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Discover the secret to a happier gut with our guide on prebiotic fiber supplements. Learn how to support your microbiome and improve digestion naturally. Explore the benefits of organic ingredients and find the perfect way to enjoy your daily dose. Your journey to better gut health starts here!

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Fiber.

It's necessary for digestion.

And honestly, "necessary" might be understating things a bit.

Fiber is a POWER 👏 HOUSE 👏 for your body.

And if fiber in general is a powerhouse, prebiotic fiber is the specialized, high-density fuel keeping the lights on in the powerhouse, making the executives (you) happy, and keeping the whole city running smoothly. (And your microbiome, by the way, is VITAL to your health and well-being in countless ways–read about it in our other article, here.)

Explore: Soluble vs. insoluble fiber, it matters!

Prebiotic fiber feeds your good gut bacteria (probiotics), keeping them healthy and content. And when your gut microbiome is healthy and happy… Surprise! So are you. But most of us aren't taking care of our microbiome the way we should be. (Peep this article in the New York Times about the shocking fiber gap in American diets.)

So, what’s the best way to take care of your microbiome?

A prebiotic supplement is the simplest way to do this. If possible, try to get prebiotic fiber from whole foods as much as you can. For most of us, however, getting that amount of prebiotic fiber from food is almost impossible–this is why supplements like Complete Prebiotic do a great job of keeping you healthy!

But ENOUGH TALK, amirite?

One thing even the gut-savviest of us struggle with at times is grit in our fiber supplement. Drinking down your fiber becomes decidedly less pleasant when it's full of... well, grit. Here's a list of the smoothest ways to down your fiber, so you can bring that enjoyment back up to five stars.

Smoothies & Shakes. Hey, guess which of your favorite healthy drinks is already a little bit on the thick side? That's right, SMOOTHIES! Smoothie was by far the fan-favorite for taking fiber (and collagen, and protein…) and there are plenty of ways to do it.

Protein Smoothie
Lean Smoothie
Fruit Smoothie
Green Smoothie
Mixed-Berry Milkshake // Triple Berry Pie Shake

Yogurt. Not a smoothie person? That's okay. Even we can't do a smoothie ALL the time. Fortunately, yogurt is another healthy and delicious way to mix your prebiotic fiber into your diet! Greek yogurt, non-dairy yogurt, even homemade yogurt, you name it–whatever yogurt you like, you can probably mix in some prebiotic fiber. We recommend using a plain, vanilla, or some kind of berry-flavored yogurt.

Sparkling Water (or regular water and your favorite drink mix). Feeling a little bougie? AS YOU SHOULD! Let's keep that going with a fancy lil' sparkling water beverage that also happens to be very good for you. Here's how.

Mix your product well with room-temperature water. This should be about a third of your total beverage. You can mix Prebiotic, Collagen, Trimstix, Spryng, or any combination that tastes great!
Sparkling Step 2: Top it off with a can of your favorite sparkling beverage! We love picking ones that complement the berry flavor of Complete Prebiotic.
Flat Step 2: Keep the whole beverage smooth and flat by skipping the sparkling water in favor of regular water. Throw in some of your favorite drink mix, blend once more, and voilà! See your perfect Prebiotic drink.

Shake Before Ya Sip. That's right. This simple remedy involves a little extra calorie-burning (yup, even shaking your drink up burns calories, friends) to "help the medicine go down." The simple but effective method of shaking prevents any bulkier fiber-y goodness from settling at the bottom of your drink and hitting you all at once. We’d caution you to be careful about this method if your beverage has any carbonation in it, though.

Warm Tea or Room Temp Water (Stay hydrated, right?). This is also an extremely popular way to mix up Complete Collagen. Lucky for all of us, it also works for Complete Prebiotic. Try mixing up the fan-favorite Gut Glow drink! Otherwise, simply brew a pot or cup of your favorite cozy tea (or another warm beverage) and add in some of your favorite Xyngular supplement!

Thicker Liquid. We've touched on this before, but it helps to mix anything gritty with a bit thicker liquid, such as almond milk, coconut milk, or even oat milk. What if you mixed it with hot chocolate? Could it be a chocolate-covered berry situation? (Spoiler: Yes, it could. We’ve started with a Lean Chocolate base, which complements Complete Prebiotic perfectly! 🤌)

You’ll take a proactive step toward maintaining your overall health and well-being by making prebiotic fiber a regular part of your diet (along with a probiotic, because they really do their best work together). Call us partial, but Xyngular Complete Prebiotic is the gold standard of prebiotic supplements.

But how are we so sure that our prebiotic is that good?

Simple.

We tried the rest and built the best. Don't believe us? Read on to check out the benefits yourself.

Organic herbal ingredients

Like all of our products, Complete Prebiotic is based on real results, rooted in science. We won’t bore you with TOO many crazy details (although we could, because we’re super excited about them), but thanks to plant-based ingredients like Organic Green Banana Fiber, Anthocyanidins, European Blueberry, Pomegranate, Organic Apple Fiber, and Organic Partially Hydrolyzed Guar Gum (PHGG), you get the most powerful benefits nature has to offer!

And speaking of powerful benefits, the power of organic ingredients simply cannot be overstated. Choosing organic ensures that the ingredients are grown without synthetic pesticides, herbicides, or genetically modified organisms (GMOs). This means you're getting the purest and most natural form of the nutrients, free from potentially harmful chemicals.

Organic farming practices also tend to be more environmentally sustainable and support biodiversity. By opting for organic health supplements, you're not only prioritizing your own well-being but also contributing to a healthier planet. Plus, organic ingredients often retain more of their nutritional value, making them a wise choice for those seeking the utmost benefit from their supplements.

Perfect Amount of Fiber Content

Complete Prebiotic has 6.5 grams of dietary fiber per serving. Compare that to your average grocery store fiber supplement, which usually has just 5 grams of fiber per serving (no really, go look next time you're shopping).

That may not sound like a big difference, but the amount of fiber in your fiber supplement is a pretty big deal. Here's why. First off, it directly affects how well the supplement does its job of keeping your digestion in top shape. You want enough fiber to keep things moving smoothly and prevent any "traffic jams" in your gut.

But that's not all! The right amount of fiber also helps with other cool stuff like controlling your appetite and managing your weight. It can make you feel full and satisfied, which means you're less likely to munch on extra snacks. It also helps keep your blood sugar levels in check. If you want to avoid those wild energy rollercoasters during the day, the fiber in your supplement can help slow down the sugar rush.

So, when it comes to picking a fiber supplement, pay attention to the amount – it's like the secret sauce that makes it work its magic for your digestive health and overall well-being.

Every Ingredient Shines

Organic Green Banana Fiber. Green banana fiber is like a secret weapon here, mainly because it's a fantastic source of resistant starch. This stuff doesn't break down in your small intestine but heads straight for your colon, where it's like a buffet for all the good gut buddies. Plus, it's packed with potassium, vitamin B6, and antioxidants that your body loves.

And don't worry about it being all fancy – it's got a mild taste, plays well with others, and most folks find it super easy on the tummy.

Anthocyanidins. A core component of anthocyanins, anthocyanidins are responsible for providing that gorgeous purple hue in your Complete Prebiotic. They’re also responsible for the color of blueberries, blackberries, roses, and even radishes!

European Blueberry. A blueberry by any other name would be just as sweet! That’s certainly the case with the European Blueberry, also known by its scientific classification Vaccinium myrtillus, or its common name, the bilberry. This delicious and antioxidant-rich fruit boasts powerful health benefits (which humans have known about and used since the Middle Ages!) as well as a veritable stockpile of anthocyanins.

Pomegranate. Pomegranate is like a gourmet meal for your gut's good bacteria. It's rich in fiber that these beneficial bugs adore, helping them thrive and keep your digestion in check.

On top of that, pomegranate is a nutrition superstar, packing in vitamins like C and K, along with powerful antioxidants that fight off harmful stuff in your body. This delicious superfruit isn't just good for your gut; it's a tasty way to boost your overall health.

Organic Apple Fiber. Apple fiber is another natural and gentle way to support a healthy gut. Rich in dietary fiber, it provides essential nourishment to your beneficial gut bacteria, helping them thrive and keeping your digestion on track.

What's more, it's organic, ensuring it's free from synthetic pesticides and chemicals, making it a wholesome and pure choice for naturally enhancing your gut health!

Organic Partially Hydrolyzed Guar Gum (PHGG). Don’t confuse this powerful plant fiber with guar gum, the common thickening agent for many processed products (think syrup, ketchup, sauces, juice, ice cream, etc.). Although both come from the guar or cluster leaf (Cyamopsis tetragonoloba), and both are soluble dietary fibers, your body processes them very differently.

Guar Gum:

Guar gum is a natural thickening agent derived from guar beans.
When consumed, it forms a gel-like substance in the digestive tract due to its high viscosity.
This gel can slow down the absorption of nutrients, including carbohydrates, leading to a gradual rise in blood sugar levels.
Some individuals may experience digestive discomfort or gas when consuming guar gum, especially in larger amounts, due to its gel-forming properties.

Partially Hydrolyzed Guar Gum (PHGG):

PHGG is derived from guar gum but has undergone a hydrolysis process, breaking it down into smaller, more digestible components.
Unlike guar gum, PHGG is less likely to form a gel in the digestive tract.
PHGG is highly soluble and can be easily dissolved in water or other beverages.
It is considered gentler on the digestive system and is often used to alleviate digestive discomfort, including diarrhea and constipation.
PHGG is often used as a prebiotic, providing nourishment to beneficial gut bacteria without the potential digestive side effects associated with guar gum.

While both guar gum and PHGG are soluble fibers derived from guar beans, PHGG is typically easier on the digestive system due to its reduced likelihood of forming a gel in the digestive tract (and causing digestive discomfort). And that’s why PHGG is such a champ, and such a helpful ingredient in Complete Prebiotic!

In the world of gut health, fiber is nothing short of a powerhouse. But prebiotic fiber? It's like the high-density fuel that keeps the lights on, makes the executives (that's you!) happy, and ensures the whole city (your microbiome) runs smoothly. Taking care of your microbiome is essential, and a prebiotic fiber supplement like Complete Prebiotic can make it simple. While whole foods are great, sometimes it's challenging to get enough prebiotic fiber from them. That's where supplements come in, making it easy to keep your gut buddies happy and support your gut health.

And even better? Whether you prefer smoothies, yogurt, sparkling water, or tea, there's a tasty way to get your daily dose of Complete Prebiotic.

Xyngular Complete Prebiotic is loaded with high-quality, organic ingredients like green banana fiber, anthocyanidins, European blueberry, pomegranate, organic apple fiber, and organic partially hydrolyzed guar gum (PHGG). These ingredients not only support your gut but also offer a range of health benefits.

So, don't settle for less—choose Complete Prebiotic to nourish your microbiome and enjoy the incredible benefits of organic ingredients in your supplements, the perfect amount of fiber content, and the gentleness of PHGG. Your gut and overall well-being will thank you!

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Get ready to learn the ABCs of gut health with our fun guide to soluble and insoluble fiber! Discover how they work, where to find them in yummy foods, and why your belly will thank you!

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We're going to break down a topic that might sound a tad complicated, but don't worry; we'll keep it straightforward and easy to remember.

We're talking about fiber, but not just any fiber – we're exploring the key differences between soluble and insoluble fiber. So, let's dive in and demystify these two fiber superheroes!

Soluble Fiber: Dissolvable

Imagine soluble fiber as your friendly, dissolvable companion in your gut.

When you munch on foods rich in soluble fiber, such as:

Oats
Beans
Certain fruits (like apples, citrus fruits, and berries), and
Root vegetables (like carrots and sweet potatoes)...

...something magical happens.

This type of fiber loves to mingle with water, creating a sort of jelly-like substance. This "jelly" slows down the digestion process, giving you that cozy feeling that keeps you fuller longer. It's like the friend who says, "Hey, enjoy your meal at your own pace; I'm just here to keep you company!"

Soluble fiber is also an important way our bodies manage blood sugar levels. By taking its sweet time releasing sugars into your bloodstream, it helps you avoid those wild energy rollercoasters.

Some other soluble fiber-rich foods to consider include lentils, flaxseeds, and barley.

Insoluble Fiber: Non-Dissolving

Now, meet insoluble fiber, the non-dissolving hero of the story! Unlike its soluble counterpart, insoluble fiber isn't so friendly with water; it remains tough and keeps its cool.

Think of it as the "roughage" that adds bulk to your stool. Yeah, we definitely said "stool" and we definitely said "roughage."

Why?

Because it's important!

Insoluble fiber ensures things move smoothly through your digestive system, preventing constipation and maintaining a healthy rhythm (psst...know what else helps maintain a healthy rhythm? Probiotics! Check out this article to find out if your body needs more of them).

You can find insoluble fiber in foods like:

Whole grains (whole wheat, brown rice, and quinoa)
Vegetables (like broccoli, cauliflower, and green beans), and
Seeds (like chia seeds and sunflower seeds).

It's like the trusty janitor of your gut, sweeping away waste and ensuring your digestive pipes stay squeaky clean. Thankless job, right?

Remember the Duo

Soluble fiber = dissolves, slows down digestion, controls blood sugar, and helps you feel full. Example foods: oats, beans, apples, lentils, flaxseeds.

Insoluble fiber = doesn't dissolve, adds bulk, prevents constipation, and keeps things moving. Example foods: whole grains, broccoli, cauliflower, chia seeds.

So, the next time you're deciding what to put on your plate, consider inviting both types of fiber to the party. They make an incredible duo, working together to maintain your gut's zen zone.

We will say that it can be difficult to get all of your fiber from whole food sources, and you might be wondering if there's an easier way to get it in to your diet. Many physicians recommend a fiber supplement for individuals who have a hard time getting it all in their diet from food, and there are a lot of fiber supplements on the market.

Whatever direction you go, remember to invest in a good one—after all, this is your body we're talking about!

Here are a couple things you should look for in a supplement (as a general rule, always listen to your primary healthcare provider when it comes to your health!):

Grams of fiber per serving
Quality and sourcing of ingredients (i.e., are they organic?)

To learn more about what goes into a prebiotic supplement, we recommend reading this article that breaks down Xyngular Complete Prebiotic. You can use it as a general breakdown for any prebiotic supplement you're considering. Good luck!

Ultimately, you don't need to be a nutrition expert to make wise choices for your body–just remember the difference between soluble and insoluble fiber, and you're well on your way to nurturing a happier, healthier gut!

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Fitness can help you manage stress, especially as you age. In this article you can explore various fitness options, from yoga to dancing, and make lifestyle changes to reduce stress for a healthier, happier life. Start your fitness routine today and let stress fade away, one workout at a time!

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As you get older, especially in your 40s and 50s, you might begin to realize that your body can’t handle as much stress as it used to. There are a lot of ways you could approach this issue, but one of the most effective, beneficial, and inexpensive ways to do it is exercise.

You probably already know that being active at this point in life is good for your health, but it’s even better for you when stress starts creeping up! The bottom line? Regular exercise reduces the negative effects of stress on your health.

Let’s review the concept stress, how it affects your health, and how staying fit plays a role in reducing stress.

What is stress, and how does it affect you?

Stress is a feeling of emotional tension, which is caused by a situation that makes you angry, nervous, or anxious. It is the body’s natural response to distress. Running late for that doctor’s appointment? You’re probably feeling stressed. When this happens, your body stays on edge and your mind can fixate on overwhelming thoughts of worry.

Stress can be acute, from short-lived events like heated arguments, work deadlines, traffic jams, etc. It can also be chronic from persistent occurrences such as job loss, mental abuse, physical abuse, etc.

A few different physical and mental health issues can arise from stress, some of which include:

Weight gain
High blood pressure
Headaches
Skin conditions
Depression
Insomnia
Heart diseases
Low immune system

How does Fitness Lower Stress?

Having a fitness routine improves your overall health and your sense of well-being, which gets you through your daily affairs and activities. Aside from these, exercise also has some stress-relieving benefits… let’s explore them, shall we?

Improves your sleep

Struggling to get some sleep?

Regular exercise can help promote relaxation, by increasing the time spent in deep sleep! When you wake up, you are refreshed, and your overall health is impacted positively.

(Psst… need some help here? Our herbal sleep aid, Xr2, is a sleep-loving blend of valerian root, magnolia bark, and more. It helps you get to sleep and stay asleep, waking rested, refreshed, and de-stressed! Take a look here.)

Enhances cognitive function

Staying fit regularly can help increase blood flow to the brain, delivering oxygen and other nutrients to help boost your brain’s health. This positively results in improved cognitive abilities such as memory, attention, and problem-solving. What this means, to put it plainly, is that staying fit makes you smarter (more or less, right?).

Boosts your mood

Cardio exercises such as running or hiking, can trigger the production of the brain’s feel-good chemicals called endorphins and serotonin.

What do these chemicals have in common? They help you relax and put you in a better mood. These workouts also reduce the level of stress hormones known as cortisol and adrenaline.

Reduces fatigue

When you are in your 40s and 50s, you may notice that your body is not as strong and active as it was during your 20s and 30s. Oh, the perks of growing! Fortunately, though, staying fit can improve your muscle strength and boost your endurance.

What if you’re feeling lethargic from lack of motivation due to stress? Exercise sends oxygen and nutrients to your tissues, helping your cardiovascular system work optimally. When your heart and lungs are strong, you are more energized to tackle those daily chores!

Best Types of Fitness for Stress Relief

Are your stress levels getting too high? Don’t wait for it to take a negative toll on your health before acting. Start a fitness routine instead! It’s a powerful stress reliever.

Here are some of the best types of fitness to tame that tension:

Yoga

Practicing yoga is a form of mobility training, which makes you more resilient and flexible, providing you with a big ol’ relief of physical tension. It also involves a lot of deep breathing and focus on oneself, which triggers the body’s relaxation response.

Yoga also appeals to different age groups, because of its many benefits, and how easy it is to do.

Pilates

Pilates are exercises that highlight body awareness, core strength, and proper alignment.

It requires a lot of mental concentration, which leaves no mental space for worrying or stressing out. Also, Pilates is a good way to reduce back and neck pain, which could be caused by stress.

