also great fresh or grilled and eaten as a chutney over fish or chicken.
7. Beans
This could easily be a household staple. Easy to prepare with many uses and varieties, beans contain fiber that feeds the good bacteria in your gut, keeping your digestive system happy and humming along nicely. Mix your favorite variety into a pasta salad studded with crunchy vegetables, add to taco meat to add depth, or throw them into a crock pot with some spices for a yummy side dish.
8. Sweet Potatoes
This crunchy orange cousin of the white potato contains a wealth of vitamin A. Sweet potatoes are simple for your digestive system to digest and can even trigger the production of digestive enzymes. Use this root vegetable in soups, stews, crisped up as french fries, or substituted for the potatoes in chicken pot pie for a healthy surprise.
9. Chia Seeds
You would never guess from its size that these tiny black seeds are packed full of fiber. Just two tablespoons contain 11 grams of fiber. We love throwing these tiny seeds into smoothies or acai bowls. Chia seeds are known to support the good bacteria in your gut which encourages quick digestion and healthy bowel movements.
10. Salmon
This flaky fish is super easy to digest. Loaded with protein, omega-3 fatty acids, and B vitamins, try eating this food baked or boiled. Throw into pasta salad for a bit of high-powered protein or use as a toast topper with a side of tomato and basil.
11. Leafy Greens
Like beans and pineapple, leafy greens are an excellent source of fiber. Spinach or kale fuel healthy gut bacteria by flooding your system with folate, vitamin C and A. Eat these fresh in salads or toss them into soup for a blanched version to add texture and heartiness. Also great in a smoothie, these leafy green superfoods aid in smooth and regular digestion and healthy weight loss.
Xyngular Tummy Tamer–The Solution to Weight Loss And Digestion
Xyngular Tummy Tamer combines four powerhouse Xyngular products: Complete Collagen, Complete Probiotic, Complete Prebiotic and Complete Digestive Aid, for a comprehensive approach to gut health and weight loss.
Digestive health impacts every bodily function including weight, emotional and mental health, hormone balance, sleep quality, and even how well you absorb and metabolize nutrients from the food you eat. Tummy Tamer has the right tools to tackle it all!*
Each product is revolutionary on its own, but better together, offering the most complete solution to support weight loss AND lasting gut health. Loaded with 20 billion CFUs plus 11 feel-good, clinically proven strains, Complete Probiotic is the way to a healthy metabolism. Complete Prebiotic supports digestion, stable blood sugar, metabolic health, and more. Complete Collagen has digestive enzymes that lead to a happy belly, clean collagen for glowing skin, healthy joints, and strong muscles. To round everything out, Complete Digestive Aid helps break down food for easy digestion and nutrient absorption.*
Are you ready to see results? Give Xyngular Tummy Tamer a try. You’ve got nothing to lose but a sluggish digestive system and all those extra pounds.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
