Kids never think about their joints. They don’t think twice as they run, jump, play, and fall asleep with half their bodies hanging out of the bed. Then at some point, you get older and wake up feeling like you got thrown from a train, all because you slept on a different pillow than usual. Welcome to adulthood.
Our bodies endure a lot of use and abuse every day. If it hasn’t already, all that wear and tear will eventually catch up to you. That’s why the following joint relief tips are important.
Why Is Joint Health Important?
Your joints are the hinges that keep your body moving. A problem in even a small joint, like a finger, can impact your life in a big way. And when you experience joint discomfort on a regular basis, or in a bigger joint, it can be debilitating.
The benefits of having healthy joints all come down to one thing: freedom. When your joints are healthy, it gives you the ability to move, get around, and live your life while doing the things you love. If you’re not currently experiencing joint discomfort, you may want to consider implementing these joint relief tips as preventative measures to maintain your current joint health.
7 Tips And Ideas For Your Joints
The best ideas for joint relief aren’t complicated or difficult to work into your daily routine. In fact, you may be surprised at how easy it is to implement these joint relief tips. You may even be doing some of them already. Here are seven ways to improve your joint health and relieve joint pain:
1. Maintain a Healthy Weight
This is probably the biggest and most important one. For every one pound of extra weight you carry, you put four pounds of extra weight on your joints. That means if you lose ten pounds, you’re relieving your joints of 40 pounds of pressure. Controlling, losing, or even just maintaining your weight can help you move better and feel joint relief.
2. Get Moving
Have you ever stayed in one position for a long time and then felt stiff and creaky when you got up and moved? That happens because each of your joints has synovial fluid in it. You can think of this fluid as a sort of oil for your joints. In order for it to do its job and keep your joints bending like they should, this fluid needs to be distributed on a regular basis. And how do you do that? By moving! Your joints work in much the same way as the hinge on a door. If you want to stop a door hinge from squeaking, you apply oil to the hinge and then open and close the door several times to work the oil into the hinge. Similarly, your joints need regular movement to work the synovial fluid around and keep things bending smoothly.
3. Build Muscle
Our skeletal system is a frame, but it’s the muscles that make it move. The stronger your muscles are, the easier it is to move your joints. The easier it is to move your joints, the more likely you are to do it on a regular basis, which in turn keeps your joints healthy. It’s the circle of joint life. As an added bonus, strength training is also shown to increase bone density, which is known to decrease with age.
4. Play It Safe
Proper joint mechanics and movement patterns are important for joint health. Whether you’re lifting weights, doing an aerobic workout, or lifting a bag of groceries out of your car, be mindful of the way you’re moving. And if at any point you experience pain in your joints, don’t ignore it. Take it easy or find an alternate way to move that doesn’t cause pain.
5. Opt for Low Impact Movements
Running is often held as the gold standard of fitness, but the reality is that the repetitive pounding motion is hard on your joints. There are lots of other exercises that are good for your body without causing stress on your joints. So one of the biggest joint relief tips is to find low impact ways to move. Swimming is the lowest impact exercise around that uses many of the body’s muscles. Not a swimmer? No problem. Jump on a rowing machine for the second lowest impact exercise and you’ll be using 85% of your muscles with every stroke. Walking, water aerobics, yoga, or really anything that doesn’t involve jumping or pounding movements, are great options that will be better for your joints.
6. Take Your Vitamins
Taking vitamins or a joint supplement can also give your hinges an extra boost. Vitamin D, vitamin C, and collagen are all known to be beneficial for joint health. Vitamin D helps because it increases your body’s ability to absorb calcium. And we all know that calcium helps build strong bones. Vitamin C and collagen are good joint supplement combo ingredients. Lubrication for joints is essential to feeling better, and that is exactly what the hyaluronic acid in our collagen is for. They work together as collagen helps support and build your bones, cartilage, and the surrounding tissues. In turn, vitamin C helps you absorb and use the collagen, and helps stimulate your body’s natural collagen production. So if you’re taking collagen for joints, make sure you choose one that also has vitamin C in it.
7. Reduce Inflammation
An apple a day keeps inflammation at bay? It certainly doesn’t hurt. Inflammation in the body can cause damage to bones and cartilage. It can also lead to joint swelling and excess fluid in the joints. Eating an anti-inflammatory diet with fruits, vegetables, and Omega 3 fatty acids is one of the easiest joint relief tips.
Why Complete Collagen For Your Joints?
If you’re looking for a way to help your joints, but also want to get better digestion, support bone and muscle health, and improve your hair, skin, and nails, then consider adding Xyngular Complete Collagen™ to your daily regimen.* The digestive enzymes in Xyngular collagen can help you lose weight or maintain a healthy weight, while vitamin C and collagen help build healthy bones and joints while increasing your body’s natural collagen production.*
If you’d like to try Xyngular Complete Collagen for joint health, or one of our other Xyngular products, contact your Xyngular representative or log in to your Xyngular account to place an order today.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.