Tai Chi

Also known as meditation in motion, Tai Chi offers a list of physical and mental benefits.

The mental health benefits include an improved self-esteem and confidence, a more positive outlook on life, and a general sense of well-being. People who practice Tai Chi also learn how to focus their attention, and this ability may help to relieve worry and tension.

Walking

Walking is one of the most accessible means of keeping fit, as it requires no equipment, just the movement of your legs. It helps to relieve muscle tension and reduces the risk of stress-related ailments including cardiovascular diseases, high blood pressure, and diabetes. Moreover, taking outdoor walks helps you breathe in fresh air as you enjoy the beautiful scenery, which also helps in reducing stress.

Want some ideas for where to start? Explore this article to learn more about walking for stress relief.

Dancing

Sometimes, all you need to do to get that much-needed relief is to go dancing! Aside from being a good workout routine which improves your agility and grace, it also lowers stress levels and boosts happiness. Consider taking ballroom or salsa dancing classes perhaps twice weekly and watch the positive changes take place.

Other stress-reducing fitness options

In addition to the types of fitness listed above, there are plenty of other stress-reducing fitness options for you to explore:

Team Sports: Sports such as volleyball, soccer, and basketball are team sports which can help to greatly reduce stress. This is because aside from the opportunity to engage in physical activity, you are also enjoying the benefits of social interaction and camaraderie. So rather than stress out, you are having fun and improving your well-being.

Bodyweight Workout: Back pain, neck pain, headache, and other forms of physical stress can be improved by engaging in exercises using your own body weight. Exercises such as push-ups, squats, and planks can also help to improve your posture and alleviate those physical stress symptoms. Learn more about some of the best bodyweight exercises to get you started!

Group Walks: Taking walks with a group of individuals while chatting, laughing, and enjoying each other’s company can be a great way to stay active, build your sense of community, and relieve stress.

Trail Hiking: Imagine the warm sunshine, or the cool breeze hitting your face nicely. Now picture experiencing these feelings while hiking with your friends and loved ones. Spending quality time outdoors socializing, can reduce stress, calm anxiety and reduce the risk of depression.

More lifestyle changes to further reduce stress

In addition to establishing a fitness routine to reduce stress, there are some lifestyle changes that might need to be made to avoid your efforts being counterproductive.

Get Enough Sleep: Getting enough rest is also a great way to relieve stress and tension. It also helps to recharge your body and mind.

Eat Healthy: Maintaining a balanced diet, and eating healthy meals like vegetables, fruits and tasty seafood like lobster will help to reduce your risk of illnesses and boost your immune system. When you are healthy, you become less stressed.

Prioritize Self-Care: Sometimes, all you need to de-stress is a good pamper session. Set aside at least one day every week for self-care activities such as spa days, pedicures, bubble baths, etc.

Practice Mindfulness: Deep breathing exercises and meditation are great ways to take care of your mental health and let go of stress.

In a Nutshell

In a nutshell, making fitness a habit is an excellent way to manage stress because of the positive effects it has on your body and mind. Working out consistently can significantly lessen the damage that ongoing stress causes.

So, start a fitness routine today, stay consistent at it, and watch all the stress fade away, one workout at a time. You’ve got this!

What if I don't got it?

Never fear! We all do better with a little support now and then. To support your healthy lifestyle changes, we recommend taking a look at our X Plus kit. It contains everything you need to kickstart your healthy changes, decrease stress, get back your energy, and even reset your gut health.

Really! Simple as pie, we promise.

Give your body the support it needs to help you feel better and try X Plus by logging into your account or contacting your Xyngular Distributor today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Here's how to avoid overeating at a big family dinner... it's not as easy as it sounds, but there are some things you can do to set yourself up for success! Start by eating slowly.

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Nothing can be more fulfilling and fun than having a big family dinner. This usually occurs during holidays like Christmas and New Year or special occasions like birthdays, anniversaries, and graduation days. When this happens, expect family members to overeat, ending up feeling stuffed and uncomfortable.

But here's the catch: Nearly half of adults (49%) report feeling disappointed after overeating or eating unhealthily. About 46% feel bad about their bodies and more than one-third (36%) say they feel sluggish after doing so.

So, how do you avoid overeating during a big family dinner? Read on to get answers to this crucial question and earn some practical dining tips.

6 Practical Tips To Avoid Overindulging in a Family Dinner

A lot of people look forward to having a big family dinner. That happens when family members return to their hometown, spend holidays with their loved ones, or celebrate special occasions.

Unfortunately, it's easy to see family members binge-eating by giving way to their covetousness. The Centers for Disease Control and Prevention (CDC) warns that obesity affects four out of ten Americans. Obesity can lead to heart disease, stroke, type 2 diabetes, and cancer, which are the leading causes of preventable, premature death.

Fret not; there are healthy ways to celebrate your family's success or grace a special occasion without overindulging. All it takes is discipline, no matter the tons of gastronomical treats on the table. That said, here's how to avoid overeating during a big dinner:

1. Eat Slowly but Surely

First, try not to eat too fast during a big family dinner. Hold your horses and put your fork down between bites! That way, you'll avoid feeling rushed and have more time to savor each bite. Besides, eating slowly is one way to prevent common digestive issues.

(And speaking of bites... did you know that brushing your teeth is a great time to get in some exercise? No, really! Here’s the best list of which exercises will give you the most bang for your brush-buck.)

Brian Nagele, CEO of Restaurant Clicks, recommends some of the best restaurants in different U.S. cities. "But what we tell foodies is to enjoy their treats by taking the time to eat. This means not rushing and savoring each flavor. You'll be surprised how this lets you enjoy your food without overeating."

2. Opt for Healthy Foods

John Gardner, Co-Founder & CEO of Kickoff, always suggests choosing healthy foods when eating. "Even if it's a big dinner, you won't go wrong if you pick what you put on the plate. Ultimately, having a balanced diet is key." Below are some healthy foods John recommends:

Whole Fruits: Eating fresh fruits like apples, bananas, and berries is a great way to start on your plate. They are easy-to-digest foods that do more than help you lose weight. They're also rich in vitamins, minerals, and fiber, which are best for your body.
Lean Protein: Chicken and fish are good options for a protein-rich dish. They will give you energy and keep you full longer. They are also beneficial for your muscle growth in the long run.
Dairy Products: Low-fat yogurt and cottage cheese are packed with calcium, keeping your bones strong and your body functioning properly. However, opt for those without added sugars and artificial flavors.
Tofu: This food is a vegan protein made from soybeans, containing all essential amino acids. Also, Tofu is considered a good source of calcium and vitamin B12. Lastly, it has a high water content that can keep you full for longer.

3. Drink Plenty of Water

Nancy Mitchell, RN at Assisted Living, recommends having enough hydration to avoid overeating. "Drinking lots of water helps you feel fuller, making you less likely to overeat. In fact, studies show how your brain tricks you, not knowing whether you're actually hungry or simply thirsty. Drink enough water, and you'll see how it suffices your thirst or hunger."

Keep in mind that water is essential for keeping your body functioning properly. Not only does it hydrate you, but it also gets rid of toxins in your body. Drinking enough water will reduce your chance of developing health conditions, such as obesity, heart disease, and diabetes.

4. Regulate Alcohol Intake

It's crucial to control your alcohol consumption during a big family dinner. Go for lower-calorie options like wine and light beer instead of hard liquor. Since these drinks have lower alcohol content, you'll still enjoy the night without risking weight gain and other health problems. Besides, having a pre-drink meal will help curb your food cravings later on!

Paul Kushner, CEO of My Bartender, offers some of the best cocktails in town. However, he suggests limiting alcohol intake to one to two drinks during special occasions. "Alcohol loosens inhibitions and can lead to overeating. Aside from controlling your alcohol cravings, have something in your stomach before drinking so you don't get carried away."

5. Stay away from the Kitchen

Trying to avoid overeating? Don't hang out in the kitchen so you won't get drawn by the tempting sights and smells. Chances are, you cannot resist the temptation to eat if you're just a few steps away. Instead, find something else to do in another room, like watching TV, playing mobile games, or chatting with family members.

Here's the problem: It's easy to fall into the trap of going to the kitchen and having another round of treats. Doing so can be particularly problematic unless you take a weed diet to control your appetite. As such, get a smaller plate and sit far away from the food or the kitchen. That way, you'll feel less likely to snack or eat again.

6. Stop When Full and Satisfied

When it comes to eating, many people often overlook one key aspect: feeling satisfied. Some stop eating once they are full; Others love to give in to their covetousness. So, learn to observe your cravings during a big family dinner!

Kevin Le Gall, Owner and Lead Editor at Climbing House, underscores the importance of listening to your body. "It's best to be aware of your body and when to stop once you feel full. This way, you'll avoid overindulging and developing unhealthy relationships with foods. Remember, however, that this takes self-awareness and discipline."

The Bottom Line

While a big dinner is a time to enjoy good food with your family, it's also when many of you might end up overeating. Not only does it make you feel full and bloated, but it can also put your health at risk.

If you're worried about this, consider our practical tips recommended above. That way, you can control your appetite and still enjoy the time with your family and friends. In the end, healthy eating is key, whether a big or small dinner!

Where do you start doing better? Start with Xyngular!

If you just can't wait to do better and need a reliable boost, snag a bag of Xyngular Resist Chews. Resist chews are a simple-to-use, tasty, and (above all) effective way to stop your cravings and hunger at the source and stop them quickly.*

If you are ready to Resist hunger, cravings, and overeating, contact your Distributor, login to your Xyngular Back Office, or contact Member Services (801-756-8808) to learn more.

To stay up to date on Xyngular products, make sure you follow us on Facebook or Instagram and bookmark the Xyngular blog page.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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If you find yourself wondering how to stay healthy through the holidays, then this is for you! The holiday season should be enjoyable, and luckily there are a few things you can do to help with just that. Whether you're trying to support immune health, maintain your weight progress, or just be healthier, Xyngular has products to support your goals.*

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Winter is coming and so are its woes! It seems like everybody struggles to stay at their best this time of year. From cold weather to seemingly endless family gatherings, immune health needs to be at the top of your holiday priorities.

It can be hard to know the best (and easiest) way to stay on top of health with all the other seasonal to-dos. Luckily, we have four perfect products to help keep your holidays healthy.

Axion

When it comes to health during the winter months, we like to start with the basics: vitamins. Axion is our daily multi-vitamin and multi-nutrient to help fill the gaps in your holiday diet. The time-release bilayer tablet is filled with 20+ vitamins and minerals, 10 phytonutrients, three digestive enzymes, and four probiotic strains to help support everything from your immune system to your cardiovascular system. (How’s that for multi-purpose?)*

Immune

Next up in our holiday favorites is Immune. Immune contains a daily dose of Vitamin C, but we didn’t stop there. A proprietary, EarthKosher-certified blend of DLE mushrooms delivers a diverse range of antioxidants to fight free radicals and give next-level support to your immune system. I mean, the name says it itself!*

Global Blend

Bursting with flavor and nutrients, Global Blend combines powerful ingredients to give you the best antioxidant support on the market. Antioxidants help fight free radicals, which are a natural byproduct of many of our body’s key systems. Having fewer free radicals helps our bodies and immune systems function at optimal levels. Since it’s such a powerhouse for your health, Global Blend is a must-have this season (and every season!).*

Xr2

Being over-stressed and under-slept is the enemy of immune health, which is why Xr2 is our final holiday favorite. Xr2 uses a proprietary blend of naturally sourced ingredients to promote calmness, reduce stress eating, and improve sleep quality. Healthy stress and sleep levels have been shown to not only improve immune health, but also aid in weight management and even mood management. When it comes to hectic holidays, Xr2 is the answer to help you rest and relax.*

If you (like us) have a little trouble staying on top of your daily health during the holidays, all is not lost! Just add these four holiday favorites to your health routine to keep your immune system in tip-top shape. While these are MUST HAVES for sick season, they work even better when taken year-round! These are perfect subscription products!

More on Immune Health from Xyngular...

7 THINGS YOU CAN DO NOW TO SUPPORT YOUR IMMUNE SYSTEM

THE BENEFITS OF XANTHONES ON THE IMMUNE SYSTEM AND THE BODY

THE DO'S AND DON'TS OF A HEALTHY IMMUNE SYSTEM

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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If you find yourself asking how to survive Thanksgiving, then this is for you! But here's the catch--we don't just want you to survive; we want you to THRIVE. Turkey Day should be enjoyable, and luckily there are a few things you can do to help with just that. Whether you're trying to lose weight, maintain your progress, or be healthier, the Tummy Tamer from Xyngular supports your goals*.

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It's that time of year again! Family, friends, fun, and good food... what's not to love about the holidays?

If you're like us though, health is still on your mind and you might be a little worried about the many ways the holiday season could derail it. Fortunately, we got some facetime with food scientist, functional nutritionist, and Senior Director of Product Development at Xyngular, Chanelle Jepson, BSc. We don't want you to settle for "surviving" the holidays–we want you to be able to enjoy them brilliantly, confidently, and unapologetically!

So here are seven Turkey Day tips that we know you'll be able to put to good use... let's get started!

Be Thankful

Not only 'tis it the season, but a practice of gratitude before eating can switch off the sympathetic nervous system (our bodies fight or flight mode) and switch on the parasympathetic nervous system, known as REST and DIGEST.

This can improve digestion and decrease the stress hormone cortisol. Better digestion and relaxation? Count us in.

Take Your Probiotic

Probiotics are best known for their impact on gut health. When taking Xyngular Complete Probiotic first thing in the morning, you set the tone for your mood and metabolism.

With three targeted live strain blends, Complete Probiotic improves your mood so you can handle those in-laws while improving your metabolic health, so you still meet your wellness goals.

Chew Your Food

Digestion really does start in the mouth! Ever been in a hurry and chowed down like it’s an Olympic race? Or got that low-key sore throat because you maybe didn’t take as much time as you probably should have to chew? Turns out that’s not good for our digestion process, of which chewing is an essential part. Chanelle says: Most people need a boost, though, so supplementing with digestive enzymes can help ensure that the initial step of digestion isn't hindered.

Taking your time to chew through your meal is especially helpful when you’re eating carbs–and guess what Thanksgiving dinner is full of? Carbs. And BONUS... it also helps with tip number 5 (so keep reading!)!

Add in a Digestive Aid

You probably know what we mean when we use the expression “full to bursting.” It means you’ve gone past the point of “I probably should stop eating now.” With foods not on our regular menu, adding a digestive aid like Xyngular Complete Digestive Aid can reduce gas and bloat--helping you keep that top button buttoned.

Research also shows that ginger, one of the debloating botanicals in Complete Digestive Aid, can help increase gastric emptying, which is the body’s ability to empty food from the stomach. This is fabulous for a large meal like the ones we typically have for Thanksgiving. Ginger has also been shown to help reduce acid reflux symptoms.

Psst... Complete Digestive Aid includes a broad spectrum of digestive enzymes to help break down all those extra carbohydrates, proteins, and sugars!

Don't Overeat

“Stop eating when you’re full” seems like a pretty basic concept, right? When our gut is out of whack, though, our satiety hormones can follow suit. By including specific probiotic strains in your wellness regimen, like those in the Complete Probiotic mood blend, you can help your body trigger hormones like CCK and ghrelin so that you feel full and just as importantly, satisfied.

Eat for a Fiber-Filled Day

Not only does fiber fill you up, but it helps keep your bowel movements regular. The last thing you need is to be backed up on Thanksgiving.

Pre-game by adding a packet of Xyngular Complete Prebiotic to your morning or early afternoon beverage (we vote it as the easiest way to get the best fiber). Taking it before your big meal can lower the glycemic impact of the food as well as help reduce weight gain.

We also recommend adding it to a smoothie, and if you don't have Complete Prebiotic, you can still get some of what you need from fiber-rich foods like those listed here.

No Gut Guilt!

Last, but certainly not least: BE KIND to yourself. Enjoy your food, enjoy your family, and enjoy your friends! Stress impedes the flow of digestion and can cause stomach upset.

The digestive system cannot function properly with too much stress or stimulation, and thanks to your gut-brain axis, that stress you feel can present in both your tummy and your mood. Remember to keep things in perspective--it's just one day. It won’t make or break your goals.

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And wouldn’t it be nice if there was some way to check all of that off your list at once? Well, we know there is because we made it. Maybe it’s a little biased, but we’ve done the research and the Xyngular Tummy Tamer is the easiest way to support your body’s whole digestive process (yes, that means weight loss and flat tummies, if you’re into that), both on Thanksgiving and every other day of the year.

So, as you head into the holiday season, treat your body with kindness and support it with the best supplements for health, wellness, and happy tummies! HAPPY HOLIDAYS!

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Mental preparation plays a major role in weight loss. Without it, cravings get the better of you, unrealistic (or unhealthy) goals lead to unnecessary stress, and thoughts of giving up sound more and more inviting. Before you go any further, prepare yourself mentally for the weight-loss journey ahead of you with these five easy-to-follow steps.

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Healthy grocery shopping run? Check.

New workout clothes? Check.

Mental preparation. . .? Yeah, about that...

Actually, mental preparation for losing weight is really easy to miss.

You get so excited while preparing for a new weight loss regimen that, like most people, you forget to prepare yourself mentally for success!

The truth is, mental preparation plays a major role in weight loss. Without it, cravings get the better of you, unrealistic (or unhealthy) goals lead to unnecessary stress, and thoughts of giving up sound more and more inviting. But losing weight doesn’t have to go hand in hand with frustration.

So, before you go any further, it’s time to mentally prepare to lose weight the healthy way with these five easy-to-follow steps.

PREPARING YOURSELF FOR WEIGHT LOSS

Now, mentally preparing for weight loss should decrease your chances of that obnoxious phenomenon, “Losing Weight Frustration.” With these five simple practices, you will be setting yourself up for success on your weight loss journey.

Consider Why You Were Unable to Lose Weight In The Past

One way to mentally prepare for weight loss is to consider what failed you in the past.

Maybe a certain diet was too restrictive, or you didn’t have anyone you could turn to for support. It could even be that life was just too stressful at that stage to put forth your best efforts in losing weight.

Whatever it may be, really think of what stopped you then, and what could prevent you from succeeding now.

