Your Xyngular system is designed to help you lose weight and improve your overall health in a safe way, but keep in mind, every single person is unique and may react to certain supplements or foods differently.
Understanding the way your body reacts to these supplements and meal plans can help you have a more enjoyable experience with better results.
Whenever you start something new, whether it be a new diet, supplement, workout routine, anything, pay attention to your body.
Focus on how you feel and, if needed, make changes accordingly.
You may feel great — make a note of that! You may not feel so great — note that down too. All the pieces will help you better determine what’s working and what isn’t.
Some Things to Be Aware Of
As you begin your system, keep any allergies you may have in mind. If you have allergies to any of the specific foods in the meal plans, keep them off your plate or swap them out with something similar.
Make sure to read the labels of the supplements too.
It is never a bad idea to speak with your doctor when starting something new. They can run allergy tests to narrow in on specific allergies you may have.
One Thing to Keep in Mind. . .
If you’re planning on following the keto meal plan, keep in mind that you may experience what is called the “keto flu.”
Symptoms of the keto flu include fatigue, dizziness, nausea, irritability, difficulty focusing/falling asleep, sugar cravings.
It can last anywhere from a couple of days to a week and comes about due to your body transitioning from using glucose as energy to using fat stores.
You may experience detoxing effects with the low-carb plan as well. You may notice some loss of energy and irritability for a few days.
Keep these in mind as you start and understand that it’s common. It will go away, and you don’t necessarily have to think of it as a negative reaction.
It’s All About Mindfulness
Your time with the system can totally be an enjoyable and life-changing experience. You can begin to lose weight and improve your health.
The key to make it a good experience that you’ll want to continue with is in being mindful of your body.
You know yourself better than anyone else, and if you stay mindful and listen to your body, you will have a happier, more enjoyable weight loss experience and life.