Do you know that nearly 75% of women suffer from bloating on a regular basis? Bloating is not only incredibly uncomfortable, but it can also be inconvenient and annoying. If you're one of the many women who deal with bloating, you're probably desperate to find a way to reduce it fast. Don’t worry, we’re here to help you learn how to reduce bloating immediately. Let’s discuss the truth about bloating and share some tips on how to reduce it quickly and easily.
What You Need to Know About Bloating
Let’s face it. Bloating is awful. It's something we all experience from time to time. That familiar feeling of being uncomfortably full, like our stomach is about to burst. While bloating can be totally normal, it can also be a sign of something more serious.
So, what is bloating? Bloating occurs when the stomach is filled with gas or air. This can cause the stomach to expand, making us feel full and uncomfortable.
What can we do to reduce bloating? There are a number of things that can cause bloating, including overeating, drinking carbonated beverages, eating too fast, and swallowing air. Certain foods can also cause bloating, such as beans, cabbage, and broccoli. Natural ways thought to reduce bloating include eating slowly and consuming smaller, more frequent meals. Be sure to chew your foods well and sit up straight or take a stroll after eating to help to quell the feeling of being bloated.
11 Quick and Effective Ways to Reduce Bloating
Did you know that the foods you eat can cause bloating? A lack of exercise can increase bloating as well. If you're struggling with bloating, here are some quick and effective ways to get relief immediately. Bloating is uncomfortable and can make us feel self-conscious, so getting it under control is important. It’s just one example of how a physical thing we experience can affect us emotionally and socially as well.
Take a Digestive Health Supplement
Your body produces digestive enzymes naturally, however using a digestive supplement may provide additional assistance in relieving bloat. Studies have shown that these supplements are just as effective as prescription medication when battling digestive issues. Taking a probiotic supplement for gut health can assist in regulating colon bacteria which in turn can eliminate bloat.
Go For a Walk
Physical activity is known for getting the bowels moving which can help release gas and ease the feeling of bloat. Even a quick walk through your neighborhood can help to relieve pressure. A walk is always a great idea after a meal!
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Try a New Yoga Pose
Get flexible! Specific yoga poses can move the abdominal muscles in a way that encourages a release of excess gas which in turn may help reduce bloating.
Take a Warm Bath
When bloat is causing a sore abdomen, turn on the tub! Not only are baths relaxing, but the heat of the bath may provide abdominal relief.
How a gassy food affects one person isn't necessarily how it will affect another. Gassy foods are often a fantastic source of both fiber and protein. Most gassy foods contain a substance called raffinose which has a bacteria that needs to be broken down. This can produce a gas that leads to bloating. Over-the-counter medicine may help you to digest the foods more easily.
When you eat quickly, you also swallow a considerable amount of air. When this happens your stomach swells and ultimately traps the air, which sometimes can be passed on to your intestines. People who eat quickly also tend to eat more, leading to an overly full stomach and making you feel bloated.
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Have you ever heard that your stomach is roughly only the size of a fist? When you consume too much food, you may feel bloated. Also, too much food most likely means too much salt, fat, and carbs, all of which are culprits of bloat.
Limit Bubbly Beverages
The gas that is consumed when drinking soda and other bubbly drinks can fill up your digestive system. Some air may be burped out, but the remainder of the air will be passed which can create an intense feeling of bloat.
Say Goodbye to Salt
While a delicious addition to your french fries, salt is not your friend. When you consume an excess amount of salt, it causes the body to retain water which, in turn, can lead to a feeling of bloat in the belly, hands, and feet.
Get a Massage
Now while you may be dreaming of a back massage, what is helpful when it comes to bloat is actually an abdominal massage. The process of massaging the abdomen may assist in helping the bowels to get moving.
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An apple doesn’t digest in quite the same way as an order of french fries. Foods that are higher in fat are known for staying in your stomach longer which can lead to feeling bloated. Fatty foods are also often the most calorie-dense choices, which can lead to weight gain, also making you feel bloated. Stick to foods that reduce bloating and healthier overall choices.
A Digestion Duo to Reduce Bloating
Taking a supplement to help reduce bloating can be extremely beneficial to your overall comfort and self-confidence. Xyngular products incorporate the endless benefits of probiotics to help balance your weight, mood, and your overall digestion.*
Xyngular Digestion Duo combines Xyngular Complete Probiotic and Xyngular Complete Collagen not only to reduce bloating but to benefit your daily health as well.* Taking probiotics for bloating and collagen for bloating are both excellent options for reducing your overall discomfort.* Digestion and weight loss are important partners in abdominal health. A weakened gut prevents your body from eliminating toxins and absorbing healthy nutrients, which can lead to the bloating discomfort. By focusing on the importance of your gut and digestion, combined with the regular use of Xyngular products, you are on your way to achieving fabulous results.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.