If you’re not really sure why you struggled losing weight in the past, look over this list of 15 common causes of weight-loss failure and solutions to each that might give you some insight as to what you’ve experienced before.

Most people don’t realize that failure to lose weight stems from a combination of several of these 15 common causes. By looking over this list, you’ll be able to narrow in on what weight loss struggles you personally face and how you can ultimately overcome them and avoid that losing weight frustration in a big way.

Physically Write Down Your Weight Loss Goals

Create a successful start to your weight-loss goals by writing them down.

A study run by Dr. Gail Matthews, a psychology professor from Dominican University in California, found that people are 42% more likely to reach their goals when they physically write them down.

So no—don’t skip this step by just making a mental note. Write! It! Down! That way, you can refer to those goals throughout your weight-loss journey and help keep yourself accountable to the most important person—you.

Also, when preparing for weight loss, set small, attainable goals. Let’s say you have 50 pounds to lose. Instead of setting a goal to lose those 50 pounds, start with a goal to lose 5 or 10 pounds in one month as you jumpstart your weight loss. That way you can break a big task down into measurable smaller tasks that lead to consistent, exciting wins throughout your weight loss journey.

Reward Yourself

No sugar coating here—weight loss isn’t always easy! That’s why you need to remember to reward yourself when you reach certain goals or milestones. If you really want to mentally prepare for the weight loss journey ahead of you, come up with 5 to 10 small rewards that you would personally love. And once you accomplish one of your goals, reward yourself—no questions asked!

Accomplish another one—reward yourself again! All those little wins and successes will add up, and you’ll start noticing them more and more.

A powerful side effect of the reward system is that it improves your relationship with weight loss and increases your enthusiasm to keep up the good work. Oh yeah, and it helps you avoid more of that losing weight frustration.

Need some reward ideas? How about a night out at the movies, getting a manicure, some new workout gear, or even a day off from work? The possibilities are endless—just make sure they’re realistic and geared toward YOU.

Here’s one more word of advice as we talk about how to reward yourself for weight loss. Try to not use food as a reward.

It can be way too easy to “reward” yourself for something you did multiple times in a single day or even week, and then find yourself wondering, “Why am I not losing weight?” Instead, make sure that you reward yourself for reaching meaningful goals that are a bit more spread out and find ways other than food to celebrate those successes.

Plan Ahead For Setbacks

You’re just minding your own business, going along your weight-loss journey when suddenly, you find yourself at a birthday party eating a piece of cake and some ice cream—and a non-diet soda just for dramatic effect.

Okay, all jokes aside, situations like this happen all the time when you’re trying to lose weight! That’s why it’s important to plan for setbacks to avoid losing weight frustration. The worst thing you could do to yourself while losing weight is to beat yourself up about slipping up somehow—it’s just not going to help!

If you understand from the start of your weight loss journey that giving in and having a cookie or a donut one day IS OKAY, you’ll be much more prepared to get back on track and not just throw in the towel over it. If you find yourself going for a second helping of dinner one night, don’t stress! Just get back on track and keep moving forward.

The great thing about Xyngular weight-loss systems like the 8-Day Jumpstart is they have some built-in support for setbacks like these. Products like Cheat help you stay fuller longer, so you can take some right before you go to that birthday party. Trimstix, on the other hand, can help you manage those sugar cravings and can keep you from going in for another donut time and time again.*

The important thing is to plan and save yourself from that not-losing-weight frustration by allowing yourself to be human. The more you plan for setbacks and temptations that are certain to arise, like parties or vacations, the easier your weight loss experience will be—if only because your mindset is that much healthier to begin with.

Get Enough Sleep

One of the best ways to mentally prepare for weight loss is by getting enough sleep.

With how busy life can get, most people just don’t get the sleep they need. A lack of sleep can negatively affect you in several ways that you may not be associating with your losing weight frustration.

But when you draw the line between how a lack of sleep can cause added stress, it’s easy to see that weight loss becomes more difficult—and weight loss is already stressful enough! A lack of good sleep can also inhibit your ability to make good decisions and resist temptations, which can result in giving into cravings or quitting altogether. Being tired can also keep you from staying goal-driven. And when that drive leaves you, results will start to disappear, too.

One way to improve sleep quality is by taking Xyngular Xr2. Xr2 is made with naturally sourced ingredients that may help reduce stress and provide a better night’s rest.*

By getting the sleep you need, you can more easily reach the weight loss goals you set for yourself. And hey, you’ll look and feel better doing it.

Why You May Not Be Losing Weight

Let’s go back for a minute and think about some of the most common reasons why you’re not losing weight.

We just mentioned that sleep is something that can stand in the way of jumpstarting weight loss, but...what other weight loss hurdles are out there? Again, you’ve got to know what you’re facing in order to overcome it and avoid that losing weight frustration.

An Imbalanced Microbiome and Weakened Digestive System.

Hey, when your gut’s not happy, ain’t nobody happy! Having healthy gut bacteria and improved digestion are great ways to jumpstart weight loss.

Not only does a balanced microbiome full of good bacteria support proper digestion, but it can help reduce water weight, improve nutrient absorption, boost metabolism, and support healthy immunity—all of which will help you on your healthy weight loss journey. Two of the best ways to make sure that guy is as happy as can be? Digestive enzymes and probiotics FTW!

Low Energy Levels.

It’s hard to stay motivated to lose weight when you’re constantly feeling like you just don’t have it in you to make proper meals or get a workout in. Increased energy can also help boost weight loss results.

Energy boosts take many forms from taking a quick walk to get your blood flowing, listening to and singing along to a favorite song, making a gratitude list, calling a loved one, or increasing certain vitamins and minerals in your diet and supplement regimen that can boost energy levels in a clean, no-buzz kind of way.

Lack of Support.

While there are a few lone wolves out there, most of us thrive when we have a supportive accountability buddy or community.

“Together” is often an easier way to shed extra pounds. We love that being part of a community can help motivate, offer support during weight loss plateaus or other frustrations, celebrate successes, and provide suggestions for new opportunities, ideas, recipes, and more.

Tap into your favorite health group (the Xyngular community ROCKS) to lend and receive the support we all need!

Nutrient Deficiency.

If you’re not fueling your body with enough of the good stuff, there’s a good chance you’re not losing weight quickly. Proper nutrition is key to healthy weight loss. You need a properly balanced diet, often specific to your body type and weight loss goals, to accomplish what you want.

Our System Recipes page has dozens of delicious and nutritious recipes that perfectly pair with your Xyngular products and meal plan, whether you're going Keto, low-carb, or you just want to change things up with a dinner your entire family will love. (Pro tip: you don’t even have to tell them it’s healthy!)

Cravings, Cravings, Cravings.

Like we said, a little treat now and then is not a big deal! But finding yourself on the sugary end of a mid-afternoon snack every single day will always stunt your weight loss. Generally combating cravings is a smart weight to avoid extra calories and increase weight loss.

You’ll find that as you increase the nutritional level in your diet, you’ll naturally crave less sugar, fat, and salt. However, for those times when you just can’t kick a nagging craving on your own, making sure you’re armed with a few Xyngular Resist chews won’t hurt! You can trick your body into thinking it’s getting a treat while really controlling your appetite and curbing cravings the healthy way.

You Are Not Keeping Track of What You Eat

Knowing how many calories you take in during the day is important.

Just like a check register, deducting the calorie count of a meal from how many calories you should consume in a day will keep you on track to stay within your calorie intake goal. But keep in mind that one of the key things to losing weight and keeping it off is to be truly mindful of what you're eating. That means knowing not only how many calories are in the food you're consuming, but also the nutrient content.

For example, a 300-calorie meal that is mostly carbohydrates will have a different effect on your body than a 300-calorie meal that is mostly protein. The first will cause a spike in blood sugar followed by a crash, while the second will help to keep you feeling fuller longer. Keeping track of what you eat can be tedious, but there are apps and other tools that can make it easier. And the effort is worth it because it can help you to lose weight and keep it off for good.

You Are Not Drinking Enough Water

Water is vital to your overall health but can also be a great ‘filler’.

Drinking 8 oz of water before a meal will help you take in fewer calories while also helping you to stay hydrated and energized. In addition, when you're properly hydrated, your body is better able to metabolize fat. And when you're not properly hydrated, your body is more likely to store fat.

So, if you're trying to lose weight, make sure you're drinking plenty of water. Aim for eight glasses a day, and you'll be well on your way to reaching your goals. Drinking plenty of water and utilizing the Xyngular X Bundle will help you get to your weight loss goal.

You Are Not Getting Enough Sleep

Did you know that lack of sleep is actually a risk factor for obesity?

The link between obesity and sleep problems is thought to be due to the fact that excess body fat can interfere with the body's ability to regulate its temperature. This can make it difficult to fall asleep and stay asleep.

Furthermore, obese individuals are more likely to suffer from obstructive sleep apnea, a condition in which the airway becomes blocked during sleep, again interrupting positive sleep patterns which leads to stress, low energy, and lowered immunity—all of which are weight loss roadblocks.

MENTALLY PREPARE FOR WEIGHT-LOSS AND SUCCESS

Like we’ve said—weight loss is about more than just diet, exercise, and products. If you truly want to get the results you’re after, you need to start with a foundation of preparing yourself mentally so that those other things can be most effective. So whether you’ve already started on your weight loss journey, or you’re about to, take some time to mindfully prepare yourself for weight loss success NOW.

Remember: Avoid past weight loss mistakes or roadblocks. Write down your goals. Plan for rewards and setbacks. Get enough sleep.

With that foundation of preparation—you can reach your weight loss goals. You will shed those pounds!

And if there’s still something standing in your way, don’t quit! You can take your mental and physical preparation to the next level with Xyngular weight-loss systems, too! Most are designed to help you see results in only 30 days and take care of a lot of the pre-weight-loss planning you would have to do on your own. Or maybe it’s time to try something new like the Xyngular 8-Day Jumpstart. It was designed around 6 powerful products proven to help you lose up to 15 pounds in 8 days* by targeting those exact common weight-loss roadblocks we just talked about.*

XYNGULAR 8-DAY JUMPSTART: BOOST YOUR WEIGHT LOSS IN ONLY 8 DAYS

The Xyngular 8-Day Jumpstart is a great way to help you lose weight and see the results you want to stay motivated. It provides you with an 8-day supply of these incredibly effective weight loss products:

Lean Chocolate: boost protein and nutrient intake, reduce cravings, and aid in lean muscle development*
Xyng: boost energy levels, support metabolism, and aid in appetite control*
Accelerate with Thermolit Blend™: to burn fat, support metabolism, and suppress appetite*
Trimstix Fruit Punch: to fight unwanted cravings, boost positive energy, and support healthy weight loss*
Resist: to fight hunger and cravings and decrease calorie intake*
Flush: to gently cleanse your body and remove toxins, as well as improve digestion and nutrient absorption*

Plus, the 8-Day Jumpstart comes complete with an easy-to-follow guide for how and when to use the supplements, a nutritionist-reviewed (and delicious) meal plan, and unrivaled Xyngular and community support for ultimate weight loss results.*

With the 8-Day Jumpstart, you can more easily avoid common weight-loss roadblocks and frustrations, boost your weight loss, and set yourself up for a new lifestyle of continued weight loss and increased motivation, energy, and health!*

The only thing you’ll have to worry about is believing the incredible results you’re going to see!

But What About My Weight Loss Plateau?

Losing weight can be a challenge, and sometimes it can feel like you're stuck at a plateau. But don't worry, there are some things you can do to break through that plateau and start losing weight again.

First, take a close look at your diet. Are you eating the same things day after day? If so, mix things up a bit and try something new. It could be as simple as adding some new veggie-forward recipes full of interesting spices to whet your appetite for healthy eating.

Next, check your exercise regimen. Maybe you need to try a different type of exercise that makes you excited each day, rather than something you’ll dread. You should also make sure you're getting enough sleep, drinking plenty of water, and making sure your gut is well-balanced. These simple changes can make a big difference when it comes to losing weight!

But what if you’ve tried it all and still feel stuck? The Xyngular 8-Day Jumpstart is a great way to boost your weight loss and see the results you want in order to stay motivated. It provides you with an 8-day supply of six incredibly effective weight loss products that work in tandem to improve health and support healthy weight loss.*

And if you’ve enjoyed success with the 8-Day Jumpstart and still struggling to lose weight?

The Xyngular X Bundle is the perfect program to feel better and see lasting results! With a full month of six effective weight loss supplements (hello Lean, Xyng, Accelerate, Trimstix, Resist, and Flush!), the X Bundle will help build healthy habits with the support of proven products to get you past the plateau and on to a better, healthier YOU!

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So don't give up, keep pushing yourself and you'll reach your goals in no time.

Jumpstart Your Weight Loss NOW! Order the 8-Day Jumpstart or X Bundle by contacting your Xyngular distributor or by logging in to your Xyngular account today!

"Individuals can lose 1 to 2 pounds a week using Xyngular products and following a low-carb meal plan."

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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The Xyngular Guide To Weight Loss

Xyngular’s Weight Loss Systems

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The Xyngular 8-Day Jumpstart is a nutrition-based weight loss program, carefully curated to achieve the greatest results and set you on the right path to health and wellness with 6 of the most thoughtfully coordinated and powerful products on the market.

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You’ve heard of the Xyngular 8-Day Jumpstart, right?

Of course, you have. That’s why you’re here! But what exactly do you know about it? I’m guessing you’re aware that it’s something like a Fastpass for weight loss, which is likely what led you to learn more about it.* And I get it—we all want results (preferably quickly!) when it comes to making healthy lifestyle changes. There’s no shame in that! And the Xyngular 8-Day Jumpstart will get you those much-sought-after results.

But how?

If you’re reading this, it’s because you’re ready to dive deep into HOW and WHY the Xyngular 8-Day Jumpstart can give you the tangible results you’re looking for at the start of your new wellness journey.

So let’s jump on in.

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WHAT IS THE XYNGULAR 8-DAY JUMPSTART?

The Xyngular 8-Day Jumpstart is two-fold, really. One half of the 8 Day Jumpstart is a reset, the other half is implementation.

When you start making healthy lifestyle changes, there are plenty of things that will hold you back from seeing progress and cementing necessary changes in your mind and actions. The reset side of the Xyngular 8-Day Jumpstart is there to help wean you off the bad habits in your diet and lifestyle—no more yucky foods, and no more harmful mindsets. You’ve got to make room for the other half of the 8 Day Jumpstart!

Implementing the positive practices with the right combination of the right supplements is the other key component of the Xyngular 8-Day Jumpstart. And with step-by-step guidelines—including a calendar, meal plan, and our most helpful regimen tips—to help you every inch of the way, this is the springboard that’ll launch you into a successful wellness journey.

WHICH PRODUCTS ARE INCLUDED IN THE XYNGULAR 8-DAY JUMPSTART?

There are 6 mutually stimulating, proven products provided in the 8 Day Jumpstart kit. What that means is that each of these products is carefully designed to work together with the next in order to help you achieve weight loss in a healthy way.* Now, that also means that sticking with our Xyngular 8-Day Jumpstart guidelines is absolutely key to your success. These aren’t fly-by-the-seat of your pants suggestion box ideas here! This is a legitimate weight-loss curriculum, carefully curated to achieve the greatest effect.* Take advantage of all the 8-Day Jumpstart resources available to you, including bookmarking this page to refer back to if you ever question why you’ve made the decision to lose weight with the Xyngular 8-Day Jumpstart.*

So what are the Super 6 that made the cut for the 8-Day Jumpstart?

Xyngular Lean™ Chocolate

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Lean is a low-calorie, gluten-free protein shake that contains a diverse blend of amino acids, vitamins, minerals, and digestive enzymes. Not only does Lean provide 10 grams of protein to fight hunger, but the amino acid profile in Lean aids in lean muscle development and muscle recovery. With naturally-sourced digestive enzymes from pineapples and papayas, you can be sure you’re receiving all the benefits of the included vitamins and minerals.*

Why is Lean Chocolate included in the Xyngular 8-Day Jumpstart?*

Lean is a super convenient on-the-go solution to healthy eating, which makes it the perfect candidate for jumpstarting weight loss.* Lean is easy to add to a busy schedule and takes the pressure off eating healthy when you’re in a hurry.
Lean Chocolate is seriously delicious. It encourages healthy eating and actually curbs cravings by replacing other sugar-filled drinks and snacks with balanced protein and added nutrition.*
Lean is full of usable protein (10g!). It helps you feel fuller longer, acting as an appetite suppressant to control weight gain.* Soy and whey protein can also increase lean muscle mass, boosting metabolism and aiding in further weight loss.*
The diverse blend of ten essential amino acids in Lean also aids in lean muscle development and plays an important role in immune health and anti-oxidative activity in your body, which will definitely come in handy as you work to make big lifestyle changes.*
Lean is packed with a broad spectrum of vitamins and minerals (like vitamin B12 for increased energy and folate for red blood cell formation—key for carrying oxygen throughout our bodies) to round out the nutritional value of the weight loss product.*

Lean Chocolate is NOT just your basic protein shake and is a key ingredient in the Xyngular 8-Day Jumpstart.

