3 Weight Loss Management Tips

Every year, Americans find themselves relating to self-improvement initiatives like losing weight, eating healthier, or getting more exercise.

3 Weight Loss Management Tips

If you’re like many of the millions of Americans intending to lose (and keep off) weight, there are several measures you can take to join this small, elite group of individuals who successfully reach their goals.

These three evidence-based weight loss tips will help you shed pounds in a safe, healthy, and effective way.

Stay Hydrated

Dr. Brenda Davy, PhD. is an associate professor of nutrition at Virginia Tech University and the author of a study that’s bringing H2O to the weight loss game. According to Davy and her team, drinking two eight-ounce glasses of water prior to each meal helps curb the calorie intake of middle-aged and older individuals.

In an effort to prove the effectiveness of water as a weight loss assistant, Davy divided study participants into two groups: one group drank two cups of water prior to eating meals, while the others didn’t. All participants complied with the same low-calorie diet throughout the duration of the 12-week study, and in the end, those who drank water before meals lost an average of 15.5 pounds.

However, non-water drinkers only lost 11 pounds. Furthermore, those who continued the pre-meal water intake after the study didn’t just keep the weight off, but they even lost an additional two or more pounds.

If you love the idea of drinking water, but find yourself craving something with more flavor, consider adding a low-calorie, sugar-free drink mix. Xyngular’s Trimstix Fruit Punch blends all-natural ingredients to control blood sugar levels, curb cravings, boost flavor, and support healthy weight loss.*

Boost Fiber

While counting calories, carbs, and daily steps can help you reach and maintain a healthy weight, it doesn’t put you on the fast track to shedding pounds. Neither does eliminating fats or sugars. However, what can help boost your weight loss regimen is fiber. Along with helping you to feel full for a longer amount of time, fiber is also shown to help lower blood pressure and improve the way your body responds to insulin, the hormone in your pancreas that regulates blood sugar levels.

A study published in Annals of Internal Medicine shows that consuming just 30 grams of fiber each day has the power to help you lose and keep off weight just as effectively as strenuous, complicated diets. Research compiled by the University of Massachusetts Medical School found that along with helping participants lose an average of 5.3 pounds, fibers also helped to keep weight off for at least 12 months.

Get Sound Sleep

Slacking on sleep doesn’t just make you grumpy and irritable, it also fuels hunger and appetite causing you to eat more food and ultimately gain more weight. Eve Van Cauter, director of the Sleep, Metabolism, and Health Center at the University of Chicago, studied the effects of sleep on weight for over fifteen years and found that sleep deprivation can wreak havoc on the body’s ability to maintain a healthy weight.

Along with increased levels of the hunger hormone ghrelin, those who don’t get enough sleep tend to consume at least 300 more calories than if they are well-rested, mainly due to an increase in snacking on high-fat foods, especially at night. Furthermore, studies have found that individuals who get insufficient sleep for five or more days in a row are likely to eat significantly more carbohydrates and gain more than two pounds.

If you find yourself struggling to keep off the pounds just as much as you struggle to get sufficient sleep, turn to Xyngular’s Xr2. A proprietary blend of naturally sourced ingredients like magnolia bark, valerian root, and celery seed help to reduce stress and profoundly improve your quality of sleep. By reducing stress, your body can benefit from the rest and relaxation needed to lose weight, maintain healthy hormone levels, and eliminate nighttime cravings. By getting better sleep, your body can have the energy and stamina it needs to help you in the fight to lose and keep off weight.*

Xyngular Can Improve Your Weight Loss Goals

Regardless of whether your goal is to slim down, maintain overall wellness, or be more energized, Xyngular has a combination of products to help you find your solution. Take advantage of the Xyngular products for the first time with specially designed kits. The Xyngular bundles and kits offer a complete 30-day program that is designed to help you meet your weight-loss goals. The X Bundle, X Plus, and X Advanced all include meal plans, training support, and Xyngular’s top products.

To get started today contact your Xyngular Distributor or log in to your Xyngular account today!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.