If your energy levels are failing you, or you just don’t feel good, maybe it’s time to start paying attention to your blood sugar levels. Regulating blood sugar is important for balanced energy. Some foods cause your blood sugar to spike, while others lower it. If you want to experience even, balanced energy or support or maintain already healthy blood sugar levels, foods that help maintain healthy blood sugar levels will reward your efforts. We love food. Food is life. So here’s how to keep enjoying life while adjusting your diet and supplements for optimal health.
6 Foods To Support Blood Sugar Levels
Often we are told about what to avoid when starting a new health journey, but we’re going to start with the positive! Here are 6 foods for healthy blood sugar to start adding to your weekly menu planning.
Fatty Fish
Not all fish are created equal. While all fish contains omega 3 fatty acids, some types are higher in this essential nutrient than others. The protein in fish will help you feel satisfied without raising your blood sugar levels. Opt for salmon, tuna, halibut, trout or mackerel to get the omega 3s you need for optimal health.
Garlic
In addition to offering benefits for cardiovascular health, garlic also helps to maintain healthy blood sugar levels. It has zero carbs, so you can add it to your diet freely without worrying about having your blood sugar spike. It has also been shown to lower fasting blood sugar, which is your blood sugar levels when you haven’t eaten.
Leafy Greens
Leafy greens offer a wide array of health benefits. According to an article in Men’s Health, “They're packed with vitamins — A, B, K, and others — but also rich in essential minerals like calcium, iron, potassium, and magnesium, as well as antioxidants, which protect cells against damage. Leafy greens contain phytochemicals, natural compounds that can help prevent the hardening of the arteries and lower inflammation linked to heart disease. The greens' synergistic combination of vitamins, minerals, antioxidants, and phytochemicals helps detox cells and expunge free radicals that damage DNA.”
They can also help to lower blood sugar by inhibiting the conversion of carbs to simple sugars. Spinach, kale, watercress, and arugula are all good options to add to your diet.
Blueberries
Blueberries are another fantastic addition to your diet. They are high in anthocyanins, which slows down digestion. They are also packed with fiber so they help keep your digestive system regular.
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Avocados
Avocados are a good source of polyunsaturated fats and monounsaturated fats which help to improve insulin sensitivity. They can also help lower your blood pressure. The best part is that avocados can be added to meals in so many different ways! Throw on your morning toast, on top of your omelet, salads, tacos, and more! Don’t be afraid to add avocados to your diet for steady energy and a boost of healthy fats.
Foods That Raise Blood Sugar
Just as there are foods for healthy blood sugar, there are also foods that can cause a spike in our blood sugar and need to be avoided or eaten in moderation.
White Grains
White grains include foods such as white bread, pasta, and rice. These are considered sources of refined carbohydrates which lack the fiber needed to balance gut health and digestion. White grains have a high glycemic index and are digested quickly causing rapid changes in blood sugar.
Fast Food
We are often told to avoid fast food due to the high calories and high fat that accompany these foods. But they are also really high in sugar in refined carbohydrates. Sugar and carbohydrates in the condiments and bread or buns can negatively impact your blood sugar.
Non-Dairy Milk
Dairy milk is a carbohydrate with a low glycemic index which means it does not do damage to your blood sugar levels. However, non-dairy milk, especially oat milk, is quite high in sugar. Some, such as oat milk, have a glycemic index of 86 (out of 1 to 100). If you need to use a milk substitute, try unsweetened soy for less sugar and higher levels of protein.
Why Should You Take Blood Sugar Levels Seriously
Blood sugar levels, glycemic index, and watching blood sugar levels are often connected to health and wellness. There are plenty of us who watch calories and fat intake, but we don’t usually focus on our blood sugar levels. But there are good reasons to start paying attention.
If we don’t ensure our blood sugar levels are stable and healthy, our body could start seeing negative effects such as:
- feeling hungry than normal
- Increased thirst
- fatigue
Food is a great place to start when working towards maintaining healthy blood sugar levels. So start by adjusting your diet and menu to healthy foods, avoid the troublemakers, and consider adding in additional supplements that will encourage and work with your healthy food choices. Xyngular’s Trimstix is tasty, easy to add to water, and has too many benefits to ignore!
Trimstix: This Packet Helps Maintain Blood Sugar Levels*
Xyngular's Trimstix is a delicious flavor packet you can add to your water daily. Trimstix is a favorite for those needing help to curb cravings, but it’s so much more! Trimstix will help those maintaining already healthy blood sugar levels to keep balanced blood sugar while also supporting healthy weight loss. Each single-serve packet contains only 10 calories, making it a convenient solution for busy lifestyles. Add Trimstix to your daily water intake to accelerate fat loss and boost your energy levels.*
If you want balanced energy and optimal health, it is important to maintain your healthy blood sugar. By eating the right foods, and incorporating Trimstix into your daily diet, you can keep your blood sugar balanced, and experience steady energy. Let Xyngular help you achieve your health goals!*
ORDER NOW! Contact your Xyngular distributor, or log in to your Xyngular account to order our fan-favorite Trimstix today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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