The Difference Between Low Carb & Keto Meal Plans | Xyngular

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All About Your System Meal Plans

When you received your system, your Distributor coach may have suggested a specific meal plan for you. That’s great. We have all the resources you need to get going. However, if you’re still trying to decide which one is for you, here’s some info.

The Low-Carb Meal Plan

Do you love chicken, fish, and even your vegetables? Well, then you’ll love the low-carb plan, because it allows you to eat the foods you enjoy, while helping you lose weight.

The low-carb meal plan keeps your daily carbohydrate intake to a minimum so that your body has an easier time burning fat.

Carbs (like breads and grains) are converted into sugar, or glucose, by our bodies, and excess glucose gets stored as fat.

By limiting the amount of carbs in your diet, less glucose will be stored as fat, making it easier to lose weight.

You’ll eat three delicious meals and two snack every day, and even have a cheat meal thrown in once a week.

As you follow the diet plan and guidelines, you can keep your weight loss goals in focus and begin seeing results.

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Keto Meal Plan 

If beef, eggs, and cheese are your choice of foods, you’ll enjoy the keto meal plan.

This keto meal plan is similar to the low-carb diet in the fact that it limits carbs, but it takes it a step further.

The purpose behind the keto meal plan is to get your body to reach what is called ketosis, where you no longer have any glucose stores to use as energy, and instead turns to your fat stores for energy.

We’ve included healthy meats and fats into this plan to keep your body burning fat. Unlike the low-carb plan, there are no cheat meals, because it could easily throw your body out of ketosis. 

The Choice Is Yours

Use our recipes or your own, but make sure to follow the portion guidlines and stick to approved foods to see the most success.

Allow what you eat to work for you. Lose weight and improve your health by choosing the right diet to get you where you want to be.


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