Let’s face it, gut health is not a glamorous topic. It’s not generally a popular conversation at dinner parties or part of the water cooler chatter at the office. It’s not that it’s taboo to talk about gut health, but most people don’t even pay attention to their digestive system until they start to experience poor gut health.
Whether we talk about it or not, it’s important to find ways to improve gut health. A healthy digestive system impacts more than just the way you process food. It affects your whole body. Taking collagen for gut health is one way you can improve your system overall. Read on to find out how a collagen supplement can improve gut health, and learn other ways you can start supporting a healthy gut.
7 Tips For Better Gut Health
If you’ve noticed an increase in gas, bloating, food intolerances, skin irritations, or trouble sleeping, then you may be experiencing poor gut health. Here are some things you can do to make your way to better gut health.
1. Increase Fiber Intake
If you want to improve gut health, you have to keep things moving efficiently through your system. Many fresh fruits and vegetables, leafy greens, beans, and grains are good sources of fiber. Fiber doesn’t get broken down by stomach acids or your intestines, so it acts as a squeegee of sorts, to help move other foods along and clean out your digestive system. A high fiber diet can help reduce bloating and gas, and can be beneficial to the gut lining.
2. Drink Water
Water is another way to help keep things moving smoothly through your digestive system. Water also aids in digestion as it helps break food down, making it easier for your body to absorb the nutrients. Finally, water helps keep your organs, including your intestines and stomach, healthy, hydrated, and flexible.
3. Reduce Stress
When your body encounters stress, it produces higher amounts of cortisol and other hormones and chemicals. These can impact your digestive system by speeding up some aspects of digestion and slowing down others. Ultimately this means stress can lead to poor gut health. By reducing stress, you’re helping to keep those hormones balanced, which can improve gut health.
4. Use Probiotics
Your stomach and digestive system contain various types of bacteria. If the balance between good and bad bacteria gets out of whack, you might experience poor gut health symptoms like bloating, gas, malabsorption, and more. Taking gut health supplements can help. Probiotic supplements like Xyngular Complete Probiotic feed your gut’s good bacteria and help keep the balance between good and bad bacteria.* This healthy gut biome is essential for good gut health.
5. Sleep More
Sleep is a time for our body to rest and repair itself, and not getting enough sleep can affect many bodily functions, including gut health. A lack of sleep can cause the body’s hormones to become unbalanced. This can lead to an increase in stress hormones, which can cause problems with the gut and lead to overall poor digestion.
6. Eat Fresh
Processed foods can really do a number on your digestive system. Typically, highly processed foods contain less fiber and more sugar and fat than fresh, whole foods. On the other hand, fresh fruits, vegetables, whole grains, and lean proteins can support good bacteria growth, optimize inflammation response, and lead to better gut health. While you may not need to fully eliminate processed foods from your diet, the majority of the food you eat should be fresh and whole.
7. Take Collagen
People don’t generally think of collagen for gut health, but the truth is, it can be a helpful tool to improve gut health. Xyngular Complete Collagen was formulated specifically with gut health in mind, containing the amino acids glycine, proline, and glutamine, as well as the digestive enzymes protease and serrapeptase. Together, these help the body break down and absorb nutrients, while also promoting a thriving gut.*
Gut Health Support with Xyngular Complete Collagen
Gut health is important for your overall well-being. If you’re looking for ways to improve gut health, and want a quality gut health supplement, then you should try Xyngular Complete Collagen.* Collagen has many benefits, including promoting joint health, strengthening your hair, skin, and nails, and helping to strengthen bones, among other things.* And chief among its benefits are those of collagen for gut health. When taking collagen for your gut, the proteins in collagen can help connective tissue in the gut lining, optimize inflammation response, and improve motility too. This helps your digestive system to function more efficiently, and benefits the whole body.*
Xyngular Complete Collagen comes in an unflavored powder (the perfect addition to anything) and a delicious piña colada flavor for a light, tropical taste. It contains three different types of collagen to help your body get the support it needs, and when taken daily, it can help improve gut health while supporting your body’s natural collagen production.*
Contact your Xyngular representative, log in to your Xyngular account, or contact us to place your order for Xyngular Complete Collagen, or other Xyngular products.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
