Enjoying a perfectly cooked dinner with friends produces a feeling of well-being that is hard to replicate. If you struggle with poor digestion, you may view those dinners with a healthy amount of dread. The downside to those perfect dinners is the potential bloating or uncomfortable stomach cramps that you get when you feel full and satiated. Common symptoms like stomach cramps, bloating, and gas, are most often associated with a sluggish digestive system. Sluggish digestive systems often lack sufficient digestive enzymes. These little guys do all the hard work of breaking down the food we eat into smaller molecules that can be easily absorbed by your body to support its functions.
What Happens to Your Body When You Take Digestive Enzymes
When you have healthy enzyme function, your body can efficiently digest the food you eat. Your body naturally produces digestive enzymes in your saliva, pancreas, and liver that help break down large molecules of fat and protein into smaller, more absorbable pieces that your body can then use for energy.
Digestive enzymes in the body are responsible for breaking down the food you eat so that your body can absorb the nutrients it needs. There are three main types of digestive enzymes - amylase, protease, and lipase. Amylase helps to break down carbohydrates, protease helps to break down proteins, and lipase helps to break down fats. Without digestive enzymes, those macronutrients would just sit in your gut undigested, and you would miss out on all their goodness!
Without these hardworking proteins, when we eat certain foods, it can lead to stomach discomfort, food intolerances, or nutritional deficiencies. The amount of digestive enzymes your body produces is unique to each individual. But chances are that if there is something amiss in this area, you’re already quite aware. Your digestive system isn’t shy about letting you know when something is out of balance.
So if stomach discomfort has you dreading dining at that fancy restaurant that you once enjoyed so much, you might want to consider taking a digestive enzyme supplement to turn that grimace into the satisfied smile of a person comfortably well-fed.
7 Ways Digestive Enzymes Are Crucial for Your Digestive Health
Of course, most people know that digestive enzymes are important for digestion, but did you know that they play a crucial role in your overall health? The more we discover about how the human body works, the more we find how interdependent all of our systems are. So if you think that digestive enzymes are just around to relieve stomach discomfort, think again! The following list outlines seven ways that digestive enzymes impact your overall health:
The primary function of your digestive system is to turn the food you eat into fuel that your body can use to support its many functions. When you experience feelings of gas or bloating after you eat, it’s your body’s way of letting you know that it’s having a hard time breaking down food. Without digestive enzymes or not enough digestive enzymes, your digestive system would be unable to break down food into smaller molecules that your body can absorb and use.
A speedy digestive system is linked to weight loss. You want your digestive system humming and firing on all cylinders. Lipase in particular has been shown to impact weight, as it tends to speed up the digestive system and boost metabolism. On the other hand, a sluggish digestive system can lead to inflammation and poor digestion, leaving food undigested for longer periods of time in an unusable state. What you eat makes a big difference, especially if your body can digest it properly.
When your body has trouble fully digesting the food that you eat, what you end up with is a lot of good nutrients that are wasted. Digestive enzymes make sure that you get every single nutrient out of the food you eat, keeping your system running smoothly.
When your body is using fuel more efficiently, the end result is that you have more energy. Nutrients that remain unabsorbed rob the body of energy that it could otherwise use. In fact, an important job of digestive enzymes is to convert carbohydrates into glucose–a molecule that the body uses for energy.
Promotes Healthy Immune Function
When food is not processed properly, larger, undigested particles can begin to push and break the cell walls of the intestines which can trigger an immune response and your body will begin to attack these large, undigested particles of food. This process aggravates your intestinal lining and puts stress on your digestive health. Leaving your digestive system in this high-alert state on a prolonged basis can lead to suboptimal digestion and gastrointestinal discomfort.
Preliminary studies have shown that digestive enzymes can help with food sensitivities so you can tolerate tummy-troubling foods such as lactose. When food is not broken down properly in your digestive system, the bacteria that naturally live in your gut feed on these nutrients which could cause symptoms like gas and loose bowels.
Another important job that digestive enzymes do is breaking down proteins into amino acids. Amino acids are responsible for regulating things like your mood and energy levels. You’ve probably heard that your gut is sometimes referred to as your “second brain.” There is a wealth of research that supports this link, so taking care that your digestive system is working as designed will help optimize your inflammation response in your nervous system and combat mood swings.
Why Do Most Digestive Enzymes Not Work?
This is a common question posed by many well-meaning people. In an article written for USNews by Tamara Duker Freuman, a New York City-based registered dietitian with more than 10 years of experience in clinical gastroenterology, Freuman tackles this question head-on. She says, “digestive enzymes will only help improve digestive symptoms if those symptoms are indeed related to maldigestion of particular nutrients.” First, it is important to understand if the foods that you are eating are indeed the cause of bloating, gas, and diarrhea. Meaning, that if your digesting problem lies in the digestion of a fiber found in beans, then taking a fat-digesting enzyme isn’t going to help you. In other words, Freeman says, “An important thing to know about enzymes is that each one is specific to a particular type of biochemical reaction. In other words, a protein-digesting enzyme – called a protease – cannot break down things that aren't proteins, like carbohydrates, fats, sugars, or fiber.” This is the first mistake consumers make–not matching the right digestive enzyme to the right digestive problem.
Most digestive enzyme supplements don’t work because consumers don’t get the right digestive enzyme to combat the fat, sugar, carbohydrate, or protein that is causing the digestive issues, or the supplements may be filled with fillers and low-cost ingredients or not enough of high-quality ingredients to make a difference.
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Xyngular Complete Collagen: The Digestive Enzyme That Works
Xyngular Complete Collagen, with a unique multi-source collage made from superior, organic ingredients, is specifically designed to improve your digestion.* If you're struggling with poor digestion, it may be time to try a digestive enzyme supplement. It’s time to take back control of your digestive system by giving Complete Collagen a try–your digestive system will thank you.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.