Living life to the fullest is something we all aspire to. With so many voices promising personal peace through eating right or mental clarity through exercise, it’s hard to know who to listen to. And truly, there are many “moving parts” to a person’s overall wellness and more than one “magic bullet” delivering a comprehensive feeling of well-being.
To help sort out the noise, we at Xyngular (the health and nutrition experts) have released a concise guide to enjoying an “optimum life experience.” Entitled, “The Xyngular Guide to a Happy Life,” this short eBook is a quick read that provides insights and suggestions on everything from maximizing weight loss and debunking fitness myths to emotional wellness and time management.
We’ve designed this eBook to be a daily guidebook to effective weight loss and outlines several steps you can implement immediately to maximize your efforts to create a lifestyle that promotes healthy weight management.
These include:
How an effective morning routine contributes to weight loss
6 simple exercises you should do each day
How sleep helps (or hinders) your weight loss efforts
Common weight loss myths and what the truth is
As we have progressed through our mission to change people’s lives, we’ve learned that an effective plan for a healthy life must include new habits and attitudes to support a healthier lifestyle. This includes an effective morning routine and proper time management.
Some surprising insights we reveal are the health benefits of caffeine and its associated weight loss properties and how to have a “healthier happy hour.” Of course, limiting alcohol is important, but some additional suggestions include drinking plenty of water, consuming low-calorie snacks and taking time to relax.
To support emotional well-being, we demonstrate how gratitude and forgiveness impact you physically and contribute to more than just an improved attitude. Other suggestions to raise your level of mental soundness and clarity include staying positive, taking risks and working to contribute to the happiness of others.
For Xyngular customers and Distributors, our new eBook includes an appendix providing product suggestions that can contribute to living healthy along with an FAQ on each. Being a health and nutrition company, we have compiled this book through years of research and anecdotal stories from real life customers just like you.
This free eBook is available from Smashwords and is available for download in the widget below. While we don’t delve too deeply into each concept in the book, it does act as a handy guide for daily activities that can lead to an overall wellness plan for both body and spirit.
It’s a New Year, here’s to a NEW YOU!
