What is the first thing that comes to mind when you think about nourishing yourself? Is it healthy food? Maybe you conjure up images of exercise and healthy living. Perhaps you envision downtime to relax and rejuvenate. Treating yourself doesn't have to be considered a splurge! Self care is actually important for your body, mind, and spirit. You don’t have to spend tons of money to practice self care. Use our list of low cost ideas as a starting point as you brainstorm your own self care plan.
Body
Taking care of your body can take many forms. One of the first things that come to mind may be a massage or a day at the spa. While those are valid choices, you don’t have to spend large sums of money to care for your body.
Taking a walk with a friend is free and will help to elevate your endorphin levels, which boost your mood. If you walk outdoors, the sunshine has also been proven to be beneficial in increasing Vitamin D levels, which leads to improved energy and increased happiness. Talking with a friend can also help encourage a sense of connection and well being.
You can also choose simple self care like relaxing in a warm bath or shower at the end of a stressful day. Choose body care products that allow you to feel pampered. Many products are developed using essential oils, which means you can enjoy some aromatherapy while you relax.
Eating healthy, nutritious foods can also nourish your body. When you eat a well balanced diet your body is able to access the various nutrients necessary to function at its best. Xyngular's products are focused on providing health and wellness to your body. Whether you are seeking weight loss, increased energy, or muscle growth, Xyngular offers products designed to help you function at your best.
Mind
Caring for your mind is another essential element of a healthy lifestyle. Relaxing while reading a book you enjoy will help stimulate your mind as you unwind. You can also try various types of puzzles, such as jigsaw puzzles, crosswords, or sudoku.
You can also practice daily affirmations. Pick simple phrases that represent what you want in your life and repeat them to yourself throughout the day. Repeating positive phrases helps to reduce stress levels, and increase well being.
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Spirit
The act of caring for one’s spirit is often overlooked. You can practice meditation or prayer in order for feel spiritually nourished. You may also choose to engage in a group worship service. This helps you to not only nourish your own spirit, but also allows you to connect with others.
You can also nourish your spirit by unplugging for a day. When you remove electronics it is easier to be cognizant of the simple pleasures in life. Temporarily disconnecting from your phone, tablet or computer can help you be more aware of your surroundings, and increase your level of gratitude.
Affordable Self Care
Nourishing your body, mind, and spirit doesn’t have to break the bank. By practicing a few simple self care methods you can improve your overall wellbeing. Xyngular is here to support you in your health and wellness journey. Contact your local Xyngular representative today to find out what products are best suited to your needs.
