Do you ever feel like your gut health is slightly off? Like you can't seem to shake that stomach bug, or your digestion is just not right? If so, you're not alone. A lot of people struggle with gut health and digestive health issues at some point in their lives. Luckily, there are supplements and other things you can do to help improve your gut health. However, not all gut health supplements are created equal, making it especially important to select a quality product that is best designed to suit you and your needs.
Understanding Gut Health
While the majority of us don't give much thought to our gut health, it may be time to start. Here's what you need to know about gut health and why it's so important. Gut health plays an extremely important role in our overall health. The gut is home to trillions of bacteria, both good and bad. The good bacteria help with digestion and keep the gut healthy. The bad bacteria can cause digestive problems like diarrhea and inflammation. Probiotics are live bacteria that help restore the balance of good and bad bacteria in the gut. So why is gut health so important? A healthy gut can help improve digestion, support a healthy immune system, and even improve your mood, all of which are key ingredients for a successful day.
How Do You Know if You Need a Gut Health Supplement?
You may be wondering if you even need supplements for gut health. Maybe you have always thought that your gut was relatively healthy. But the reality is that at one point or another, all of us could most likely use some gut health improvement.
What are some signs that your gut may need support? People who could use gut health assistance may experience a variety of issues with everything from digestive irregularity to a slowed metabolism. Other signs can include out-of-control sugar cravings and skin issues such as an itchy rash or eczema. It’s also possible that gut issues may occur after you have taken an antibiotic. Taking an antibiotic can have a dramatic effect on both the type and amount of bacteria in the gut. These changes can lead to a variety of undesirable gastrointestinal side effects and issues.
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A healthy gut looks completely different. An individual with a healthy gut would experience regular bowel movements, with healthy looking poop and pain-free poop. This includes being free of any rectal or abdominal symptoms including hemorrhoids and abdominal pain. In addition, a person with a healthy gut may have food move quickly through the gut and they are unlikely to experience an abundance of bloating and gas.
Collagen and Your Gut
Collagen benefits are incredible. Best known for being a digestive superfood, collagen is also known for playing a key role in rebuilding and strengthening the lining of our digestive tract. Collagen contains a variety of amino acids, but glycine and glutamine specifically are both essential to gut health.
If you have been thinking about incorporating collagen into your diet but haven’t quite started stirring it into your coffee, now may be the time. Individuals who would potentially benefit from collagen may be noticing that they are experiencing not only gastrointestinal issues but also decreased skin integrity, aching joints, and brittle hair and nails.
Consuming collagen for gut health has the power to make a huge difference in the way your gut feels day to day.
Choosing The Right Supplements for Gut Health
There are many different supplements out there claiming to improve gut health. However, with so many options, it can be hard to know which one is right for you. There are a handful of things to consider when choosing a supplement for gut health. Consider what your specific goals are for improving your gut health. Do you want to improve digestion, improve inflammation response, or promote overall gut health? It’s important to know what you are looking for when choosing the right gut health supplement.
There are strains of healthy bacteria found in probiotics that help your body absorb nutrients directly from your food. Look for a probiotic that contains some of the most potent and clinically studied strains of bacteria known for assisting your digestive system in performing at its peak. Some of those strains include lactobacillus plantarum, bifidobacterium longum, and pediococcus acidilactici.
Moodiness, extra stress, and the overall blues can occur when communication between the gut and the brain is disrupted. There are four out of eleven unique strains that assist your body in communication between your brain and gut. When these strains are not communicating well, fuzziness can occur.
Our body processes and absorbs food and stores fat based on the types and amounts of bacteria that are found in the gut. In order to have an optimally functioning metabolism, it’s essential to have a digestive tract that is full with numerous and diverse strains of bacteria.
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There are certain strains of bacteria that are specifically known for their ability to create melatonin and serotonin which are both heavy players in restful, deep sleep.
Clinical studies have shown that specific strains ensure your body has a diverse gut microbiome that can assist in leading to healthy and sustained weight loss.
Xyngular Digestion Duo for Ultimate Gut Health
We’ve already learned about the endless benefits of probiotics and how they have the ability to balance your weight, mood, and your overall digestion. And we also know that collagen has the power not only to get you glowing but also to strengthen your gut.
Xyngular products are designed to fit into your busy lifestyle while helping you to look and feel your very best. Xyngular Digestion Duo is the perfect coupling of Xyngular Complete Probiotic and Xyngular Complete Collagen to help not only your gut health but your daily health as well.* It’s important to understand that digestion and weight loss are important partners. A weakened gut prevents your body from eliminating toxins and absorbing healthy nutrients. This perfect storm makes losing weight all the more challenging. By focusing on the importance of your gut and digestion, combined with the regular use of Xyngular products, you are on your way to achieving great results.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.