Why You Should Drink More Vitamin C

Do you remember when you were a kid and your mom would bring you a glass of orange juice and tell you the benefits of Vitamin C? Most people know that vitamin C plays a key role in overall health. There are numerous reasons why you should consider adding vitamin C to your daily routine. By supplementing a healthy diet with vitamin C, you can achieve optimal health.

Some of the benefits of vitamin C include reducing the effects of aging and also helps to aid in fat loss.

We’ll share what vitamin C is, how to get it, and the best way to include it in your daily routine so you can reap the vitamin C benefits of increased wellness.

What is Vitamin C?

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin and antioxidant naturally found in foods. In addition to helping our cells recover from damage, vitamin C performs multiple functions within our body such as hormone synthesis and producing metabolic energy.

Did you know that vitamin C only stays in your system for 24 hours? It’s water-soluble which makes it almost impossible to overload too much of the vitamin at once, and if you do, it’s excreted by urination. You need to take it every day to see the effects.

The old wive’s tale of taking vitamin c when you’re sick is actually not a bad idea.

Vitamin C was originally documented hundreds of years ago when sailors developed scurvy from the lack of fruits and vegetables. In 1747, a doctor successfully treated a dozen sick sailors with citrus fruits. The sailors sucked on limes throughout their voyage which ultimately prevented illness and gave them the nickname, “limey”.

Another important benefit of vitamin C is it works to produce collagen, L-carnitine, and some neurotransmitters. Due to all this hard work, vitamin C is an essential dietary need. In addition to the benefits of vitamin C, experts have long stated that it is thought to be one of the safest and most effective nutrients.

Benefits of Vitamin C

Vitamin C is a major powerhouse that has many benefits for your internal health.

Support Health and Wellness

Vitamin C has been proven effective at supporting a healthy immune system, especially during cold weather months. The National Center for Biotechnology Information republished an article titled “Vitamin C and Immune Function.” In it, the author states, “Several cells of the immune system can indeed accumulate vitamin C and need the vitamin to perform their task, especially phagocytes and t-cells. Thus a vitamin C deficiency results in a weakened immune system whilst a higher supply enhances several immune system parameters.” Supplementing your diet with additional vitamin C can help you stay healthy.

Helps The Body Absorb Iron

Our body’s internal workings are an amazing example of teamwork. There are essential vitamins and minerals that are required for optimal health. A main vitamin C benefit is its ability to enhance the absorption of iron. If you are in need of more iron or want to ensure your body is properly absorbing the iron you already have, make sure to add vitamin C to your diet.

Give Your Skin a Boost

Because vitamin C helps the body produce collagen, that means it is benefiting all aspects of our body, including skin, muscle, and other tissues. Producing collagen helps maintain healthy skin tissue

Mood

It is common for people with a vitamin C deficiency to feel gloomy or fatigued. However, studies have shown that after people with these feelings received vitamin C, their mood improved significantly.

Sources of Vitamin C

The most obvious source of vitamin C is your diet and lucky for you, foods rich in vitamin C are easy to find and delicious additions to your menu.

Most Popular Sources of Vitamin C

A few delicious ways you can add vitamin C to your diet are with oranges, chili peppers, kale, broccoli, strawberries, cauliflower, pineapple, and kiwi.

If you are in need of the benefits of vitamin C and don’t feel your intake is enough even with food options, consider taking a vitamin C supplement. You can take a vitamin C supplement in pill, capsule, or liquid form. There are many different formations of vitamin C as well. The National Institutes of Health Office of Dietary Supplements lists the following formations. “Supplements typically contain vitamin C in the form of ascorbic acid, which has equivalent bioavailability to that of naturally occurring ascorbic acid in foods, such as orange juice and broccoli. Other forms of vitamin C supplements include sodium ascorbate; calcium ascorbate; other mineral ascorbates; ascorbic acid with bioflavonoids; and combination products, such as Ester-C®, which contains calcium ascorbate, dehydroascorbate, calcium threonate, xylonate, and lyxonate.”

Without the benefits of vitamin C, people can develop the symptoms and signs of a vitamin C deficiency. This includes slow healing wounds, painful and swollen joints, rough and bumpy skin, dry, damaged skin, and easy bruising. Prevent these symptoms by getting the recommended daily amount which is 65-90 milligrams a day.

Xyngular's product, Immune, is the perfect way to pair vitamin C with a weight loss plan. Immune is an excellent source of immune rejuvenation while also supporting your body’s already hard-working immune system.

Boost Your Vitamin C With Xynuglar’s Immune

If you are looking for a way to support your healthy immune system and improve your body’s response to stress then consider increasing your vitamin C consumption. In addition to a healthy diet, daily intake of Xyngular’s Immune will provide you with your daily dose of vitamin C to keep your body healthy and your cells recuperating.*

Xyngular’s Immune is more than just a Vitamin C supplement, it harnesses the benefits of multiple products into one power-packed supplement that will promote peak performance of your immune system and will support your body’s natural response to stress.*

Immune also includes a proprietary blend of mushrooms that is the key to neutralizing harmful free radicals throughout your body. These antioxidant organic mushrooms will rejuvenate your immune system and improve your body’s immune response and will aid in keeping your immune system functioning at peak levels.*

If you want to give your immune system an extra hand and the vast benefits of vitamin C all in one supplement, then reach out to a member of the Xyngular team today.

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