Xyng™

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Xyng is an easy-to-take capsule pill with an invigorating blend of herbs and vitamins to boost and sustain healthy energy levels. With powerful ingredients designed to improve mood and control your appetite, you’ll achieve your weight-loss goals while feeling incredible.* That’s the sunshine power of Xyng.*

Why is Xyng included in the Xyngular 8-Day Jumpstart?*

Xyng increases your energy levels with 80 mg of caffeine per capsule, adding zip to your morning and providing the boost necessary to jump initial weight loss hurdles.*
Synephrine (from the bitter orange plant) is another appetite-suppressing element in Xyng that can aid in healthy weight loss.*
Xyng was created with 5 HTP, a naturally-sourced amino acid from Griffonia Simplicifolia seed extract that converts to serotonin in the brain, improving your mood and increasing your capacity to tackle whatever comes your way.*

Xyng helps take away the cravings, low energy, and lack of motivation that can hold you back from weight loss which is why it’s an essential part of our 8-Day Jumpstart.*

Accelerate with Thermolit Blend™

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Accelerate helps you burn fat three times faster than the competition with its proprietary Thermolit Blend™. Our special ingredient blend is key to boosting your metabolism, trimming your waistline, and increasing your body’s ability to burn excess fat all day long. So what makes up the magical mixture? A combination of:*

Lady's Mantle which breaks down excess fat and controls hunger;*

Olive Leaf to burn fat faster and maintain healthy blood sugar levels;*

Cumin Seed for improved digestion and better nutrient absorption;*

Wild Mint Leaf which decreases excess fat;* and

PurePropol™ to accelerate your body's ability to lose extra weight by delivering a 24-hour time-release to keep the Thermolit Blend™ working all day long.*

Why is Xyngular Accelerate included in the Xyngular 8-Day Jumpstart?*

Since you’re already getting a caffeinated energy boost from your Xyng, Accelerate is a stimulant-free thermogenic that resets your fat-burning potential. It rids your body of unnecessary fat stores while the other supplements in the 8-Day Jumpstart add lean muscle.*
Accelerate also aids in appetite control making it easier to stop snacking and work on distancing your body from unhealthy food and habits.*
Accelerate puts in work around the clock to increase your chances of fast and successful weight loss, even while you’re sleeping.*
There’s enough stress with dieting as it is without having to wonder what’s in your supplements! The naturally sourced ingredients in Accelerate help you rest assured that the fat burner you’re taking is not only highly effective but absolutely safe to use.*

Since Accelerate works to specifically target excess fat stores in your body, it stands out as yet another integral part of the Xyngular 8-Day Jumpstart.*

Trimstix™

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Trimstix is a single-serving vegan drink mix, for on-the-go weight management.* With only 10 calories and several delicious flavors, Trimstix is designed to support blood sugar levels in healthy individuals, and with its exclusive formula, you can curb sugar cravings while increasing energy levels and cognitive function.*

Why is Trimstix included in the Xyngular 8-Day Jumpstart?*

Using proprietary ingredients like the patented bitter orange extract found in Xyng, Trimstix works to curb cravings and control appetite at just 10 calories per serving.*
My Sugar Defense is another proprietary ingredient found only in Xyngular Trimstix. It is A patented blend of naturally sourced ingredients, shown to help control healthy blood sugar levels in healthy individuals and curb sugar cravings and appetite.* Trimstix adds necessary fiber to your daily diet with Fibersol, increasing digestive health and your ability to lose weight faster.*

Trimstix is yet another naturally sourced powerhouse in the Xyngular 8-Day Jumpstart lineup.

Resist™

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Resist offers appetite control in a soft and delicious wild cherry-flavored chew. Thanks to the HbG Complex—a naturally-sourced ingredient made from yeast, just one chew suppresses hunger and helps you feel full faster. Resist is effective because it helps you consume fewer calories and suppresses the production of ghrelin (a hunger hormone).*

Why is Resist included in the Xyngular 8-Day Jumpstart?*

Resist works immediately to help you stay on track with your weight loss goals, longer than the typical January-and-done resolution flops.*
Resist can be taken right before a meal to help suppress appetite and help you, well, resist any extra calories and reinforce the control you’ll be taking of your eating habits.

Resist chews may be small but they are a mighty and indispensable part of the 8 Day team.

Flush™

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Flush is a naturally-sourced large intestine cleanse that resets the body by aiding in digestion, removing toxins, and improving nutrient absorption. Flush also combats the buildup of those yucky toxins and reinforces the body’s natural defenses and immune health with the help of ingredients like garlic, aloe vera, and dandelion root. In addition, using Flush may help people achieve and maintain a healthy weight by combating water retention while restoring optimal body function.*

Why is Flush included in the Xyngular 8-Day Jumpstart?*

Flush is a gentle colon cleanse that removes excess waste, encourages digestive regularity, and combats water retention for weight loss results.*
Flush combines multiple naturally-sourced ingredients like garlic, aloe vera, and dandelion root into one comprehensive formula in an easy-to-take capsule to allow the body to remove toxins quickly all while promoting overall intestinal health and immunity.
Cleansing with Xyngular Flush aids in the removal of toxins quickly.*
An added benefit of Flush can be the increased and natural energy that comes from improved gut health.

Flush is an important part of the “new year, new you” detox phase of the Xyngular 8-Day Jumpstart.

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HOW IS XYNGULAR’S 8-DAY JUMPSTART DIFFERENT?

Xyngular’s 8-Day Jumpstart is a comprehensive and synergistic program to aid in healthy weight loss at the beginning of any wellness journey.* It can even be used again as a kind of reset when you’re feeling the inevitable dieter’s lag.

But the 8-Day Jumpstart is much more than most other weight loss programs, and products out there on the market.* So what makes Xyngular’s 8 Day weight loss program so much better than anything else you’ll find?* Here are just 3 of the reasons we know you’ll love what it has to offer.

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Xyngular’s 8-Day Jumpstart Puts The Focus On Nutrition

Many of the typical weight loss programs you’ll find actually focus on aggressive cleansing and pushing supplement after supplement in order to see weight loss results quickly.* The difference with Xyngular’s 8-Day Jumpstart is that while supplements play key roles and will certainly help you lose weight in a fast and healthy way, Xyngular puts nutrition first.* Always.

At the forefront of every product included in the 8-Day Jumpstart is the idea that this is an overall lifestyle change you’re making. This means Xyngular puts a priority on including quality ingredients in the supplements and products they know will reinforce that much larger and more important picture. The universal goal with Xyngular and our 8-Day Jumpstart is to change lives—not simply a number on a scale.

But that goal also reaches beyond powerful, naturally sourced ingredients, vitamins, and minerals. It looks to overall wellness with meal planning, critical tips for dieting success, and follow-up kits that won’t leave you hanging after your initial weight loss success with the Xyngular 8-Day Jumpstart.*

DISCOVER: 8 Things That Happen On The 8-Day Jumpstart

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Xyngular’s 8-Day Jumpstart Does Not Stand Alone

The resources that accompany the Xyngular 8-Day Jumpstart are vital to its success. Not only do they provide you with helpful tips about how and when to take each of the products in the weight loss kit, but you’re also given sample meal plans, a massive approved-foods shopping list, tons of delicious yet diet-worthy recipes, and the entire Xyngular community at your fingertips for support and encouragement along the way.*

There’s also a special support community devoted exclusively to people doing their 8 Day Jumpstart. Our private 8 Day Jumpstart Facebook Group is led by an amazing team of coaches that will support and cheer you on as you cross those 8 days off your calendar. Your special invitation to this group comes with your 8 Day Jumpstart.

Now that you know what makes the Jumpstart and the products included so effective, you’ll want to keep the ball rolling. We highly recommend putting your favorite products on subscription and KEEP GOING. Build off the hard-earned momentum from your 8-Day Jumpstart!

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YOU Do Not Stand Alone When Using Xyngular’s 8-Day Jumpstart

At Xyngular, we’re committed to health, yes. But we’re also committed to you. Because we know this is about individual lives, not just selling products that work. That’s why the community is such a strong focus at Xyngular. No one needs to travel the path to better health alone!

Xyngular distributors are awesome resources for advice and are great at rallying to help you reach your goals and you’ll be able to tap into the 8-Day Jumpstart community via our Facebook Group. Make sure to follow your Xyngular distributor on social media and reach out whenever you need a boost. You can also join any of the additional (and incredible) groups and forums for added support, crowdsourcing ideas, and finding answers to common questions!

The Xyngular 8-Day Jumpstart is designed from start to finish for your ultimate success. And not just for a mere eight days! The concepts, habits, and products you’ll come to love in the 8-Day Jumpstart will guide you through to better life choices and increased health for years to come.

Click through to the 8-Day Jumpstart page and get started on your weight loss journey with Xyngular today!*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

More On The 8 Day Jumpstart From Xyngular...

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The 8 Day Jumpstart Resources: Renew. Refresh. Reset

Frequently Asked Questions About The 8 Day Jumpstart

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Dispelling weight loss myths with the truth. Here’s Xyngular’s Ultimate Guide to weight loss PLUS how Xyngular’s Kits can help on your weight loss journey.

","https://assets-prod.xyngular.com/wms2/media/original_images/xyngular_guide_to_weight_loss.jpg","

What Exactly Is Healthy Weight Loss?

How do you gain and maintain a healthy metabolism? Why am I struggling with losing weight? How do I maintain my weight once I’ve lost what I want to? How do I properly measure weight loss? Meal replacement shakes? Weight loss products? Fat burners? Metabolism boosters? Jumpstarts? Kits? Meal plans? As you can imagine, there are a TON of questions and concerns when it comes to weight loss. We understand the overwhelm you’re probably feeling as you begin or try to maintain your journey. Let Xyngular help you. We’ve provided a detailed weight loss guide to help you get the answers to the questions we all frequently ask when it comes to weight loss. You're going to want to bookmark this page or make it your favorite because we're going to keep updating this guide as we find new interesting tidbits on healthy weight loss!

Why Xyngular Weight Loss? Because Healthier Means Happier

Xyngular is passionate about weight loss. We firmly believe that a healthy body should be an attainable goal for every person. Having a healthy body you enjoy is not a privilege, but should be something everyone can enjoy. We believe those who are healthier tend to be happier. To learn more about how our products help your weight loss and to see some of our product testimonials, visit our weight loss hub.

Why Does Xyngular’s Weight Loss Plan Work?

In a world where weight loss plans seem to be a dime a dozen, what’s the hype about Xyngular? This unique weight loss plan works so well because Xyngular’s X Advanced kit covers the whole spectrum of needs for your body during a weight loss transformation. This kit helps shift habits, supports fat burning, and boosts energy, with improved overall wellness so you won’t feel miserable or deprived along the way.* Don’t be afraid to ask yourself: Am I living my best life? What would I be able to accomplish if I were more healthy? If you want to act on those questions, get to know the X Advanced™ Kit.

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Xyngular 8-Day Jumpstart For Quick And Healthy Weight Loss

Our Xyngular wellness kits are designed to help you lose weight faster and take you further on your health journey. How does the 8-Day Jumpstart factor into all of this? Our 8-Day Jumpstart prepares your body to start losing weight even faster. The results will speak for themselves. You’ll jumpstart your weight loss through an 8-Day Jumpstart diet of wholesome foods and the best Xyngular products for weight loss that help reset your body.*

After the 8-Day Jumpstart is over, you’ll move on to the next Xyngular kit. At this point, you can choose between a low-carb meal plan (which is similar to the Jumpstart meal plan) and a keto meal plan, along with more Xyngular products to help you stay strong on your weight loss journey. To learn more about why you need a jumpstart and the extreme value there is in building healthy habits, check out all the details in our 8-Day Jumpstart breakdown.

How Much Weight Can You Lose On Xyngular 8-Day Jumpstart?

Breaking bad habits and making lifestyle changes can be tough and even disheartening at first, especially if the results of your efforts are slow to show. That’s one more reason why the Xyngular 8-Day Jumpstart is the best. You’ll start seeing the results of your efforts right away.*

What kind of results can you expect? People have been known to lose up to 15 lbs in just 8 days with the Xyngular 8-Day Jumpstart. After you’ve completed the jumpstart, you can expect to lose around 1-2 more pounds each week. Experiencing that weight loss victory early on will be a motivating factor and self-esteem booster. You’ll get a taste of what it feels like to succeed, and you’ll gain the motivation to keep going to reach your ultimate goals.

How Does Xyngular 8-Day Jumpstart Really Work?

All of our Xyngular products and wellness kits are designed to help you be successful in your weight loss journey. The Xyngular 8-Day Jumpstart is no exception. In fact, the Jumpstart is like a turbo booster to get you started on the right track. There is science behind how and why it works.*

The basic idea is that the 8-Day Jumpstart from Xyngular is a reset for your body. It works in two parts—the first is designed to break you out of your current food and nutrition patterns. The second replaces those old habits with new, healthy habits and introduces the nutritional supplements that will help you lose weight and stay healthy in the long-run. The goal with the Jumpstart isn’t just a quick fix, although it certainly provides a dose of that. The ultimate result, and the reason it’s such a valuable part of your weight loss journey, is that it begins to train your body and show it what a healthy lifestyle feels like.

The Secrets Behind A Healthy Metabolism

People talk about metabolism a lot when it comes to weight loss. Either it’s fast, or it’s slow, or it needs to be reset, or this or that. It’s a common buzzword for sure, but what does it actually mean? We discuss everything you need to know about your metabolism PLUS one simple twist to ensure you have a healthy metabolism! What foods should I eat? What foods should I avoid? We dive into all of the secrets behind a healthy metabolism.

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Why Do We Struggle Losing Weight?

Sometimes losing weight is an up and down battle. Lose a pound. Gain a pound. Lose a pound. Gain two back. It’s a struggle! You make some progress and are doing well, then there’s a holiday, a celebration, a craving, or a need to drown your sorrows in a gallon of ice cream, and BAM you’re back where you started—struggling to climb weight loss mountain again. Want to know what the 15 common causes of weight loss failure are? Watch the video below or check out our article on weight loss failure and what you can do to overcome the struggles of losing weight.

Sustainable Weight Loss Tips

Weight loss is the result of consistent diet and exercise. In other words, it takes dedication and determination to make it happen. That being said, this doesn’t mean there aren’t some tricks you can employ to speed up the weight loss process. We’ve rounded up some quick weight loss tips to help you shed pounds the healthy way.

Discover: The Guide To Finding The Right Xyngular Weight Loss System For You!

Simple Myths Behind Fast Weight Loss

Fast weight loss? Is there really such a thing? When it comes to weight loss, there is plenty of conflicting information circulating online. You have to be careful what you listen to and, even more importantly, who you listen to. You want to be sure the information you are basing your healthy lifestyle on is, in fact, accurate. The subject of rapid weight loss has been debated at great length. What is factual? What is based in myth? We answer these fast weight loss questions and more so that you can make the best choices for your health.

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Leveraging Xyngular For Better Weight Loss

Health metabolisms. Burning fat. Weight-loss struggles. Weight loss tips. Do this. Do that. At times, it may seem like losing weight is a constant uphill battle. It doesn’t have to be though. Insert Xyngular. Learn how to use Xyngular’s products for better weight loss. Knowing how to lose weight is one thing. Doing it is another story.

READ: Fat Burning Foods: Resist Cravings + Burn More Fat Without Even Trying!

Maintaining Healthy Weight Loss

So you’ve lost a pound or two. Maybe even more. Dropping pounds is no small accomplishment. Unfortunately, the battle isn’t over yet. As challenging as weight loss can be, maintaining your weight loss can also be tough. Fortunately, with a little effort, you can maintain your healthy weight loss for life. Understanding and implementing the 7 ways to maintain healthy weight loss is key to helping you on your journey.

The Right Way To Measure Weight Loss

Are you familiar with the saying, “The scale never lies?” With so many factors that go into bodyweight, this little saying is only partly true. As long as you have a properly working scale, you will find out how much you weigh, but the scale isn’t always the best way to measure weight loss results. Factors like water weight, the time of day in which you step on the scale, and even muscle gain can cause the needle to fluctuate. And when you’re trying to lose weight, watching the scale jump up and down can be a frustrating experience. We offer some insights on just how to measure weight loss the correct way.

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Why You Might Be Secretly Scared Of Losing Weight

There are a lot of reasons why we don’t lose weight. Perhaps we eat too much (or eat the wrong things). Maybe we don’t exercise enough? Some people can’t shed excess weight because of a medical condition or medication. But have you ever considered that you might be scared of losing weight? At first glance, this might seem a little silly, but there actually is such a thing as a fear of losing weight. If you want to find out what may be keeping you from losing weight, check out the five fears of weight loss that might be holding you back.

Weight Loss Shakes: Can You Really Lose Weight With Shakes?

Weight loss shakes are often used as a meal replacement in order to achieve weight loss goals. Can specially designed meal replacement shakes be an effective and safe way to lose weight and maintain a healthy lifestyle? Can they be used to target stubborn belly fat? Discover the facts of weight loss shakes, meal replacements, and more! Plus we have 10 helpful tips to tackle tummy fat.

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Best Meal Replacement Shakes For Women

There are so many meal replacements shakes for women out on the market that it can be hard to know which ones are best. Which ones are best for actually losing weight? Which ones help with weight loss but also offer complete nutrition? Which ones taste great? Are they even good for you? There are a lot of myths and misconceptions about meal replacement shakes for women. Xyngular explores everything you need to know about meal replacement shakes for women.

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What Is X Advanced Wellness? Let’s Talk Kits...

Xyngular X Advanced is our most effective kit to lose weight. Period. It’s about transforming your health and redefining your life by giving you the most efficient kit to lose the most weight, lose weight fast, and create healthy habits along the way. It targets the areas that usually lead to weight loss failure: poor nutrition, unhealthy habits, ineffective meal planning, stress, and many more. X Advanced includes our nutritional guide, recipes, and eleven Xyngular products to focus on your wellness.*

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Discover: Rapid Weight Loss 101

WHAT PRODUCTS ARE INCLUDED WITH THIS X ADVANCED WELLNESS KIT?

Xyngular’s X Advanced kit includes our 6 core products from the X Bundle™ aimed at maximizing your potential weight loss results, 2 additional supplements to improve your digestion and digestive health, and 3 of our wellness supplements with essential vitamins, minerals, and antioxidants for total body wellness. Each one of these products was designed to create a balanced approach to healthy weight loss.*

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Global Blend™:

Daily Health + Antioxidant. This blend combines super fruits, primary antioxidants, and herbal adaptogens with some of the most powerful anti-inflammatory aloes and xanthones to provide you with complete free radical support and one of the top immune support products we feature.*

Axion™:

Nutrition + Daily Health. Axion is a multi-nutrient with the goal to provide nutritional support for every cell and function of the body. Its one-of-a-kind blend supports the immune system, cardiovascular system, metabolism, and brain function. Axion includes whole foods, enzymes, omega fatty acids, and probiotics.*

Accelerate with Thermolit Blend™:

Energy + Metabolism. With our proprietary Thermolit Blend, Accelerate’s core function is to help you burn fat in the most efficient and quickest method possible. Accelerate is proven to help you burn fat 3x faster. Our ingredients are naturally sourced and stimulant-free.*

Resist™:

Appetite Control. At the core of this unique appetite-controlling product is the HbG Complex that helps you feel full faster. Users can expect fast-acting hunger control that keeps you on track with your weight loss goals.*

Flush™:

Gut Health + Detox. Flush combines multiple ingredients into one formula with the ultimate weight loss goal of resetting the body by helping with digestion, removing harmful toxins, and improving nutrient absorption.*

Lean™ Vanilla and Chocolate:

Appetite Control + Snack Substitute. This isn’t just your ordinary meal replacement. Lean is the perfect balance of delicious and healthy. Lean includes full-spectrum amino acids, vitamins, minerals, and digestive enzymes to provide you with the highest quality of nutrition in a low-calorie form. Packed with protein, gluten-free, and non-GMO, it’s no wonder Lean is one of our favorite products in the Xyngular X Advanced wellness kit.*

Trimstix™:

Appetite Control + Fat Burn. If you’re looking for a quick, simple, and effective method to curb sugar cravings while supporting already healthy blood sugar levels, Trimstix is amazing. It’s a delicious, low-calorie option to support you in your weight loss and weight management goals. Trimstix is by far one of the most impactful, 10 calories products for appetite control on the market.

