Are you frustrated with your weight loss results? Perhaps what you need is a weight loss buddy to share your battle with. Studies show that those who enlist the help of one or more weight loss buddies are more successful in achieving their health and fitness goals than those who go at it alone.
If you’re not yet convinced, here are four reasons a weight loss buddy will help you lose more weight than dieting solo.
The biggest reason weight loss buddies are so effective is the accountability that they bring to the table. You’ll be much more likely to follow your diet and stick to your exercise routine if you have someone to report to. Share your food log, your progress, and even your missteps with your fitness companion.
The level of accountability that you need is dependant on your personality. Some prefer to seek accountability and support from online chat rooms. Others thrive under the microscope of an extremely determined partner. Regardless of who you obtain your accountability factor from, it’s a crucial part of any successful diet or exercise plan.
Nobody can fully understand the challenges you’re facing and the sacrifices you’re making if they’re not experiencing the same thing; this is what makes a weight loss buddy such a phenomenal source of support. Don’t be afraid to get real and be vulnerable with your buddy. Share your weaknesses, your cravings, what you’re struggling with the most. In turn, you’ll receive validation, support, and encouragement from someone who is experiencing the same thing.
Who better to share your weight loss victories with than someone who fully understands how hard you worked to earn them? Perhaps the best part about having a weight loss buddy is having someone to brag to about your latest accomplishments and victories. Their reactions will surely encourage and motivate you to keep progressing and will also allow you to revel in your achievements without feeling vain or selfish. You deserve to brag!
It’s just a simple fact of life: many things are much easier with a companion. Having a weight loss buddy is more than just verbal and emotional support: the two of you will provide each other with a reliable source of companionship. Go to the gym together and figure out how to work each machine without feeling foolish. Skip the pizza party at work and eat a healthy lunch together. Spend a couple hours each week prepping your meals and swapping recipes with one another.
How to Choose the Right Weight Loss Buddy
The same qualities that you love most about your best friend may not be the right qualities you need in your new weight loss buddy. Everyone is different, which means you should choose a weight loss partner according to your specific needs. We’ve provided you with a list of recommended qualities to look for your new health and fitness companion.
As you look for a helpful weight loss buddy, try to find someone who...
Has a schedule and availability that is similar to yours.
Is honest and upfront with you.
Can hold you accountable if you start to slack off or lose interest.
Has relatively similar weight loss goals.
Is a positive person who can lift you up when you need it most.
Jumpstart Your Weight Loss
We hope you’re able to find a weight loss buddy that is dependable, helpful, and encouraging. Once you do, jumpstart your weight loss in 8 days with The Xyngular Ignite System. This weight loss system will give you and your companion the supplements you need to kick your quest into gear and start out on the best foot possible! Good luck!