They say all good things must come to an end, but why does that include summer? The summer months always seem to fly by, and before you know it, it’s time for sweaters and routines once more. That’s why we believe it’s important to make the most of the season while the sun shines...literally. To help you and your family take advantage of the summer sun, water, trees, flowers, and fun, try out one of our must-do summer activities.
5 Summer Activities Beneficial To Your Health
It’s time to grab your sunglasses and get going. Whether you make a summer bucket list, or just take life as it comes, here are a few fun summer activities you won’t want to miss.
1. Hit the Beach
Nothing is more iconic than summertime at the beach. Whether you escape to an ocean beach, a lakeshore, a riverbank, or even a poolside lounge, get out and enjoy the sun! The sunshine helps your body produce vitamin D, which boosts your mood and helps you stay healthy enough for all your summer goals. And here’s why you shouldn’t sweat if you don’t feel “swimsuit ready.”
2. Shop the Farmer’s Market
There’s more to farmer’s markets these days than fresh fruits and vegetables. Although, if you ask us, that’s reason enough to venture to one. If your area has a farmer’s market, there’s no better way to get your hands on that fresh summer bounty. Pack up the family and take a stroll around and see all the amazing colors and varieties you might not have seen in the supermarket. You’ll probably score a few free samples too! Pack up your fresh veggies, ripe fruits, and tasty treats, then make a big salad to take full advantage. You may even find some cool wares or fun activities at the farmer’s market in your area.
3. Catch a Ball Game
There’s a reason baseball players are nicknamed “the boys of summer.” This American pastime is the perfect summer activity. Even if you aren’t the biggest sports fan, check out a local sporting event this summer. There’s nothing quite like the atmosphere at the ballpark. Root, root, root for the home team, and enjoy the summer evening—even if it’s from the cheap seats.
Tip: Check online to see if there are special game night themes that appeal to you. Some stadiums host things like Star Wars night, 80’s night, family night, etc. Plus, sometimes you can catch a fireworks show after the game.
4. Give Back
Charity work or giving is often associated with the holiday season, but needs exist year-round. Many programs and resources run low during the summer months, making it a great time for someone like you to make a difference. There’s no better way to take advantage of lighter schedules and more daylight hours than to help make a difference in people’s lives. Consider donating to a local food bank, giving blood to the Red Cross, or even just checking in on an elderly neighbor. We promise these will be lasting summer memories and could be the start of great family traditions.
5. Get Healthy—and Bring a Friend
What happened to those resolutions you made back in January? Lots of people lose momentum with their goals after a couple of months. Summer is a perfect time to check in with those goals and recommit. Did you want to eat better, exercise more, lose weight, and get healthier? Great! If you’ve made progress on your goals, keep it up! But as much as everyone wants to “____ by summer,” it is a great time to start new goals. And with the warm weather, it’s easy to plan active outings that include friends. Not only will you have more fun and get to socialize, but you’re more likely to stick to your goals if you have a friend or partner to keep you on track.
Jumpstart Your Health This Summer
Just because schedules seem to go out the window in the summertime, it doesn’t mean your health and fitness have to take a backseat too. The Xyngular 8-Day Jumpstart can help you start off on the right foot and get fast weight loss results.* It’s never too late to start working on your summer body.
The 8-Day Jumpstart uses a targeted meal plan combined with six of Xyngular’s best weight loss products—Accelerate, Flush™, Lean™ Chocolate, Resist™, Trimstix™, and Xyng™—to give your body a rapid reset.* It works so well, that you can lose up to 15 lbs. in just eight days!* Even after you finish the 8-Day Jumpstart, you can continue to lose 1-2 lbs. a week, and the Xyngular wellness kits can help you overcome obstacles like sugar cravings and hormonal imbalances so you can lose the weight you want.*
How much better would your summer be if you could lose weight and start the path to a better, healthier lifestyle? If you’re ready to get started with the 8-Day Jumpstart, or one of the other Xyngular kits, log in to your Xyngular account, contact your Xyngular distributor, or give us a call at 801.756.8808.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
*Individual results may vary based on personal variables and adherence to the program/product use. Typical results are 1-2 lbs. lost per week.