Xyng™:

Appetite Control + Energy + Metabolism Support. Xyng is all about energizing the body and the mind while helping you with weight management and weight loss. The added benefit of Xyng is its proprietary blend to help you control cravings PLUS suppress your appetite. It’s natural energy to help you improve and stabilize your mood and achieve your weight loss goals.*

Complete Probiotic™:

Gut Health + Daily Health. Your gut plays an essential role in your everyday health including weight management, mood, digestion, even determining the amount of nutrients your body can absorb. When your gut isn’t at its best, neither are you. This is why you need a probiotic that does MORE—more to help you lose weight, feel better, and live better every single day. With 20 billion CFUs and 11 unique strains of gut-healthy bacteria, Xyngular Complete Probiotic is an essential part of your everyday health.*

Advanced Omega™:

Nutrition + Daily Health. Omega-3 fatty acids are literally the building blocks of your brain. As you age, the function of your brain and your heart begin to decline. Many people see an increase in this decline because of poor diets. Advanced Omega combines 3 essential Omega-3 fatty acids (EPA, DHA, and DPA) which promote benefits such as superior memory, focus, increased metabolism, and optimal cognitive function.*

8 DAY JUMPSTART:

Lose up to 15 pounds in only eight days with a Xyngular program!* The 8-day Jumpstart plan encourages healthy and rapid weight loss. Start with a clean slate to help you achieve your goals. The 8-Day Jumpstart helps you plan your meals and snacks from breakfast to bedtime. How much water should I drink? How many eggs can I have for a snack? How do I take these products with what I eat? What kind of snacks is best? We’ve got everything covered. Xyngular also has a list of over 50 Jumpstart-approved foods that you can print off to use for a grocery list or plan new recipes.

To discover more about all the weight loss benefits of Xyngular’s X Advanced kit and how it can help you achieve your weight loss goals, contact your Xyngular Distributor or log in to your Xyngular account to get it today!

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-Day Jumpstart Results are not guaranteed and can vary.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

** Xyngular kits include a variation of the 8-Day Jumpstart. If you have additional weight to lose after your Jumpstart and select a Xyngular kit to support your efforts, DO NOT complete another 8-Day Jumpstart immediately. Instead, move to the post-Jumpstart meal plan of your choice and recommended product usage included in your kit.

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What Is Metabolism?

Simply stated, metabolism is the process our body uses to change food into fuel. A quick metabolism means your body burns up the energy from food quickly. The faster it uses the energy, the more you need to feed it to keep up. On the other hand, a slower metabolism processes food into energy at a lower speed, so the calories you eat have a chance to hang around your system longer and may even be stored as fat.

Everyone’s metabolism runs at a different rate. Some of that is linked to genetics, but developing a healthy metabolism goes beyond what your mama gave you. It is possible to give your metabolism a boost to aid in weight loss.

What Causes a Slow Metabolism?

Your body needs energy constantly just to function. Sure, a little extra energy boost comes in handy when you’re doing physical activity, but you even use energy when you’re sleeping. It fuels your breathing, brain function, circulation, organs, growth, and basically everything that keeps you among the living. Your basic metabolic rate, or the minimum amount of energy your body needs to perform its basic functions, is determined by several factors, including age, sex, and body size and composition.

The common denominator between those three factors is muscle mass. Muscles burn more calories, and therefore, increase your metabolism. As you age, you lose muscle mass, which leads to a slower metabolism. Men have more muscle mass than women, so their metabolism is generally faster. And if you weigh more, your metabolic rate is determined by whether your weight comes from muscle mass (i.e. faster metabolic rate) or fat (i.e. slower metabolic rate).

While all of these play a role in your metabolic rate, according to the Mayo Clinic, “slow metabolism” is actually a bit of a misnomer. The weight gain people often blame on a slow metabolism isn’t technically your body’s fault. Your metabolism is what it is, but weight gain is more likely due to overeating, or under exercising for a specific body’s metabolic rate. In other words, consuming more calories than your body has the ability to convert to energy.

LEARN MORE: Do Fat Burners Really Work?

Is It Possible to Increase Metabolism?

And now for some good news...you can actually increase your metabolic rate in a few ways. First, because all of the things that “slow your metabolism” link back to muscle mass, you can develop a healthy metabolism by developing more muscle mass. Second, increasing the amount of exercise or physical activity in your day will cause your body to use up energy more quickly. Finally, adjusting your nutrition and caloric intake can increase your metabolism. By not giving your body too much fuel, i.e. overeating, and by adjusting the type of fuel you give it, you can help your system convert food to energy at a faster rate.

DISCOVER: What Is The Best Energy Booster?

Which Foods Increase Metabolism and Burn Fat?

The relationship between food and metabolism isn’t simple. Eat too much and your body has a hard time converting the food to energy. Eat too little and your body may use your lean muscle mass for energy. And as we mentioned earlier, we want muscle to help speed up our metabolism.

Many people are in search of the miracle food that will rev up the metabolism and melt fat away. Sorry to be the bearer of bad news, but such a food doesn’t exist. However, certain foods do provide cleaner fuel for your body and help support healthy metabolic function.

Avocados: This fruit is rich in “good fats” that help you feel full faster. It also has anti-inflammatory properties that help many of the body’s systems—including metabolism.
Lean Protein: The major benefit of lean protein, aside from the fact that it contains fewer calories than other protein sources, is that it helps you feel full longer. Your body also uses more energy to digest and process it, and it helps build muscle.
Chili Pepper: Spicy foods like chili peppers contain an ingredient called capsaicin that studies indicate may help your body burn more calories each day.
Beans: Beans are great sources of protein, and protein, as we know, helps us feel full longer and uses more energy to digest. They are also full of fiber, which also helps fill you up.
Whole Grains: The key to this one is the “whole” part. Unlike their “refined” counterparts, whole grains are filled with fiber to help you feel full longer.
Eggs: Eggs are packed with several grams of protein and healthy fat, which means they help you feel full longer. In fact, several studies show those who eat eggs for breakfast end up consuming fewer calories during the day compared to those who ate other breakfast foods with the same number of calories.
Coffee and Tea: The caffeine in coffee and certain kinds of tea, like oolong and green tea, can help you burn extra calories every day.
Coconut Oil: This oil has been having its moment in the sun for the past several years. That’s because we’ve discovered it goes directly into your liver to be turned into energy. With less time spent sitting around your body, it’s less likely to be stored as fat.
Cold Water: As you drink cold water, you use energy to warm it to body temperature. The effects of this on your metabolism are short-lived, but drinking water is always a good idea, regardless.

What foods should you avoid? Refined grains, sugary drinks, alcohol, and soybean oil. Among other things, many of these foods contain empty calories that cause you to feel hungry sooner.

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Using Resist For A Healthy Metabolism

Xyngular’s Resist also a great way to support your metabolic function. Resist is a tasty soft chew that helps you feel full faster. Most other appetite suppressants need to be taken 30-60 minutes before a meal, but you can take Resist immediately before eating without compromising its effectiveness. That’s because the HbG complex contained in each Resist soft chew makes it fast-acting.*

HbG is a naturally sourced compound that suppresses the hunger hormone and makes you feel full faster. Consuming fewer calories gives your body the opportunity to fully process and utilize the energy it already has on hand. This leads to a healthy metabolism as your body efficiently uses the fuel it’s given to power its systems.* Resist is now part of Xyngular 8 Day Jumpstart! Quick weight loss in 8 days!

Contact your Xyngular Distributor to find out more about how our products can support your healthy lifestyle, or log in to your Xyngular account and stock up on Resist today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

More on Weight Loss From Xyngular

The Xyngular Guide To Weight Loss

Why Xyngular Is Passionate About Weight Loss

Secrets Behind A Healthy Metabolism

15 Reasons You’re Not Losing Weight

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Can you really lose weight with shakes? Discover the facts of weight loss shakes, meal replacements, and more! Plus we have 10 helpful tips to tackle tummy fat.

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If you’re concerned about your weight, chances are you’ve used a meal replacement shake at some point to support your weight loss goals. Well, good news–specially designed meal replacement shakes can be a great way to lose weight and keep up a healthy lifestyle. However, more and more of us are finding that the best working weight loss shakes aren’t full meal replacement shakes, but protein shakes you take in between meals.

Protein drinks help target stubborn belly fat, and may even work better than meal replacement drinks for weight loss. While weight loss with meal replacement shakes is possible, those types of drinks typically have more carbs and calories than lean protein fat loss shakes do. That’s because they’re trying to replicate the nutrients in a full meal. On the other hand, shakes designed to increase your protein intake are a great snack to help you feel full longer between meals while helping your body get the amino acids and muscle-building nutrients it needs.

HOW CAN I LOSE TUMMY FAT FAST?

Tummy fat: the bane of every health-conscious human’s existence. We all want to have a body that feels good, looks good, and that we can be proud of! And in order to accomplish that, one of the first areas to target is the belly.

Why is belly fat worse than other fat? Well, it’s not just about looks. Belly fat is made up of both subcutaneous and visceral varieties—neither of which are great for your overall health. While subcutaneous fat is the outer, pinchable variety, visceral fat is the kind that is stored within the abdomen around many of our most important organs, like the liver, intestines, and pancreas. And unfortunately, this type of fat can be extra damaging to your health.

The good news is there are plenty of ways to rid yourself of that extra fluff (even the kind you can’t see). Here are 10 great ways to start:

Eat plenty of fiber. On top of keeping your digestive system “regular,” soluble fiber creates a feeling of fullness, meaning you have less desire to eat as much or as often. Veggies and fruits, as well as legumes, are great sources of soluble fiber.
Cut back on sugar. Sugar intake has long been associated with increased belly fat (surprise, surprise!). Limit your intake of added sugars–whether they be in desserts, drinks, or more innocent-seeming items like bread and crackers.
Eat fewer carbs. Low-carb diets yield better results than those that cut out fat, and they often generate results quicker. Don’t feel the need to cut them out entirely, though–that can actually lead to food binges and slowing down your weight loss.
Get plenty of protein. Protein increases your feelings of fullness and your metabolic rate, priming you for weight loss, particularly around your midsection. Find good sources of lean protein like fish, eggs, and whey often.
Take in the right nutrients. A healthy balance of nutrients is vital in every diet. Plenty of veggies (especially greens) and fruits, as well as whole grains and lean protein are great sources of balanced nutrition.
Cut back on alcohol. Many studies have linked excessive alcohol consumption with increased waistline fat. Consider limiting your intake to less frequent social occasions.
Find ways to de-stress. High stress levels often lead to unhealthy habits and coping mechanisms such as poor sleep and emotional eating. De-stress regularly with exercise, meditation, journaling, or positive human connection. A healthy supplement can help control your stress hormones as well.
Get plenty of sleep. Sleep is integral to overall health and wellness. Getting at least seven hours of sleep at night can help contribute to overall wellness, and even reduce your risk for obesity.
Find a good combo of cardio and resistance exercise. The jury is still out, and probably always will be, about which is better for losing belly fat—cardio or weight training. Luckily, both are beneficial and will yield positive results when combined with a healthy diet.
Choose a healthy weight loss shake. Do weight loss shakes work? Yes! Because most people’s lives are out of balance in one way or another, a great option is to choose healthy weight loss shakes that can not only help you manage time and stress with their ease and convenience, but increase your intake of the necessary nutrients, fiber, and protein required for a healthy weight loss experience.

TRENDING: Xyngular Guide To Weight Loss

ARE MEAL REPLACEMENT SHAKES GOOD FOR WEIGHT LOSS?

Meal replacement shakes are often synonymous with weight loss shakes because they can achieve similar results in terms of losing weight. However, they differ in that meal replacement shakes are designed with overall nutritional support in mind. But the question, “are meal replacement shakes good for losing weight?” is debatable.

Can you lose weight with meal replacement shakes? Of course. But the real questions are, “How much weight can I lose with meal replacement shakes?” “How many meal replacement shakes a day to lose weight?” and most importantly, “Are meal replacement shakes the healthiest way to lose weight?” It seems there are healthier ways than meal replacement shakes for maintaining lean muscle, supporting gut health, and contributing to healthy weight loss and overall wellbeing.

If you want to lose weight on shakes, simple protein shakes like Xyngular Lean Chocolate and Lean Vanilla may be better options. This is because these lean weight loss shakes don’t replace eating regular food, from which you need fiber to help keep your digestive system running smoothly.

Protein shakes also contain fewer calories, sugar, or carbs. They deliver high amounts of protein and necessary nutrients, to keep you healthy and feeling full between meals, while still allowing you to chew, swallow, digest, and enjoy meals with whole foods. That’s why having protein drinks between meals as a snack replacement is a better weight loss option than meal replacement shakes.

CAN YOU REALLY LOSE WEIGHT WITH SHAKES?

When used the right way, weight loss shakes can be part of a healthy way to lose weight. A good weight loss shake should take the place of one snack each day as part of a long-term weight loss plan. It should leave you feeling full, energized, and satisfied in order to stave off hunger and give you the energy you need to reach and maintain your weight loss goals.

For that to happen, you’ll need to avoid many of the weight loss shakes on the market that is full of sugar and fat and low in fiber (effectively rendering them glorified smoothies). Look for a weight-loss shake that is packed with a nutrient-dense combination of vitamins and minerals.

In conjunction with other healthy habits, such as getting enough sleep, managing stress, and maintaining a nutrient-rich diet and dynamic exercise routine, weight loss shakes can absolutely be a fundamental part of your successful weight management journey.

Xyngular 8-Day Jumpstart For Quick And Healthy Weight Loss

The name of the game behind weight loss shakes is quick and easy weight loss. The Xyngular 8-Day Jumpstart combines a variety of weight management products and techniques into one, easy-to-follow program. Just like with the shakes to lose weight, you don’t have to think about it, you just follow the path to a healthier lifestyle.*

How Much Weight Can You Lose On The Xyngular 8-Day Jumpstart?

In just over a week, you can lose up to 15 lbs with the Xyngular 8-Day Jumpstart*. Even when you finish, you can continue to lose 1-2 pounds or more each week after that. While the actual results vary from person to person, the methodology behind the system really works.

How Does Xyngular 8-Day Jumpstart Really Work?

Unlike fast weight loss shakes that are essentially a “quick fix,” the 8-Day Jumpstart drives results while creating new habits. Sure, you can lose weight with shakes, but what happens after that when you go back to your normal routine? Rather than starting with the products in mind, the 8-Day Jumpstart uses a targeted meal plan that is enhanced by six proven products and a community support system. You’ll reset your body and give it the proper blank slate it needs to give you results.*

Starting a new diet can be disheartening because results take time. That’s another reason why the 8-Day Jumpstart is so beneficial. When you start your weight loss journey from a better place, you’re more likely to succeed in the short and long term. Not only will the 8-Day Jumpstart start you off right, but you’ll gain some important tools that will help you as you continue your journey–tools that show you what to eat, and how much. Plus, you’ll gain confidence when you quickly see that weight loss is within your reach.

Lean Chocolate: Our Favorite Shake To Lose Weight

If you’re still looking for weight loss shakes, not to worry, we’ve got you covered. The 8-Day Jumpstart includes Lean Chocolate, a weight loss shake that’s a fat loss shake too. Lean includes plenty of hunger-fighting protein that promotes lean muscle development and recovery, plus vitamins and minerals that improve absorption.*

Unlike meal REPLACEMENT shakes, you actually take Lean between meals for an extra dose of nutrition and support. This will help you eat less and feel full longer. It’s just one of the many benefits of the 8-Day Jumpstart.*

If you’d like to try Lean or the 8-Day Jumpstart, log in to your Xyngular account, or contact a Xyngular distributor today.

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More on Weight Loss From Xyngular

The Xyngular Guide To Weight Loss
Why Xyngular Is Passionate About Weight Loss
Secrets Behind A Healthy Metabolism
15 Reasons You’re Not Losing Weight

*Individual results may vary based on personal variables and adherence to the program/product use. Typical results are 1-2 lbs. lost per week.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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What are the best natural appetite suppressants? Prevent overeating and avoid the weight loss mistakes by implementing these top 9 ways to train yourself to eat less.

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WHAT IS THE BEST NATURAL APPETITE SUPPRESSANT?

Before we dive into appetite suppressants, let’s briefly discuss exactly what they are. An appetite suppressant is any activity, approach, food, snack, or supplement which prevents a person from feeling hungry. Appetite suppressants can range from what you eat to how you think (more on this in the next section below).

How do appetite suppressants work? Essentially, appetite suppressants dupe your brain into believing that your stomach is full, and you aren’t hungry. Appetite suppressants hit on those mental triggers in the brain which are responsible for making you want to eat and satisfy that hunger urge. As mentioned previously, they come in many varieties. An appetite suppressant can be as simple as drinking a glass of water multiple times a day. However, they can also be as complex and expensive as gastric sleeve surgery. Below we provide nine effective appetite suppressants to help you overcome your battle with cravings and hunger urges.

HOW CAN I TRAIN MYSELF TO EAT LESS?

