You have likely heard the phrase “balanced diet” many times over the years. However, what this term actually means is not always clear. Consuming a wide variety of foods is key to optimal health. Additionally, you want to ensure that the types of food you consume within each food group are nutrient packed. Learn how to use the Xyngular Healthy Plate to portion your food and create an ideal balanced diet.
What is the Xyngular Healthy Plate?
The Xyngular Healthy Plate is a guide designed to help you make smart food choices. It shows what portion of your plate should be filled by each of the different food groups. It also recommends which foods to focus on building your diet around within each food group, and which foods to limit. This helps you ensure that you are making the best food choices for optimal health. The Xyngular Healthy Plate removes the confusion from trying to consume a balanced diet.
5 Health Benefits of the Xyngular Healthy Plate
At Xyngular, our goal is to support you in living a healthy lifestyle. We seek to provide products and programs designed to help you achieve optimal health. The Xyngular Healthy Plate is just one tool you can use to improve your health. While there are numerous benefits to following the Healthy Plate guidelines, here are the top five.
1. Reduce the Risk of Heart Disease
According to the Centers for Disease Control (CDC), heart disease is the leading cause of death in American adults over the age of 35. It is responsible 1 in every 4 deaths. You can reduce your risk of heart disease by changing your diet to limit unhealthy foods and eating more of the right type of foods. The Mayo Clinic has provided guidelines for eating to reduce your risk of heart disease. These guidelines match up with the Xyngular Healthy Plate. They include controlling portion sizes, eating more fruit and vegetables, choosing whole grains, consuming the right types of fats, and selecting lean protein options.
2. Achieve a Healthy Body Weight
It is no great secret that diet is one of the biggest influencing factors in determining an individual’s weight. The healthiest individuals are neither overweight or underweight. Reaching a healthy weight range is an important part of optimal health. If you are unsure of what your ideal weight range should be, you can use the calculator at Health Status to get a range that is customized based on your age, gender, and height.
3. Reduce Your Risk of Cancer
While genetics can predispose some people towards being more susceptible to cancer, some risk factors are able to be controlled. One such risk factor is diet. According to Cancer Research UK, “Diet can also directly affect cancer risk. Some foods, such as processed and red meat and salt-preserved foods, can increase the risk of developing cancer. While others, such as fruits, vegetables and foods high in fibre, can reduce the risk of cancer.”
4. Reduce the Risk of Type 2 Diabetes
According to the American Diabetes Association, 9.3% of Americans are living with diabetes. Diet plays a significant role in the prevention of Type 2 Diabetes. Harvard School of Public Health recommends making the following changes to lower your risk of developing diabetes:
- Choose whole grains over processed carbohydrates
- Choose water, coffee, or tea instead of sugar laden drinks
- Swap unhealthy fats for healthy fats
- Choose lean protein sources, and limit red meat and processed meats
5. Prevent Bone Loss
Bone loss is a common concern as individuals age. Calcium is well known for its bone building properties. However, many other nutrients are essential to bone health as well. The National Osteoporosis Foundation states, “ Recent research has found that olive oil, soy beans, blueberries and foods rich in omega-3s, like fish oil and flaxseed oil may also have bone boosting benefits.”
Improve Your Health with the Xyngular Healthy Plate
Your diet plays a significant role in your overall health. Improve your health by using the Xyngular Healthy Plate as a guideline for structuring your balanced diet. By eating the proper amount from each food group, you can achieve a healthy weight and reduce your risk of developing certain diseases.