Five Reasons To Not Trust The Scale

Weight loss tops the list of goals for many Americans. If you’re among this group, you might want to rethink your goal. Chasing weight loss means that you’re at the mercy of your scale and there are a lot of reasons why the weight loss scale isn’t the only tool you should be using to measure your health. Keep reading to discover why the scale can’t really be trusted.

Five Reasons Not To Trust The Scale

It Isn’t An Accurate Gauge of Overall Health

You know that the scale isn’t the only thing to be concerned with. If you have made positive changes in your nutrition, it may be reflected elsewhere before it results in weight loss. If you are eating a nutritious diet, full of vitamins and minerals, your skin may look more radiant and your hair may be shinier or softer. You may also begin to feel more energetic if your body is properly nourished. A healthy diet can also lead to improved sleep, helping you feel more rested and recovered upon waking. All of these benefits are incredibly important for your overall health and may occur regardless of what the scale shows.

Normal Daily Weight Fluctuations

Everyone’s weight fluctuates periodically. For some people, the difference can be as much as a few pounds. You typically weigh less first thing in the morning because you haven’t eaten overnight. Once you begin your daily routine and start eating and drinking again, your weight will increase slightly.

Your weight can also fluctuate based on the types of food you have eaten. If you are bloated or are retaining water from eating salty foods, then your weight will be slightly higher. It’s important to remember that this isn’t true weight loss and gain. It is just a part of your body’s everyday rhythm.

Fat vs. Muscle

You have most likely heard that a pound of muscle weighs more than a pound of fat. However, the scale can’t tell the difference between the two. If you are eating healthy and getting appropriate amounts of exercise, you may actually gain a little weight as your muscle mass increases. Your size will decrease though, which is why you should rely more on size measurements than weight.

Hydration

When your body is properly hydrated it weighs a little more than when it is dehydrated. Hydration is critical to many body functions, which makes dehydration a dangerous form of weight loss. Even though it may feel rewarding to see a lower number on the scale, don’t allow yourself to become dehydrated for the sake of weight loss.

Mental Stress

For many people, the number on the scale can make or break their day. Don’t be discouraged if you feel the numbers don’t accurately reflect your hard work. Just stay consistent, and the results will come.

The scale doesn’t measure how healthy we are. There are many factors that can impact our weight from day to day. Focus on making healthy lifestyle changes, and don’t worry about the numbers on the scale.

Should You Weigh Yourself Every Day?

There are reasons you may be tempted to weigh yourself every single day. Maybe you are counting down the pounds until you will be able to wriggle back into your skinny jeans or successfully fit into your old prom dress. When trying to lose weight, weighing yourself daily can feel motivational when your weight goes in the right direction. However, as discussed above, weight fluctuates frequently. If your weight is heading in the wrong direction, and you are doing daily weight checks, it’s possible that it can lead to disappointment and diet sabotage. Many diet experts believe that weighing yourself once a week or monthly is actually more accurate and helps people to not obsess over the number that they see on the scale.

Don’t be discouraged if you find yourself having a sudden and unexpected weight gain. Remember that this is a normal occurrence, and more important than the number on the scale is your overall physical health and mental well-being. The journey to better health is a marathon, not a sprint, and also something that can be improved upon all the time.

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