Hunger. Not exactly the easiest feeling to overcome. You are fighting against mental and physical urges and sometimes pains, which are uncomfortable and nearly impossible to get off your mind. When it comes to appetite suppressants though, it’s more than just eating less. It’s also about getting yourself into the habit of dealing with cravings in an effective way that helps you lose weight, while also trying to be healthy. Not only are the strategies below healthy options for training yourself to eat less, but they’re also not dangerous and extreme appetite-suppressing measures like drinking three energy drinks daily, sipping laxative teas throughout the day, or increasing your diet soda intake. Overeating has become a problem for many people. Here’s how you can prevent overeating and avoid weight loss mistakes by implementing these top nine ways to train yourself to eat less.

Eat Protein

Eating protein is an effective way to curb hunger and keep you feeling full for longer periods of time. Protein in the form of a healthy calorie shake with essential nutrients can help you even more when it comes to appetite control. Xyngular Lean combines two different types of protein to ensure your body gets proper nutrition and maintains a feeling of fullness. Consuming protein instead of carbs is one of the most powerful ways to train yourself to eat less.*

Eat Fiber

Along with eating more protein, consuming more fiber in your diet is a simple hack to eating less. Fiber is amazing. It doesn’t break down as easily as other foods, which means it’s going to remain in the body for longer periods. Because of this, digestion is slowed down which means you get a more full sensation throughout the entire day. Beans, almonds, veggies, and whole grains are great sources of fiber. Xyngular Cheat is also a naturally sourced fiber product made from a Japanese Konnyaku root, which works by naturally expanding in the stomach when it comes into contact with water.*

Drink Water

Sounds too simple and easy to be true, right? But according to some experts, drinking eight to ten cups of plain water daily may curb your appetite because science shows thirst can oftentimes be confused with hunger. Grabbing that glass of water the next time you have low energy, are bored, or have intense cravings, can really help you achieve your weight loss goal and control that urge. Furthermore, drinking a decent-sized glass of water before you eat will also help you feel more satisfied after your meals.

LEARN MORE: Unwrapping Resist Chews: Why They Work

Manage Your Stress

A recent survey found that almost 50 percent of us report feeling greater stress now than we did five years ago. Furthermore, in that same study, researchers found that 43 percent reported using food to cope with that stress. When it comes to stress and your appetite, they are closer than you might think. Managing your stress as a way to curb your appetite is one of the most overlooked methods. Did you know that there are different types of hunger? There’s physical hunger where your body physically craves food. On the other hand, there’s also hunger which stems from comfort eating caused by stress, sadness, and other negative feelings. Believe it or not, there is research that has found a correlation between stress triggers and a heightened craving to eat more and eat poorly. Meditation, sleep, mindfulness, reading, and exercise are wonderful ways to help you manage stress and tackle those cravings.

Proper Sleep

One of the most effective ways to manage stress and help with your appetite control is sleep. Your sleep is very important to your health, especially if your goal is weight loss. You should make sleep one of your highest priorities. Lack of sleep is one of the major factors in weight gain, overeating, and stress, so it stands to reason that proper sleep will have the opposite effect. According to experts, adults need around seven to nine hours of sleep per night. Interestingly enough, more than 60 percent of adults report sleep problems multiple times during the week. Sleep sometimes isn’t easy. We get it. You have to work at it. Xyngular Xr2 is a proprietary blend of natural ingredients designed to help you rest and relax. The powerful ingredients in Xr2 help you feel great while effectively combating stress and improving sleep quality. Furthermore, Xr2 helps control nighttime cravings and stress eating. Make optimal sleep and stress management one of your highest priorities when it comes to suppressing your appetite.*

Reduce Your Sugar Intake

We understand cutting out sugar is going to be hard, but you have to start somewhere. Significantly lowering your sugar intake will do wonders not only for your weight loss goals but for suppressing your appetite. There’s a lot of science behind why sugar affects your hunger, but know the biggest culprits are pop and fruit juice drinks. Those two areas are the best places to start. These sugary drinks can add up to 500 extra calories (or more) a day! Sugar is a major player in sabotaging people’s diets. Eliminating it from our diets is very difficult, but reducing our sugar intake is reasonable. One of the easiest hacks in the weight loss game to significantly reduce your hunger is simply cutting out sugar.

DISCOVER: Understanding Hunger: Learn How To Resist The False Alarms

Opt-In For Healthy Snacks

Unhealthy and uninformed snacking can actually increase your appetite and throw you instantly off your weight loss goals. Every year, we are opting in for poor snacking choices because our lives are getting busier and we’re trying to find the quickest way to satisfy our appetites. Most of the time, our snacking is of the worst kind. The key to healthy snacking is preparation and planning. But sometimes planning and preparing for cravings isn’t easy. Can we suggest two options? First, is Xyngular Resist, which immediately suppresses hunger with a tasty soft chew. This wonderful treat with a purpose can be taken up to four times a day for extra hunger control. The second option is the X Plus kit with all of its cravings-control products and resources. The kit includes the X Plus recipes, featuring a plethora of healthy choices for the snack-lover inside all of us.*

Keep A Journal

Yes, this simple practice of journaling your experiences with eating and cravings is a form of mindfulness! Maintaining weight loss journaling might be harder than exercising for some of us. But that’s okay. There is plenty of research that suggests the simple act of keeping a food and weight loss journal may DOUBLE an individual’s weight loss. Here’s some of the psychological reasoning behind that: keeping a weight loss journal makes you AWARE of your habits. This simple “focus” exercise about knowing what we’re putting into our bodies often leads to the question of “Why am I putting it in my body?” Asking questions and being mindful of our eating (and snacking) makes eating something unhealthy a conscious choice instead of a bad habit.

Boost Your Energy Levels

It’s not just an increase in energy that will lead to your appetite being suppressed. It’s the by-product of what happens after you boost your energy levels. You’re more likely to see an increase in metabolism along with an increased desire for exercise, which triggers those natural appetite-suppressing hormones in the body. Xyngular Xyng is a proprietary blend of ingredients that boosts energy, improves mood, and offers appetite control to help you achieve your weight loss goals.*

LEARN MORE: Do Fat Burners Really Work?

DOES EXERCISE SUPPRESS APPETITE?

Along with some of the helpful tips mentioned above, did you know that exercise can also play a role in your appetite? According to a recent study, researchers discovered that when you exercise, a hunger hormone called “ghrelin” decreases, while at the same time a hunger-suppressing hormone called “peptide YY” spikes. But it’s not just simple, easy exercise. Lead author of the study, David Stensel, Ph.D., says exercise intensity and duration are key. Intense aerobic and anaerobic exercise not only suppresses your appetite but the longer the duration...the longer you’ll see the side effect of suppressed hunger.

XYNGULAR 8-DAY JUMPSTART: AN APPETITE SUPPRESSANT THAT WORKS

While appetite suppressants are effective ways to help mitigate hunger and cravings, you don’t want to have to continually rely on them. So, what should you do if you really want to start from scratch, reset your body, and build a new, healthier lifestyle? That’s where the Xyngular 8-Day Jumpstart comes in.

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The 8-Day Jumpstart addresses a combination of factors such as mindset, nutrition, and lifestyle. It works quickly, like the name suggests—in just eight days, so you can move forward and harness the best natural appetite suppressants: your own mind and willpower. The key to the 8-Day Jumpstart is the way it pushes the reset button on your body. It will help you break old habits while training you in the ways of healthy living.

With the 8-Day Jumpstart, you’ll receive a supply of the following products:

From gentle detoxing to appetite suppressants that work, and from fat burners to protein boosters, each of these works together to help you start with a clean slate and stay consistent in your health journey. It combines some of the most effective appetite suppressants we mentioned earlier, like increasing protein, encouraging water intake, reducing sugar, and opting for healthier snacks.*

But the 8-Day Jumpstart is about more than just supplements. It also comes with a menu plan that will teach you proper portion sizes and balance the nutrition in the meals you eat. You’ll find that as you eat more protein and vegetables, your body will begin to regulate itself. You’ll be less likely to splurge when hunger strikes because you will know how to properly address hunger and cravings. And after you finish the 8-Day Jumpstart, not only will you have lost up to 15 lbs, you’ll be confident and ready to tackle the next phase of your health journey.*

THE X PLUS KIT: NOT JUST AN EFFECTIVE APPETITE SUPPRESSANT*

The Xyngular X Plus kit includes six weight loss products aimed at optimizing your weight loss potential, plus two gut health products to keep your digestion running how it should. The X Plus is not just an effective appetite suppressant. It’s fast, recognizable weight loss in as little as 30 days. Each of the products in the X Plus kit aid in nutritional support, appetite control, balancing antioxidant levels, improving digestion, boosting metabolism, burning fat, and removing toxins so you can shed pounds in a quick and healthy manner. Each one of these products was designed to create a balanced, yet quick approach for improved weight loss. They work synergistically to maximize weight loss in as little as 30 days (but don’t be surprised when you see results faster than that*). Here’s what each product in the X Plus promises. We’ll start with the three products aimed at appetite control…

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Xyng: Appetite Control + Energy + Metabolism Support.*

Xyng is all about energizing the body and mind while helping you with weight management. The added benefit of Xyng is its proprietary blend to help you control cravings. What this means is you get that extra level of support the next time you reach for the unhealthy snack or sugary drink that sabotages your weight loss goals. Xyng’s premium combination of white willow bark, 5-HTP, and Garcinia cambogia is an incredible trio for metabolism enhancement. It’s natural energy to help you improve and stabilize your mood, all while achieving your weight loss goals.

Lean: Appetite Control + Meal Replacement + Snack Substitute.*

This isn’t just your ordinary snack replacement. Lean is the perfect balance of delicious and healthy. Lean includes full-spectrum amino acids, vitamins, minerals, and digestive enzymes to provide you with the highest quality of nutrition in a low-calorie form. Packed with protein, gluten-free and non-GMO ingredients, it’s no wonder Lean is one of our favorite products in the Xyngular X Plus kit.

Resist: Appetite Control

Resist chews are a tasty way to keep your appetite in check while still feeling full. Our chews include the HbG complex which will help you feel full faster with just one chew. We wrap our chews individually making it easy to take them with you so you can keep your appetite at bay anytime you need it.

Trimstix: Curb Cravings + Improve Focus

Trimstix is our award-winning single-serving vegan mix to help you manage weight while you are on the move. Trimstix comes in three delicious flavors and is designed to help support healthy blood sugar levels and curb sugar cravings while also increasing energy levels and cognitive function.

Accelerate: Energy + Metabolism.*

With our proprietary Thermolit Blend, the core function of Accelerate is to help you burn fat in the most efficient way possible. When Xyngular enthusiasts are looking for the quickest way to lose weight, Accelerate is one of the first recommendations. The ability to burn fat faster is a leading contributor to keeping you on your healthy weight loss journey. We know it’s important to you, so it’s really important to us. Our ingredients are natural and stimulant-free. When it comes to burning fat and boosting your metabolism, the Accelerate formula is second to none.

Flush: Gut Health + Detox.*

Flush combines multiple ingredients into one comprehensive formula with the ultimate weight loss goal of resetting the body by helping with digestion, removing harmful toxins, and improving nutrient absorption.

Complete Collagen: Joint + Skin Health

Complete Collagen is our multi-sourced formula developed to improve digestion, help lean muscle recovery, and support your skin and joints. Our Complete Collagen blend will provide you with 10 grams of gut-loving collagen while also boosting your natural ability to produce collagen and improve skin elasticity.*

Complete Probiotic

Give your gut the support it needs with Complete Probiotic. There are many probiotic products out there that target one area of gut health, but our formula ensures that you are getting comprehensive benefits. With 11 unique strains and 20 billion CFUs, you get balanced mood support and help with healthy weight loss, as well as gut health support.*

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X Plus Features:

Eight products in the entire X Plus kit.
Four products with appetite control ingredients.
Contain no nuts.
Contains no fish or shellfish.
Sourced from the highest quality ingredients.
Manufactured in the U.S. and is naturally sourced.

X Plus Benefits:

Provides fast, noticeable weight loss in only 30 days.*
Includes a simple-to-follow plan.
Optimizes appetite control triggers.*
Improves and maintains metabolism.*
Replenishes healthy bacteria for improved digestion.
Boosts collagen production for healthy joints and skin.
Promotes fat burning and removes toxins that cause harm to your body.*
Keeps you strong, active, and supports bone health through every phase of life.*
All X Plus products can be taken safely together.

To discover more about all the weight loss benefits of the Xyngular X Plus kit and how it can help you achieve your weight loss goals, contact your Xyngular Distributor or log in to your Xyngular account to get it today!

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary. Individual results may vary based on personal variables and adherence to the program/product use. Typical results are 1-2 lbs. lost per week.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Back by unbelievably popular demand, Xyngular’s Trimstix Pink Lemonade is now permanently available as one of three delicious Trimstix flavors! Get your hands on our 10-calorie, on-the-go drink mix that powerfully reduces cravings and controls hunger the healthy way today!

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Time to pucker up permanently with Trimstix Pink Lemonade, the newest flavor in the Xyngular Trimstix family! That’s right—you asked and we delivered.

Trimstix Pink Lemonade is now available anytime you want our powerful, on-the-go drink mix that promises to reduce cravings, and control hunger the healthy way. And with our new, pucker-worthy Pink Lemonade flavor, you’re sure to quench cravings—whenever they strike—in the most refreshing way possible.*

Here are five things you need to know about adding the new Xyngular Trimstix Pink Lemonade to your healthy weight loss journey!

If Reducing Cravings Is the Goal, Trimstix Can Get You There

Sure, we all love a little treat now and then. But when indulging in sugar-, carb-, or fat-heavy cravings becomes a regular habit, energy dwindles and weight-loss goals become a forgettable dream. But with Trimstix working to reduce cravings and support healthy blood sugar levels, you can get your goals back on track.*

Xyngular Trimstix was created using My Sugar Defense™, a patented, naturally-sourced proprietary blend of ingredients shown to curb unwanted sugar cravings and quell appetite in healthy individuals. So, when a craving strikes—or, better yet, before a craving strikes—just mix up new Trimstix Pink Lemonade and enjoy a boost of energy on your way to reduced sugar intake and increased fat loss, with only 10 calories per delicious, fruity serving!*

“Loving these flavored carbonated waters mixed with Trimstix when I'm craving something sweet! Down four pounds and still one day to go for my 8-day!” -Cathy O., Facebook Community*

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Trimstix Is an Effective Fat Burner

Specially formulated with nutrient-rich extracts, Trimstix effectively accelerates fat loss, directing glucose away from fat stores in your body and into muscle tissue to be metabolized. Additionally, Trimstix contains L-Carnitine, which can help increase muscle mass to boost metabolism and assist in healthy fat loss. This, combined with the other naturally sourced ingredients in Trimstix, will have you well on your way to a healthier, trimmer, more energized you!*

Get an Energy Boost from Trimstix, Not Energy Jitters

Xyngular Trimstix not only curbs sugar cravings and controls appetite, but it also helps control healthy blood sugar levels in healthy individuals. And a healthy blood sugar level means even, sustained energy throughout the day—without the spikes, jitters, and crashes that can come from other energy-boosting drinks or treats.*

The convenient Trimstix Pink Lemonade packets, at just 10 calories per serving, make it super convenient to get the healthful boost of energy you need, whenever and wherever you need it!

“I love Trimstix because it just really helps me curb my carb and sugar cravings late in the afternoon, usually when I want to take a nap, it’s my go-to. And it really helps me to avoid all of the snacks and things that really derail me from my weight-loss journey.” -Dena M., Facebook Community*

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Trimstix is Delicious, Vegan, and Gluten-Free

Just like the rest of our Xyngular products, you never have to worry about mystery ingredients in Trimstix. Trimstix is delicious, vegan, and gluten-, soy-, dairy-, and nut-free! Plus, it is manufactured in the U.S. in a Good Manufacturing Practices-compliant factory.

The convenient on-the-go drink mix is specially formulated with ingredients shown to effectively reduce cravings, support blood sugar levels, boost energy levels, and achieve healthy weight loss. It even contains a little fiber to aid in hunger control and more comfortable digestion.*

The exclusive fresh-squeezed, tart flavor is just an added bonus!

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TRIMSTIX PINK LEMONADE IS NOW AVAILABLE PERMANENTLY!

When Trimstix Pink Lemonade was introduced, Xyngular customers and distributors loved this flavor so much, we sold out in less than a day and they begged for its permanent return! And hey, we’re nothing if not great listeners. Rounding out our delicious Trimstix Trio, alongside our other fruity flavors in the cravings-curbing lineup—Fruit Punch and Orange Pineapple—Pink Lemonade is ready for purchase anytime! And this time, it’s here to stay.

HOW MANY TRIMSTIX CAN I HAVE IN A DAY?

Xyngular Trimstix are a great way to curb cravings and boost your energy levels up to three times per day! We recommend starting with once a day in the afternoon when those between-meal cravings strike hard, but it’s safe any time you’re feeling like reaching for something you shouldn’t.*

If you feel like you need a Trimstix fix more than three times a day, it’s important to examine those cravings and figure out what else may be missing from your diet, exercise, and sleeping routines. Even stress levels can have a serious effect on how often you crave sugary or other carb-filled snacks.

But even when we’re doing well in all those areas, each of us has our own cravings kryptonite that becomes seemingly impossible to resist. But with the help of a variety of powerful Xyngular products and proven Xygnular systems—like our increasingly popular 8-Day Jumpstart—you’ll be back on the health wagon and crushing your weight loss goals in no time.

Lean—Lean is our low-calorie, high-protein, nutrient-rich shake that staves off hunger while improving digestion and provides necessary vitamins and minerals in place of useless snacking.*
Cheat—Cheat is a naturally sourced fiber product that literally captures a portion of your food making you feel fuller and preventing overeating.*
Resist—Resist is the perfect little sweet chew that actually suppresses hunger hormones and combats cravings whenever they strike.*
XR2—XR2 is an awesome way to control appetite while improving your sleep quality and decreasing stress (both of which highly influence your cravings!)*

Trimstix—Well, this comes as no surprise. Trimstix is specifically designed to improve your nutrition by curbing unwanted cravings for long-term weight loss and weight management.*

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It’s time to cut out the cravings by contacting your Xyngular Distributor or logging in to your Xyngular account to get your hands on your own Trimstix Pink Lemonade—or the award-winning Fruit Punch or newly permanent Orange Pineapple Trimstix—today!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

** Xyngular systems include a variation of the 8-Day Jumpstart. If you have additional weight to lose after your Jumpstart and select a Xyngular system to support your efforts, DO NOT complete another 8-Day Jumpstart immediately. Instead, move to the post-Jumpstart meal plan of your choice and recommended product usage included in your system.

