How to Recognize When You're Full

One reason you may have struggled to lose weight in the past is by not recognizing when you were full after a meal.

With how disproportionate meal sizes have become, it has trained a lot of us to think that we need to be uncomfortably full in order to stop eating.

When we eat more than we need to, our bodies start to show it through the excess weight we put on.

Recognizing when you truly are full can take a little bit of time and effort but can help you lose the weight you were unable to before.

4 Tips To Know When You Are Full

The Brain And Stomach Connection

As we start eating, our stomachs actually send chemical signals to our brains to let us know that we are full.

Those signals require some time to get to the brain. It typically takes around 20 minutes for our brains to recognize those signals.

After 20 minutes, those signals continue to grow for around 30 minutes after you finish your meal and stay there anywhere from three to five hours after you eat.

As those chemical signals begin to drop, you begin to start feeling hungry again.

This is why it’s important to take it slow while you eat. By taking your time and focusing on each bite, that connection between your brain and stomach will let you know that you’re full, and you’ll end up eating less.

Follow Your Meal Plan To Feel Full

Your Xyngular kit comes with portion sizes and daily meal and snack guidelines to prevent overeating.

As you follow these guidelines and pay attention to your body, you’ll begin to recognize when you truly are full.

Your portion sizes will be at appropriate levels, and you’ll eat more often throughout the day to keep you from constantly feeling hungry.

If you aren’t using a meal plan to keep your eating on track, this is an excellent time to create one as a solution to learning how to feel full.

Use Water To Your Advantage

Drink a glass of water around 30 minutes before each meal to help you feel full.

The water you drink will trigger those “full” chemicals to release to the brain and give your brain enough time to recognize them.

By the time you’re ready to sit down and eat, your body will be prepped to keep you from eating more than you should.

Focus On Feeling Full

It will take you some time to recognize when you’re truly feeling full, but when you do, it will help you with your weight-loss goals.

By slowing down and focusing on your body, you’ll open yourself up to more insights that can improve your life and your health.

Let Xyngular Help You Create A Weight Loss Plan

Get your weight loss plan started with the X Bundle. With all your weight loss essentials, the X Bundle sets you up for real results in 30 days, and healthy habits that you will carry with you throughout your life.

Day 1-8 of the X Bundle includes the 8-Day Jumpstart, which offers an eight-day reset from unhealthy foods, poor eating habits, and unhealthy mindsets. Day 9-30 is Post Jumpstart and helps you keep losing while adding in more food options. The X Bundle comes with recipe suggestions, a daily product schedule, a Nutrition Guide, and other effective tips for healthy lifestyles.