Go Swimming

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It’s summertime, and what better way to enjoy the season than to spend some time in the water? Whether you are swimming, relaxing on a boat, or enjoying water sports you can be safe while having fun this summer. Enjoy the benefits of summer, and get active while enjoying the water.

Safety Tips

By heeding some basic safety tips, you can ensure that you and your family are safe while spending time in the water. Always heed posted warning signs, and obey all rules. If an area is closed to swimmers it’s not worth the risk to attempt to swim anyway. Look for areas with lifeguards on duty before heading out to swim.

Keep a close watch on small children and anyone who doesn’t know how to swim. If using personal flotation devices, make sure that you choose a model approved by the US Coast Guard. Don’t assume that just because your local store sells a flotation device that it is automatically safe to use. Some devices are counterproductive, and can actually hurt the efforts of a user struggling to keep their head above water.

One of the best safety measures is to learn how to swim. Take lessons from a certified swim instructor who can teach you not only basic swim techniques, but also water safety strategies.

Benefits of Swimming

In addition to being a fun summer pastime, swimming also offers many health benefits. It is a great low-impact exercise, and a fun way to switch up your exercise routine, Bucknell University lists the following health benefits of swimming and other forms of water fitness:

Physical Benefits

  • Improved flexibility and strength

  • Builds up endurance

  • Increases muscular flexibility

  • Muscular balance

  • Heart muscle becomes stronger

  • Improves the physique

  • Increases circulation

  • Rehabilitates muscles

  • Improved ability to control and maintain healthy weight

Water fitness is suitable for all ages. Children, adults, and seniors can all participate together, making it the perfect choice for getting active as a family!

Have Fun as A Family

Swimming and watersports are a great way to spend time together as a family this summer. There are plenty of ways to enjoy the water and spend quality time with your loved ones. Swimming in the pool or ocean, boating, water skiing, and tubing are all fun activities you can enjoy together. You can also spend time together fishing or even just wading in the water. There are so many activities to choose from, the possibilities are nearly endless!

Be Safe and Enjoy the Water

Swimming and water activities are a fun summer pastime. By observing some basic safety tips you can enjoy the water safely. Spend time together as a family, and enjoy the water. You can be active and get your exercise in, while also spending quality time together. Water activities are a great, low-impact way to get your heart rate up, and are suitable for all ages. Enjoy the water, and spend time being active with your family this summer.

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