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.

More On Appetite Control From Xyngular...

Xyngular Trimstix: Keep Your Cravings at Bay
The Xyngular Guide To Appetite Control
17 Smart Ways To Help Control Your Cravings
Xyngular Resist: Chews To Eat Less

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Get the advice you need from Xyngular distributors on the power of being consistent, serving customers, and how to find belief within. Plus: Three empowering tips on how to maximize opportunities!

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There are no two ways about it—the world is a different place than it was just a few months ago. But we’re not about to let that slow us down! And we know you aren’t either. In fact, we’re gearing up to RUN toward our goals.

We believe now is as good a time as any—if not better—to make serious strides in the business and relationships you’re building. Distributing the Xyngular products you sincerely believe in takes authenticity, trust, and connection…which are what EVERYONE needs during these uncertain times!

It won’t come without a few adjustments, hard work, and persistence—but you’re equipped for the task. And if you need a boost or a little advice, take it from these Xyngular Distributors.

“I have been furloughed so my $3,500 income has stopped!...But I have had Xyngular to help me help more people and focus on building our business! And I have loved spending more time with my family!”* -Xyngular Distributor

“Be consistent. Do the fundamentals every day. Follow up. Communicate. Join trainings. Take notes. Put tips into action.” -Xyngular Distributor

ADVICE FROM XYNGULAR DISTRIBUTORS

Need a few specifics on how to get things rolling or how to stay organized as new promotional offers roll out? Read on for a few of our favorite tried and true tips.

Create a routine/schedule that works for you and stick to it!

Before you run, you need a plan and you need to embrace HABITS that you’ll use daily to help you hit the ground running.

“Be consistent with your daily tasks. Post to your personal social media page and into testimony page every day. Communicate and be authentic on social media. Follow up and be genuine. Know your story and why you are doing this. Write it down. Practice it. Always be ready to give a reason for your beliefs (and why you are doing Xyngular).” -Xyngular Distributor

While everyone’s routine may look a little different, a few things have to be part of the equation: consistency and authenticity will create a foundation for success!

“It’s better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and maintains your fitness.” -Alistair Brownlee, on the importance of consistency in running training.

This is just the same for your business.

Follow up with care, not force.

“Do the simple steps each day and follow up! You will have people that you have followed up with 7-8 times finally jump on! Don’t take it personally if some people are just not ready yet! Treat your potential customers as friends! This goes a long way!” -Xyngular Distributor

We need each other right now. And knowing someone is looking out for our well-being will speak louder than any sales pitch you could possibly come up with.

No runner starts at a dead sprint. You have to warm up and stretch a little. Your friends and customers are no different, they need to be given the chance to warm up to the opportunities you’re sharing.

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Believe in the product and believe in YOURSELF.

“Get out of your own head. That is more than likely what is holding you back. People need what we have to offer (now more than ever)!! Share away and things will happen.” -Xyngular Distributor

You’ve already laced up, but it’s time to trust yourself and enjoy the run. You’ve got this! Armed with that belief, some solid product info (the Back Office is packed with product info), and the incredible promotions you can offer—you’re ready for miles of success.

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Curtis Call (Xyngular CSO) put it well when he said:

“This moment is a historical challenge, and I like to look at it that way. I believe Xyngular is full of people who will rise to the challenge and this occasion. They will see this as an opportunity for personal growth and development, an opportunity to lead and give hope to people in the communities where you live. They will see this as an opportunity to be a source of great things in the days ahead. An opportunity where we don’t cower to fear and uncertainty, but instead leverage this moment into something great.”

Read more advice on how to Adapt and Don’t Quit from Curtis Call here.

The most important muscle to develop for your run? Your BELIEF muscle!

“According to legend, experts said for years that the human body was simply not capable of a 4-minute mile. It wasn’t just dangerous; it was impossible. On May 6, 1954, Roger Bannister broke the 4-minute barrier, running the distance in 3:59.4. As part of his training, he relentlessly visualized the achievement in order to create a sense of certainty in his mind and body.

Barely a year after Bannister’s accomplishment, someone else ran a mile in under 4 minutes. Then some more runners did. Now, it’s almost routine. Even strong high-schoolers today run 4-minute miles.” Source.

The moral of the story? BELIEVE YOU CAN DO IT!

XYNGULAR PRODUCT HIGHLIGHTS

Not only do these products work, but they’re literally life-altering in the best possible ways. Xyngular offers a number of products made to help you lose weight and improve your overall health. Here are a few of ours and our customers’ favorite products.

Resist

Here’s something to consider: Cravings and hunger can easily sabotage your health goals. Resist is a soft chew that suppresses hunger to help you manage cravings and prevent overeating.* These chews offer immediate appetite control to keep you on track and to help you achieve your weight-loss goals. Resist amps up your ability to resist food temptations. These are a tasty “treat with a purpose” and without the guilty feelings afterward. Resist is what you need for a little extra willpower over “just one more bite”.

“RESIST IS NO JOKE, PEEPS! Definitely a game-changer in my jumpstart this month! I have a bowl at home and one on my desk at work! My weakness has ALWAYS been the craving of sweets and pop mid-afternoon and in the evenings, but not anymore! Just a couple of these yummy chews and it’s smooth sailing! LOVE IT!” - Heather M., Facebook Community

X Advanced

X Advanced is our most effective kit to lose weight. It targets the areas that usually lead to weight loss failure: poor nutrition, poor sleep habits, unhealthy habits, ineffective meal planning, stress, and many more. X Advanced includes resource guides, recipes, an 8-day Jumpstart, and over a dozen Xyngular products. Discover everything included in the X Advanced kit here!

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X Plus

X Plus is all about shifting habits, burning fat, and boosting energy. Within 30 days, you’ll feel and see noticeable results. X Plus includes products around nutritional support, fat burning and healthy digestion products, guides, recipes, and low-carb and keto meal plans. There’s a lot of support with this kit and education to help create healthy habits and maintain those habits, so you create the lifestyle you want to live. To learn more, check out the X Plus Kit here.

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X Bundle

At the heart of the X Bundle kit is tackling one of the hardest weight loss obstacles we face: controlling hunger. This is an introductory kit that leverages six of Xyngular’s highest quality products to help you gain confidence and hit your weight loss goals. Through meal plans, high-quality products, daily tips and reminders, the X Bundle kit tackles all those weight loss issues many of us face.

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8 Day Jumpstart

8-Day Jumpstart is the perfect reset your body needs to start your healthy living journey. This kit is designed to give you results that boost your confidence and help point you in the right direction. A targeted meal plan, 6 of our best products, and unrivaled support, 8 Day Jumpstart gives you the kickstart you need to start implementing healthy habits that will change your life.

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Wherever you’re at on your Xyngular journey, we’re here for you. We’re excited about where you’re headed! And, trust us, it’ll be amazing places. Just get ready. Get set. And RUN.

Contact your Xyngular Distributor or login to your Xyngular account to get going today!*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.

** Xyngular kits include a variation of the 8-Day Jumpstart. If you have additional weight to lose after your Jumpstart and select a Xyngular kit to support your efforts, DO NOT complete another 8-Day Jumpstart immediately. Instead, move to the post-Jumpstart portion of your Nutrition Guide and recommended product usage included in your kit.

Go to xyngular.com/xis to view the Xyngular Income Summary.

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Boosting the Immune System 101: What does it do? Signs of a weak immune system? How to boost your immune system? We'll answer all these questions and more

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What Does Your Immune System Do for You?

Your immune system is a complex collaboration between cells, tissues, and organs to form your body’s defensive lineup. Its job is to know your own cells so well that it can spot unwanted invaders and fight to rid your body of them.

A healthy immune system can combat most minor issues without you even knowing that it’s doing all that work behind the scenes. But a weak immune system is going to struggle, ensuring that you feel the effects of those internal battles more often and more intensely.

And no one needs that kind of added drama right now.

Signs of a Weak Immune System

Thankfully, the signs of a weak immune system are fairly easy to spot.

Here are a few signs to look out for if you think your immune system needs a boost.

You feel like you constantly have cold-like symptoms.

Everyone gets a cold now and then. In fact, most of us catch two to three each year. However, if you find yourself battling the sniffles more frequently and can’t kick them once you’ve got them—then you’re likely in need of an immune system boost.

You feel sluggish, and more sleep isn’t helping.

When you have a weak immune system, even getting the recommended hours of sleep may not make you feel rejuvenated the way it should. That’s because your body is reserving its resources to fight infection instead of powering you up while you rest.

Gut issues plagues you.

About 70% of your immune system resides in your gut, so when it’s compromised, your gut will likely let you know.

READ: How to Tell if Your Body Needs Probiotics

Stress…so much stress.

Stress may decrease the body’s white blood cell count, cells which are key players in the fight against immune intruders. Prolonged periods of stress can drag your immune system response down in a report by the American Psychological Association.

Scrapes and cuts take a long time to heal.

Minor scrapes and cuts aren't an issue for those with healthy immune systems. But when you’re lacking the support necessary for proper immune system function, your body may struggle to quickly recover.

Easy Tips to Boost Your Immune System

Here are several tips to help boost your immunity and save yourself a little stress:

Get out and exercise

Exercise helps increase happy-hormone levels and can increase sleep quality, both of which also serve to boost immunity. Try enjoying a running buddy. Or just get into the garden or backyard with your kids for a while each day.

Get good rest and manage stress

Good quality sleep is imperative in order for the body to maintain healthy immune function. High-stress levels often affect the amount and quality of sleep we get, and also serve to increase levels of immune-dampening hormones like cortisol and adrenaline.

Try and get into a good routine before bed with little to no screen time at least an hour before hitting the pillow. You can also try some bedtime yoga or meditation to relieve some stress of the day each night for a calming immune-system boost.

Improve your relationships

Strong relationships can boost your immunity and help you recover more quickly. This means it is time to start taking advantage of social platforms like FaceTime, Zoom, Marco Polo, and Skype, so we can connect with the people we care about and get a much-needed immune-system boost ourselves.

Eat a balanced diet

This might seem like a joke at a time when certain grocery store shelves are depleted, and your typical options are out for the foreseeable future. You may find yourself with added stress-induced cravings that make it difficult to stay on goal with a balanced diet. But it’s still imperative to eat a variety of healthy foods, like color-rich vegetables and fruits high in antioxidants, as well as whole grains. Try to curb cravings for things like sugar and alcohol, both of which can drag your immune system down.

Get immune support from a supplement

Supplements can be a great, convenient way to boost immunity for common immune system gaps like the areas already mentioned. Supplements claiming to provide immune support should be rich in antioxidants and contain other vitamins and minerals known to bolster your body’s defense system.

Product Highlight: Immune

One of the best ways to boost your immune system quickly and effectively is with a great supplement. They can serve as a way to bridge the gaps that may be even bigger today than they were a few weeks ago because of our radically altered lifestyles.*

Every day, your body is affected by compounds called free radicals that can negatively impact other cells and DNA through your entire body. While your immune system attempts to neutralize these free radicals with antioxidants, most people aren’t getting anywhere near the variety or quantity we need, leaving many with low energy and open to external influences.*

Xyngular’s Immune supplement is an antioxidant approach to improving your immune system. Most immune-system supplements are primarily made up of simple vitamins you can easily get from a normal diet, just by eating recommended daily amounts of vegetables and fruits.*

What sets Xyngular’s Immune supplement apart is the use of antioxidant organic mushrooms. These organic, naturally-sourced mushrooms are the key to neutralizing the free radicals throughout our body, which may be causing the most harm and damage to our defense mechanism. It also comes with a significant daily dose of vitamin C to further support a healthy lifestyle.*

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Learn more about Immune here, or contact a Xyngular Distributor.

Myths and Facts About Your Immune System

While today we know a lot about the immune system, there is also a lot of misinformation floating around about our body’s defense system. Here are a few facts and myths about human immunity:

MYTH: Running a fever is bad for immunity.

In fact, a higher body temperature can actually help kill off some viruses and bacteria, therefore aiding in the immune-system response.

FACT: A positive attitude can help boost your immune system.

Studies have shown that positivity can not only boost your mental health, but your physical health as well. A sunny outlook can actually help your body tackle antigens before they become something bigger to worry about.

MYTH: Being stressed has nothing to do with immune function.

Continuously high levels of stress can actually age your immune system faster, decreasing its ability to fight off attackers.

FACT: Eating fermented foods can boost immunity.

About 70% of your immune system resides in your gut microbiome, and fermented foods can help reestablish a balance between the good bacteria and the bad. Yogurt, kimchi, and sauerkraut are some great options to add to a balanced diet for better immunity.

READ: Can Probiotics Really Help Your Immune System?

MYTH: Free radicals aren’t a big deal.

While a certain number of free radicals are absolutely necessary—and even beneficial—to a properly functioning immune system, an excess of free radicals can lead to cellular damage and add to the effects of aging.

Today, more than ever the impact and importance of our immune system is vital. Isn’t it about time you discovered more about all the benefits an Immune supplement can offer? Contact your Xyngular Distributor or login to your Xyngular account to get it today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

More On Your Immune System From Xyngular

The Xyngular Guide To Immune Support

The Do’s And Don’ts Of A Healthy Immune System

Why Immune Support Should Be At The Top Of Your List!

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“All I want is that delicious piece of chocolate.” It’s very likely, we’ve all felt this way in our lives before. And it’s okay. Almost everyone has food cravings. According to research, about 97% of women and 68% of men reported experiencing them. So what are cravings? How do they work? And what are you supposed to do about them?

What Are Cravings?

Cravings are normal and everyone has their own particular brand: burgers and fries, ice cream, sweets, potato chips…even Reese’s Eggs.

So what exactly are cravings? A food craving is a fierce desire for a specific food, which only lasts for a few moments. Oftentimes, this intense craving will feel uncontrollable, and it may seem like you can’t overcome this craving until you consume that specific food. A lot of folks believe cravings are all in the mind and they’re partially right. However, cravings in any form present major obstacles for those aiming to maintain a healthy weight or who are trying to lose weight.

Can You Really Control Cravings?

Let’s face it. Sometimes you want a brownie. Like REALLY want a brownie. It’s all you can think about. The brownie is literally calling your name. But it is possible to distance yourself from these feelings. Try to distract yourself from the call of chocolate by taking a walk, or a shower, or catching up on an episode of your favorite show. Changing your environment can help to stop the craving. Finding ways to end your cravings can cause less cravings overall with time.

How Do Cravings Work?

To really know how cravings work, it’s important to know the distinction between cravings and hunger. They are two entirely different things.

Hunger is the feeling regulated by the body which signals the brain that it’s time to eat.

Cravings, on the other hand, are affected by areas in the brain in charge of pleasure and reward. Emotions and an imbalance of hormones also play a major role in food cravings. At the base level of how cravings work is the brain. Certain foods (like fatty, sugary foods) release chemicals into our bodies which then bind to receptors in the brain. This connection gives us momentary feelings of pleasure and reward. And over time, our sensory memories of these foods, which aid in releasing chemical rewards, reinforce the cravings—talk about a vicious cycle!

Read: Emotional Eating—Why We Do It

Don’t always trust those tenacious food cravings, though. In most cases, when we experience an intense craving, oftentimes we are fixated on higher-calorie foods. This is one reason why weight gain is so closely linked to a lack of cravings control. The misconception is that cravings are the body’s way of signaling that we’re lacking in some nutrients. Another craving myth is that they control everything we eat. Not true at all.

How Cravings Can Wreck Your Weight Loss Journey

Cravings can take your weight loss journey right off the tracks. If you head over to a friend’s house and smell freshly baked chocolate chip cookies, the cookie pull may cause you to give into your cravings. And then once you’ve had that cookie, you may decide to indulge in another cookie, since you’ve already gone off of your weight loss plan for the day. After the cookies, why not have a slice of pizza? The day is already shot.

A weight loss journey spiral can happen that quickly! With that in mind, it’s more important than ever to manage cravings appropriately and know how to curb them before they win, and also how to get back on track if they do. It’s easy to give into your cravings and develop a new and possibly not very healthy habit. Keep yourself on track before you are derailed.

3 Hacks To Reduce Cravings

You know what cravings are. You know how they work. You know the difference between hunger and cravings. You also know you can’t trust cravings. But how can you actually reduce cravings and overcome those moments that sabotage so many of us?

There are three incredibly effective approaches to not only reduce cravings, but help you recognize and overcome the intense emotions which are so closely associated with them. Check out these cravings hacks!

Manage Stress

Hopefully, you understand the importance of managing stress in your life. Stress plays such a significant role in our health. Probably more than we recognize. It’s at the root of emotional eating, poor sleep, and is one of the major culprits in poor health choices. Aside from just having an impact on weight gain, stress also increases those intense feelings of cravings for unhealthy foods.

So keep stress in check! How? The simple act of just recognizing that you have stress in your life can help. But dig deeper. Practice effective stress management strategies like yoga, exercise, meditation, prayer, and mindfulness. Your body will thank you by helping you manage those unwanted cravings.

Drink Water

Get into the habit of drinking water. Most of us aren’t getting our daily dose of H20, yet it’s one of the easiest things we can do to help curb cravings and even lose weight. Believe it or not, cravings and thirst have very similar triggers in the brain. One of the best ways to significantly reduce a craving sensation is to make sure you are properly hydrated. Water doubles down on helping us rid toxins from our bodies, which promotes overall health as well.

DISCOVER: 9 Simple Ways To Become Empowered Over Your Appetite

Satisfy Cravings With A Switch

Trying to completely get rid of cravings is just impossible. Our brains are so powerful and so complex that often our attempts to control what they do...don’t always work. Managing our cravings is the key. When you do experience an intense craving, opt-in for a healthy alternative. This is one of the most effective hacks of the game. Instead of ignoring or combatting that deep feeling, satiate it by replacing what you crave with something which isn’t going to affect your health and possibly make you gain weight.

