Why You Need Daily Vitamin C for Immune System Health

We’ve heard about the benefits of Vitamin C for immune system health for so long that we probably don’t even question it. But what does Vitamin C do, and is eating an orange or drinking a glass of juice enough, or do you need to seek out other Vitamin C sources? Read on for the answer to those questions, and the rest of the scoop on Vitamin C benefits.

How Does Vitamin C Support A Healthy Immune System?

There are a lot of vitamins for immune system support, but the best one is Vitamin C. Before we dig into the benefits of Vitamin C for immune health, let’s clear up some misconceptions. Vitamin C can’t prevent you from catching a cold. But there’s a lot Vitamin C can do when it comes to giving you an immune boost. Here are a few important facts about Vitamin C:

It’s Good For Your Skin

Your skin is your largest organ and your first immune defense. Vitamin C helps firm and strengthen skin while protecting skin cells from damage.

Encourages White Blood Cell Production

White blood cells are involved in the immune response to identify and target foreign organisms and Vitamin C helps your body produce more of them.

Helps Wounds Heal Faster

Because Vitamin C benefits the skin, it can also help cuts, scrapes, and other skin ailments heal more quickly.

Increases Antioxidants

Free radicals are all around us—in pesticides, ozone, pollution, smoke, and even high fat, sugar, and alcohol diets, but antioxidants neutralize them, and Vitamin C can increase the body’s antioxidant levels by up to 30%.

For best results, adults should get a minimum of 60-90 milligrams of daily Vitamin C for immune health. Since your body doesn’t produce or store Vitamin C, it’s important to include Vitamin C sources in your daily diet. You can get it by eating fruits and vegetables, as well as from supplements like Xyngular Immune support. Getting enough Vitamin C will keep your immune system functioning at its peak

Give Your Immune System A Boost With Xyngular’s Immune

Now that you know more about Vitamin C for immune health, you can also read about other ways to strengthen the immune system. And if you’re ready to try Xyngular products, specifically to reap the benefits of the Vitamin C in Xyngular Immune, log in to your Xyngular account, or give us a call at 801-610-4580. You’ll discover there’s no better healthy immune system offense than a good Immune defense.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.