4 Ways To Blast Through That Frustrating Weight Loss Plateau

The path to losing weight can be just as mentally and emotionally challenging as it can physically. And if your weight loss journey is like most people’s, the pounds come off quickly at first, followed by a plateau where it’s tougher to get the weight off. This pause in progress can be extremely frustrating, leaving you to wonder: Why am I not losing weight?? But we’re here to solve the mystery of losing weight. By following a few helpful tips, you can minimize your weight loss plateau and keep on track with your healthy weight loss goals.

What Is A Weight Loss Plateau?

A weight-loss plateau is when your body seems to hit a point at which it is done losing weight. It is often experienced after the initial phase of a new diet and exercise program is complete and our body has adjusted to these new habits. Because our bodies naturally strive to maintain a stable weight, your body quickly adjusts to the new normal of your dieting, and more changes are necessary to keep losing weight.

Once a weight loss plateau has been hit, it can feel frustrating to continue on, as if your efforts will simply be a waste and your body doesn’t “want” to lose any more weight. But truthfully, a weight loss plateau can occur or be affected by diet, hydration, exercise habits, metabolism, stress, rest, and even your own mentality—so it’s likely we’ve all experienced the frustrating phenomenon—but the truth is, you are in control here.

A weight-loss plateau won’t last forever if you choose to make a few adjustments! Read on to learn how to jumpstart weight loss after a plateau and continue losing weight the healthy way.

4 Ways To Blast Through Your Weight Loss Plateau

While this isn’t an exhaustive list of ways to reset weight loss and overcome a weight loss plateau, they are tried and true techniques to jumpstart weight loss and improve your body’s ability to adjust to the changes you’re making in your new healthy lifestyle.

Eat Nutritious Foods

One of the best ways to break through a weight loss plateau is by changing up your eating habits. As we mentioned before, your body will adjust to a lower caloric intake and won’t work as hard to burn calories after you’ve lost weight initially. This means you need to continue eating nutritious foods that will not quickly turn to fat after digestion. Strive to eat a diet high in vegetables, lean meats, beans, berries, and good fats like avocado, nuts, and olive oil to increase your protein, fiber, and digestive enzyme intake. This should improve your body’s ability to burn calories and increase muscle mass for a boosted metabolism and more weight loss.

LEARN: 17 Smart Ways To Control Cravings

Utilize The Power Of Muscle Confusion

Always be working to add heavier weights to your exercise routine and get your heart rate up. This will create “muscle confusion,” meaning your muscles will be taken out of their comfort zone and work hard to keep up with the task. As your muscles rebuild, you’ll create a leaner, more fit physique that’s amped up and ready to burn fat calories quickly. Switching between a combination of high-intensity interval training, weight and resistance training, and some cardio will also help prime your body for increased weight loss after not losing weight for a while.

Rest Your Body

People often underestimate the power of a good night of sleep. Quality sleep is important to weight loss because it resets hormones and provides the body with the energy needed to burn calories, but it also builds a foundation for positive energy and motivation throughout the day to stick with important diet and exercise habits. Strive to get at least 7-8 hours of sleep per night. Some may need a little more or less to feel their best, but this is a good range to aim for when using sleep to overcome a weight loss plateau.

Make Sure You’re Hydrated

If you’re working out a lot while trying to lose weight, you’ll naturally be a bit hungrier. However, you’ll need to pay attention because sometimes what feels like hunger pangs are actually signs of dehydration. Staying fully hydrated will decrease cravings and keep hunger down, which can obviously both encourage weight loss. But don’t forget all the “hidden” work water does in the human body, either. Staying well hydrated will improve your digestion, nutrient absorption, circulation, oxygenation, joint health, and immunity—all of which can boost weight loss after a plateau.

Xyngular 8-Day Jumpstart: Overcome Your Weight Loss Plateau

There’s no question that a simple combination of diet, exercise, rest, and hydration will be powerful in resetting your body’s ability to lose weight. But sometimes you need that extra boost of proven supplements and empowering routine to jumpstart your weight loss after hitting a plateau. And that’s where the Xyngular 8-Day Jumpstart comes into play.

Designed around six powerful Xyngular products, the 8-Day Jumpstart is specially formulated to give your body the rapid reset it needs to see serious weight loss results in just over a week. You’ll use:

Lean to boost your protein intake, reduce cravings, and aid in lean muscle development.*
Xyng is there to boost your energy levels, support your metabolism, and aid in your appetite control.*
Accelerate with Thermolit Blend™ will burn fat, support your metabolism, and suppress your appetite.*
With Trimstix you can fight unwanted cravings, boost positive energy, and support healthy weight loss.*
Then you’ll enjoy the benefits of using Resist to fight hunger and decrease calorie intake in a delicious wild cherry-flavored chew.*
And Flush will gently cleanse your body and remove toxins, as well as improve digestion and nutrient absorption.*

And on top of these incredible products, you’ll receive unrivaled support from both Xyngular and your 8-Day community during and after your 8-Day Jumpstart. And you’ll never have to wonder how to crush a weight loss plateau again!

Log into your Xyngular account or call 801.610.4580 now to jumpstart your weight loss in just 8 days!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.