We live in a world of instant information, instant gratification, and even instant food. So it’s no wonder that when it comes to exercising, eating healthy, and taking collagen or other supplements we want to see instant results. Unfortunately, that’s not the way our bodies work. Improvements to our health happen gradually over time. When you’re starting something new, like a collagen supplement, you have to be a bit patient. But how long does it take for collagen supplements to work? We will cover that, as well as why you should be taking collagen, and how you can get better collagen results.
What Happens To Your Body When You Take Collagen?
Collagen is a protein that occurs naturally in your body. It is found throughout the body, but especially in the connective tissues, skin, bones, muscles, and tendons. One way to think about collagen and its purpose is to envision it as a type of framework, or scaffolding, of the body. It provides strength, structure, and flexibility.
EXPLORE: Does Collagen Really Work?
When you take a supplement like Xyngular Complete Collagen, the collagen peptides are absorbed into your bloodstream.* They are then used to help improve your gut health, by strengthening the gut lining and regulating gut motility. They also provide strength and elasticity to bones, skin, hair, nails, muscles, tendons, and even your organs.* The collagen supplement does just that, it supplements your body’s natural collagen production, which begins declining around the age of 26. Together, the naturally produced collagen (known as endogenous collagen) and the collagen supplement (known as exogenous collagen) work to build up vital functions of your body and keep them bending, stretching, and moving the way they’re supposed to.
How Long Until You See Results?
Now for the main question you’ve been wondering. How long does it take for collagen supplements to work? The bad news is, you won’t see results overnight. The good news is that if you stick with it, you will see collagen results. Taking collagen supplements is about the long game. It’s a marathon, not a sprint. That’s because it takes time for your body to absorb the collagen and utilize it to help repair and rebuild the body’s structures. You have to build up a store of it, and give it time to get to work.
Does collagen work? Yes, in time, it does. However, it can take up to three months of consistently taking collagen supplements before you start to notice any changes. So if you don’t feel a difference right away, that doesn’t mean it’s not doing its job.
After you hit your mid-20s, your body’s natural collagen production declines about 1-1.5% each year. You’re unlikely to notice the difference on a daily, or even yearly basis, but after a few years of decline, you can begin to see the effects. The same principle applies to taking collagen supplements. The daily results may not be evident, but in time, you’ll be able to see and feel the change that is taking place. Experts recommend you consistently take collagen supplements for at least 90 days before looking for results of any kind. That doesn’t mean you can’t or won’t see results sooner than that, but it’s important not to be discouraged, or stop taking it before it has a chance to work.
TRENDING: Why Collagen Is For Everyone
Want Results? Try These Collagen Tips
If you want to get the best collagen results from your supplement, there are a few things you can do to make it more effective. Try these tips, and learn more about the best way to take collagen here.
It doesn’t matter whether you take your collagen supplement in the morning, at night, or in the middle of the day. What matters is that you take it daily, and consistently at the same time, if possible.
Choose High Quality Collagen
The type of collagen you take matters. With so many different collagen products on the market, it can be hard to know which ones work the best. High quality collagen supplements will contain hydrolyzed collagen, also known as collagen peptides, that is easier for the body to digest. You also want collagen that has several different types of collagen from various sources, as each type plays a different role in your body.
Take It With Vitamin C
Vitamin C helps your body absorb the collagen supplement. It also helps stimulate your body’s natural collagen production. You can take the vitamin C as a separate supplement, or look for a collagen supplement that has vitamin C in it.
If your early 20s have already come and gone, then you need to take collagen. Start sooner rather than later so you can start seeing collagen results.
Don’t Bother With Collagen Creams
Collagen creams promise big results, and in some ways spreading cream on your skin makes sense, if that’s where you’re hoping to see results. The problem is that the collagen peptides are typically too big to be absorbed into the skin, so you never see the benefit of them. It’s far better to allow your digestive system to break down and absorb the collagen and then distribute it to the rest of your body.
Ready To Try Collagen Made For You?
As with other Xyngular products, we put a lot of thought and effort into creating the formula for Xyngular Complete Collagen. We made it with types I, II, III, V, and X of collagen from three different sources, so it can give your body well-rounded support. We also broke it down into collagen peptides and included vitamin C for superior absorption. Finally, we gave Complete Collagen a creamy piña colada flavor that makes it easy to take and enjoy.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.