Do you ever feel like your gut health is slightly off? Like you can't seem to shake that stomach bug, or your digestion is just not right? If so, you're not alone. A lot of people struggle with gut health and digestive health issues at some point in their lives. Luckily, there are supplements and other things you can do to help improve your gut health. However, not all gut health supplements are created equal, making it especially important to select a quality product that is best designed to suit you and your needs.
Understanding Gut Health
While the majority of us don't give much thought to our gut health, it may be time to start. Here's what you need to know about gut health and why it's so important. Gut health plays an extremely important role in our overall health. The gut is home to trillions of bacteria, both good and bad. The good bacteria help with digestion and keep the gut healthy. The bad bacteria can cause digestive problems like diarrhea and inflammation. Probiotics are live bacteria that help restore the balance of good and bad bacteria in the gut. So why is gut health so important? A healthy gut can help improve digestion, support a healthy immune system, and even improve your mood, all of which are key ingredients for a successful day.
How Do You Know if You Need a Gut Health Supplement?
You may be wondering if you even need supplements for gut health. Maybe you have always thought that your gut was relatively healthy. But the reality is that at one point or another, all of us could most likely use some gut health improvement.
What are some signs that your gut may need support? People who could use gut health assistance may experience a variety of issues with everything from digestive irregularity to a slowed metabolism. Other signs can include out-of-control sugar cravings and skin issues such as an itchy rash or eczema. It’s also possible that gut issues may occur after you have taken an antibiotic. Taking an antibiotic can have a dramatic effect on both the type and amount of bacteria in the gut. These changes can lead to a variety of undesirable gastrointestinal side effects and issues.
LEARN MORE: Gut Health And Your Mental Health
A healthy gut looks completely different. An individual with a healthy gut would experience regular bowel movements, with healthy looking poop and pain-free poop. This includes being free of any rectal or abdominal symptoms including hemorrhoids and abdominal pain. In addition, a person with a healthy gut may have food move quickly through the gut and they are unlikely to experience an abundance of bloating and gas.
Collagen and Your Gut
Collagen benefits are incredible. Best known for being a digestive superfood, collagen is also known for playing a key role in rebuilding and strengthening the lining of our digestive tract. Collagen contains a variety of amino acids, but glycine and glutamine specifically are both essential to gut health.
If you have been thinking about incorporating collagen into your diet but haven’t quite started stirring it into your coffee, now may be the time. Individuals who would potentially benefit from collagen may be noticing that they are experiencing not only gastrointestinal issues but also decreased skin integrity, aching joints, and brittle hair and nails.
Consuming collagen for gut health has the power to make a huge difference in the way your gut feels day to day.
Probiotics and Your Gut
Do you need probiotics for your gut? A probiotic supplement for gut health may be helpful if you are experiencing a variety of symptoms including mood disturbances or mood swings, fatigue or sleep disturbances, excess gas and bloating, changes in your stools, or abdominal discomfort. Lastly, a decline in memory or a feeling of brain fog is another sign that you may benefit from a probiotic supplement for gut health.
Probiotics play an important role in gut health. They are known to promote a healthy balance of gut bacteria and offer many potential health benefits including weight loss and strong immunity function, as well as overall improved digestive health. Probiotics are healthy bacteria that boost your existing gut microbiome, giving your gut the variety and quantity of good bacteria to break down your food and help your body absorb all the nutrients into your bloodstream.
Prebiotics And Your Gut
If probiotics are the healthy bacteria you take to support your existing gut microbiome, prebiotics is the food that helps feed the healthy bacteria. Prebiotics are a form of dietary fiber, usually from fruits and vegetables. Feeding the beneficial bacteria helps you digest best by ensuring nutrition absorption, metabolism stabilization, and keeping you feeling satiated for longer. All of these benefits can help your body lose weight the healthy way.
Digestive Enzymes And Your Gut
Digestive enzymes help break down carbs, fats, protein, sugar, and dairy into pieces small enough for our digestive tract to absorb. Without digestive enzymes, our bodies wouldn’t be able to take the nutrition from the food we eat through the intestinal wall and into our bloodstream to be carried throughout our body. Bodies naturally produce some digestive enzymes, but if you have problems with digestion, especially bloating or discomfort, your body needs the help of a digestive enzyme supplement.
Choosing The Right Supplements for Gut Health
There are many different supplements out there claiming to improve gut health. However, with so many options, it can be hard to know which one is right for you. There are a handful of things to consider when choosing a supplement for gut health. Consider what your specific goals are for improving your gut health. Do you want to improve digestion, improve inflammation response, or promote overall gut health? It’s important to know what you are looking for when choosing the right gut health supplement.
There are strains of healthy bacteria found in probiotics that help your body absorb nutrients directly from your food. Look for a probiotic that contains some of the most potent and clinically studied strains of bacteria known for assisting your digestive system in performing at its peak. Some of those strains include lactobacillus plantarum, bifidobacterium longum, and pediococcus acidilactici.
Moodiness, extra stress, and the overall blues can occur when communication between the gut and the brain is disrupted. There are four out of eleven unique strains that assist your body in communication between your brain and gut. When these strains are not communicating well, fuzziness can occur.
Our body processes and absorbs food and stores fat based on the types and amounts of bacteria that are found in the gut. In order to have an optimally functioning metabolism, it’s essential to have a digestive tract that is full with numerous and diverse strains of bacteria.
DISCOVER: 7 Foods To Help Digestion
There are certain strains of bacteria that are specifically known for their ability to create melatonin and serotonin which are both heavy players in restful, deep sleep.
Clinical studies have shown that specific strains ensure your body has a diverse gut microbiome that can assist in leading to healthy and sustained weight loss.
Xyngular Tummy Tamer for Ultimate Gut Health
We’ve already learned about the endless benefits of probiotics and how they have the ability to balance your weight, mood, and your overall digestion. But probiotics alone won’t necessarily support your gut and help you feel better. In fact, you need a complete solution that includes prebiotics, collagen, and digestive enzymes as well as probiotics to support your gut and lose weight.
That’s why Xyngular has the Tummy Tamer - four of our best gut health products all geared toward supporting your digestive health. Complete Probiotic supplements your existing gut microbiome by adding 11 strains of proven beneficial gut bacteria, helping to stabilize your mood and boost your metabolism. Complete Prebiotic nourishes your beneficial gut bacteria with fiber, polyphenols, and botanicals. omplete Collagen with five different types of ethically sourced collagen not only supports joint health and improves your hair, skin and nails, but repairs your gut lining to ensure you don’t deal with digestive discomfort. Complete Digestive Aid helps break down the food you eat with 14 debloating botanicals, giving your gut the support it needs to absorb all the nutrients from your food.*
Tummy Tamer combines the power of these four gut health supplements to create an easy to use and maintain gut health routine. Get gut smart and support your weight loss with the Tummy Tamer from Xyngular.
Give your gut the support it needs to help you feel better and try Tummy Tamer by logging into your account or contacting your Xyngular Distributor today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.