● If you are craving something salty, don’t go for the bag of potato chips. Opt-in for almonds, cashews, or walnuts.

● If you are craving candy, instead of reaching for that piece of sweetness grab a small piece of fruit like dried cranberries or raisins.

● If you are craving a soda, don’t reach for the sugary pop. Opt-in for a low-calorie drink alternative. Xyngular’s Trimstix is a powerful alternative to unhealthy foods, drinks, and treats we stretch for when experiencing a craving. Soda is the quintessential junk food and it’s believed drinking just one 12-ounce can of cola every day can add more than 15 pounds of fat to your body over the course of just one year.

Trimstix: A Balanced Solution to Sugar Cravings*

If you’re looking for a quick, simple, and effective method to curb cravings while supporting healthy blood sugar levels, Trimstix is amazing.

It’s a delicious, low-calorie option to support you in your weight loss and weight management goals. Trimstix is by far one of the most impactful 10-calorie products for appetite control on the market. This refreshing on-the-go stick packet was designed to support healthy blood sugar levels which aids in managing cravings. Other benefits include curbing sugar cravings (which will sabotage any and all of your fat-burning goals) and suppressing your appetite. Plus, Trimstix supports overall healthy weight loss and weight management.*

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Trimstix Features:

● Trimstix offers a proprietary blend of naturally-sourced ingredients

● Only 10 calories

● Features Xyngular’s power-packed My Sugar Defense ™ blend

● Contains no lactose, dairy or nuts

● Manufactured in the U.S.

Trimstix Benefits:

● Helps support healthy blood sugar levels in healthy individuals*

● Curbs cravings for long-term weight management*

● Controls unwanted sugar cravings*

● Allows you to shift focus off of food*

● Boosts energy levels*

● Supports healthy weight loss*

● Supports and boosts metabolism*

Now, more than ever the impact of sugar and unhealthy foods on our health is evident. Isn’t it about time you discovered more about all the benefits Trimstix can offer? This unique product can help you manage sugar cravings and support healthy blood sugar levels in your body to give you that extra support for your health needs. It’s never too late to gain control over your cravings.*

Xyngular 8-Day Jumpstart For Overcoming Cravings

A study by a UK food company found that 2 out of 5 people give up on their diets within the first week. A lack of staying power is the major problem with most diets. When the going gets tough, or confusing, or when a large pizza “accidentally” gets delivered to your door, the resolve to stick with it fails. If you can’t stick to a diet, or if it isn’t rooted in a sustainable lifestyle, it will never become a habit.

Breaking bad habits and making new, healthy habits is the true secret to overcoming food cravings. So if you still feel like you have uncontrollable food cravings, and you’re looking for ways to get rid of hunger, then the Xyngular 8-Day Jumpstart can help. This program is designed to reset your body and give you the tools to implement and maintain healthy habits. With this knowledge, you can learn how to stop cravings when trying to lose weight, and keep those habits long after you’ve met your goal.*

The 8-Day Jumpstart helps you learn how to control hunger cravings by first addressing your eating habits. Too often we settle for pre-packaged, or grab-and-go food that is high in calories and low in nutritional value. Maybe you’re a stress eater, a social snacker, or someone who rewards themselves with food. The 8-Day Jumpstart includes a meal plan that helps you step back from the eating habits you’re used to. Not only does this help you evaluate your relationship with food, but it can be the motivation to break bad habits and start fresh. It also introduces foods into your meals that will help you feel full longer, which will reduce cravings.

Rather than white-knuckling or going cold turkey on your old habits, the 8-Day Jumpstart comes with some extra help for overcoming cravings. The included supplements will give you an extra dose of willpower to resist cravings, and fight hunger. They will also help you burn fat, remove toxins, boost energy, and improve nutrient absorption.*

But can you really establish new habits in just eight days? Typically it takes longer than a week to establish a habit, but when you see the results you can get with the Xyngular system in just eight days, you’ll want to keep going. You can lose up to 15 pounds just by doing the 8-Day Jumpstart! Once you’ve tasted that kind of success, you’ll crave more of the same.*

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Contact your Xyngular Distributor or login to your Xyngular account to get it today!*

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

More on Appetite Control From Xyngular

The Xyngular Guide To Appetite Control
Natural Appetite Suppressants: Feel Empowered Over Your Appetite
Emotions, Stress, and Appetite: Balancing Your Health In Uneasy Times
Understanding Hunger: How To Resist The False Alarms

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The digestive system was once thought of as one of the simplest in the body—essentially just one long tube that helped move our waste from one end to the other.

However, in recent years, a greater and greater understanding of the good gut and its impact on our overall health and wellbeing (not just in terms of digestion) has given us plenty to think about. We now know that increasing good gut bacteria (AKA probiotics) and digestive enzymes, can make a serious difference when it comes to our immune systems, hormones, mood, quality of sleep, and skin health.

Developing and maintaining good gut bacteria can have a drastic impact on our overall health. It's safe to say, we'd do well to learn what we can about good gut bacteria and then put what we know into practice.

What Are Gut Bacteria?

Despite the negative connotation, bacteria come in both good and bad varieties—especially when it comes to your gut. Around 100 trillion bacteria are living inside your digestive system at any given time, making up what is called the gut microbiome. Everyone’s gut microbiome is unique, based mainly on a combination of what you inherited from your mother and your own diet and lifestyle choices. This means that you do have some control over the type of bacteria living in your gut—yay!

LEARN MORE: The Surprising Power Of Probiotics On Your Overall Health

How Can I Increase Good Bacteria In My Gut?

Good gut bacteria, or probiotics, assists in proper digestion, especially of foods that aren’t easily broken down by the stomach and small intestine. It also helps cultivate strong immune health and even produces certain vitamins, while improving the absorption of vitamins from your diet. Increasing your good gut bacteria can literally change your life.

Learn more about Xyngular's naturally-sourced probiotic supplement here.

Gut bacteria start developing at birth and can change throughout our lives based on our environment and cultural characteristics—both of which can have a major impact on the composition of our gut microbiota. But aside from two foundational influences, we can work to increase good gut bacteria with several lifestyle choices.

Eat a diet rich in variety and whole foods. Most people are culturally entrenched in the consumption of a very narrow diet, despite worldwide access to a rich variety of foods. Ensure that you choose diverse foods including plenty of fiber-rich grains and vegetables, in order to fuel the growth of good gut bacteria. Also try to avoid foods high in sugar and fat.

Check for food intolerances and diet imbalances. If you often experience gut trouble like upset stomach, gas and bloating, indigestion, or irregular bowel movements, you may have a food intolerance and can look into removing common gut irritants like lactose or gluten from your diet. Introducing more fiber and water are also simple and effective ways to increase good gut bacteria.

Introduce more good bacteria with fermented foods or supplemental probiotics. Don’t shy away from the many fermented options that have been cropping up recently—such as kefir, kimchi, kombucha, and sauerkraut—as they’re proven to increase good gut bacteria with naturally occurring probiotics. Because most people don't get enough of these foods in our diets, a prebiotic or probiotic supplement could be the simple solution to drastically improving your gut microbiome.

Lower stress levels and get more rest. Stress and sleep both have a big impact on gut health, which can in turn have a big impact on stress levels and sleep quality. It’s a vicious cycle best nipped in the bud by putting relaxing practices in place such as meditation, yoga, journaling, and deep breathing.

LEARN MORE: The Benefits Of Fiber For Weight Loss And Gut Health

What Kills Good Bacteria In The Gut?

Different life-style choices can affect your microbiome balance. Check out the list below for common ways you may be affecting your good gut bacteria.

Antibiotics

Antibiotics are known for killing nasty bacteria but they are also killers of good gut bacteria and are often overprescribed. Ensure a round of antibiotics is absolutely necessary before taking it so you can preserve that good bacteria.

Preservatives

Preservatives work by killing bacteria so that a product has a longer shelf life. Surprise, surprise—they operate the same way in your system, killing off good gut bacteria.

Artificial Sweeteners And Other Food Additives

Associated with negative changes in gut bacteria leading to bowel disorders, artificial sweeteners, and other common food additives are another thing to avoid in your diet. Rather, switch to a diet rich in whole foods and fiber, and with small amounts of real sugar (like you’d find in fruit).

Common Food Irritants

Common food irritants like dairy, gluten and even red meat can have an adverse effect on the gut microbiome, changing the makeup enough to cause irritation, inflammation, and even bowel disorders and diseases. Milk is an allergen that is linked to hives, rashes, and breathing difficulties. Whereas, red meat may trigger a chronic inflammatory response that has been linked to colon and rectum cancer. Because these common gut irritants trigger an inflammatory response in the body, substituting foods like coconut or almond milk for cow's milk or replacing some of the red meat you eat with organic poultry or fish can lead to decreased inflammation. You can also achieve this gut balance by taking a probiotic supplement. These supplements will soothe an irritated gut by populating your gut with good bacteria to fight off infection or inflammation.

READ: How to Tell if Your Body Needs Probiotics

How Long Does It Take To Repopulate The Gut With Good Bacteria?

Since every gut microbiome is unique, the regrowth of good gut bacteria will vary with each individual and is based on why the bacterial population was disrupted. The most common disruption comes from a round of antibiotics and the effect can be drastic. But the good news is that the two best things you can do to increase the regrowth of good gut bacteria don’t have to wait until your round of antibiotics is over.

Adjusting your diet to include a variety of gut-positive, fiber-filled fruits, vegetables, and whole grains is a great way to start repopulating your gut with good bacteria. Leafy greens, bananas, yogurt, barley, and oats are all great choices.

So how long does it take to repopulate the gut with good bacteria? There is no perfect answer, but with a combination of a healthy diet and good probiotic many people start seeing positive health benefits within several weeks.

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Xyngular Complete Probiotic: More Than Just Gut Health

Probiotic supplements are also a great option. Probiotics are the healthy microorganisms that promote healthy gut flora and help support digestive function and immunity. Taking a proper probiotic supplement can help balance out your gut bacteria and restore it to proper function after an upset, reducing gas and bloating.

It may seem odd that adding more bacteria, by billions at a time, to your body can actually make it function and feel better. But more often than not, probiotics do exactly that. Research shows that probiotics really do work for many people and in diverse ways. Not only can they assist with common digestive concerns, but they can improve your mood and support immunity.

READ: Can Probiotics Really Help Your Immune System?

Good gut bacteria are an important part of every human’s overall health. And while the gut microbiome may be anything but simple, you can see there are several simple things you can do to start healthily cultivating yours today. A good, diverse diet of whole foods, plenty of rest and relaxation, and the addition of a probiotic could work wonders for your gut, sooner than you’d think.

Xyngular Complete Probiotic is a super-simple, tasty probiotic supplement that can help fill in the gaps and send your body the probiotic reinforcements needed to support your gut health. Complete Probiotic has been carefully curated to include 11 different probiotic strains, each targeted toward improving a specific gut function. The amazing benefits of improved mood, better sleep, a rock start metabolism, and a peaceful, happy gut are just some of the benefits you can hope to enjoy with this Xyngular product.*

To learn more if a probiotic supplement could make a difference in your gut health, and overall wellness, talk to your Xyngular Distributor, or log in to your Xyngular account and check out Complete Probiotic today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

More on Probiotics From Xyngular

How To Tell If Your Body Needs Probiotics

Probiotix: Best Probiotic For Weight Loss

Can Probiotics Really Help Your Immune System?

The Surprising Power Of Probiotics On Your Overall Health

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Can probiotics really help your immune system? If so, is that all I need to improve my immune system? We talk free radicals, oxidative stress and its effect on your immune system.

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Can Probiotics Help Your Immune System?

Our immune system is one of the most fascinating structures in the human body. It does some amazing things and quite honestly, it’s responsible for saving thousands, if not millions, of lives every day in the United States.

Here’s a little Immune System 101. Simply put, the immune system is a network of organs and tissues existing everywhere in the body. Immune cells are literally present in every tissue of your body just waiting for any sign of an attack, which creates a system of scanners. If this scanning network detects an intruder, it will send off signals to other parts of your body to kill the intruder and eliminate it.

There are lots of factors that influence our immune system: diet and nutrition, stress, exercise, digestive enzymes, and even our mood can all play a healthy role. And recently, science has shown that healthy gut bacteria is connected to a stronger immune system.

Did you know more than 70% of the human immune system resides in the gut? It would stand to reason that if most of our immune system resides in our gut, we probably should pay more attention to our gut health. This is one of the reasons why we want to talk about probiotics and your immune system.

One of the more effective approaches to increase good gut bacteria is through probiotics. Although a probiotic supplement isn’t the only way, a recent study, found probiotics did appear to restore microbiota (healthy gut bacteria) to a healthy state after an individual’s levels were endangered or damaged.

Which Probiotics Are The Best For Immune System?

Here’s what else you need to know when it comes to probiotics and your immune system. There are several benefits of probiotics on our defense system some of which includes blocking intruders, the creation of enhanced barriers in cells, and aiding in the creation of good bacteria that competes with pathogens and toxins in the intestines. Furthermore, probiotics have been found to support immune health and help control activity-induced inflammation. Probiotics may be effective tools to help give your immune system a little bit of a necessary boost.

READ: How to Tell if Your Body Needs Probiotics

With that said, which probiotics are the best for your defense system? There are a handful of popular, common probiotics in the market, but there are three which share this beneficial effect for the immune system. According to Yan and Polk who authored a study on probiotics and immune health, Lactobacillus, Bifidobacterium, and Saccharomyces are the three commonly used probiotics in humans. They are also three of which showed beneficial effects of probiotics for our immune defense.

LEARN MORE: The Surprising Power Of Probiotics On Your Overall Health

Free Radicals, Probiotics, And Your Immune System

What are free radicals? First, we need to recognize the human body is continually under stress through multiple processes. One way is through oxidative stress which is virtually when oxygen in the body splits into single atoms leaving you with unpaired electrons. These single atoms (with unpaired electrons) are defined as free radicals. The result when they’re left alone? Free radicals in their unstable atom-form can negatively impact cells, aging, and a slew of other effect to your immune system.

But there’s more to free radicals than a simple definition of what they are, what they do, and the potential effect they unleash. Free radicals just happen naturally to us. In a weird twist of biological processes, it’s almost a natural occurrence generated by the medications we take, the air we breathe, and what we drink and eat. Unhealthy foods, tobacco, alcohol, pollutants, and toxins can definitely speed up the exchange of free radicals.

And remember how we mentioned how free radicals can negatively impact cells? They are also vital to life. Our ability to transform air and food into energy for the body is dependent on a chain reaction of free radicals. Mind blown. Free radicals also play a critical role in the immune system by attacking invasive intruders.

According to the IJBS…

Free radicals and oxidants play a dual role as both toxic and beneficial compounds since they can be either harmful or helpful to the body. They are produced either from normal cell metabolisms in situ or from external sources (pollution, cigarette smoke, radiation, medication). When an overload of free radicals cannot gradually be destroyed, their accumulation in the body generates a phenomenon called oxidative stress.

The best way to describe them is basically these free radicals are kinda like Bruce Banner and Hulk in a china shop. You have to manage your oxidative stress otherwise you’re going to have those “Hulky” free radicals just busting up the place. And that place just happens to be your body and more specifically...your immune system.

Free radicals just roam around, scavenging the body looking for other electrons to team up with. During this journey, the problem is that they harm cells, proteins, and DNA which is vital to our immune system. The danger lies when the body experiences oxidative stress when we have too many free radicals. The most effective way to combat this stress is to keep free radicals in check. Getting a balanced amount of probiotics may reduce oxidative stress and damage caused by scavenging free radicals.

But a more effective way is through antioxidants. Antioxidants prevent oxidation by giving one of their electrons to free radicals. It’s like a match made in immunity heaven.

READ: What are Antioxidants and Their Benefits

Oxidative stress happens when there is an imbalance of free radicals and antioxidants. Too much of the one (free radicals) and not enough of the other (antioxidants). This is why proper antioxidant levels in the body are vital to a fully functioning immune system.

How To Get The Most Out Of Probiotics

Probiotics occur naturally in some of the foods we eat, but you can also get a healthy dose through probiotic supplements. Because probiotics are great for immune system support, you can’t go wrong eating foods that contain natural probiotics like yogurt, kefir, sauerkraut, pickles, sourdough bread, and miso. If none of these foods falls nicely into your diet or onto your palate, you might consider supplementing with a probiotic. Follow these tips to get the best results:

Choose the right strain for your condition. According to Harvard Medical School, there are more than 500 kinds of probiotic strains. Each strain performs different functions that lead to different health benefits.
Always follow the manufacturer’s instructions. Read labels carefully!
For best results, take your probiotic in the morning, anywhere between 15-30 minutes before you eat food. This will prime the pump, so to speak, and get your digestive system balanced and poised to do its best work.
Choose a strain that has been clinically tested and proven to address your specific health concern.
Look for a probiotic that guarantees active CFU (colony forming units) through shelf life. In order to work, probiotics must reach the gut alive.
Most importantly, be consistent. Taking probiotics consistently, over a period of time, will ensure you can lay claim to their amazing health benefits.

Discover The Benefits Of Xyngular’s Complete Probiotic

Do probiotics help your immune system? Although research is ongoing, preliminary studies have shown a positive correlation between probiotics and the and the support of upper respiratory health. Probiotics can also improve your immune system by increasing the micro diversity of your gut, arming it with a natural defense system that can launch an aggressive attack against unwanted invaders.

Xyngular’s probiotics are packed with 11 clinically proven strains targeted to improve mood, boost metabolism, and support gut health. You can’t go wrong with Xyngular Complete Probiotic. Log in to your account or give us a call to give this Xyngular product a try, and you will soon be on your way to a healthier version of yourself.

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Immune: The Ideal Standard To Support Your Immune System

Are probiotics alone enough to really help your immune system? Although the role of probiotics and influencing your immune system is important, another underlying, even more crucial item still lies with the effect on the immune system through oxidative stress caused by free radicals.

Xyngular’s Immune supplement is a cleverly structured, antioxidant approach to maintain your immune system. Most immune system supplements are primarily made up of simple vitamins you can easily get from a normal diet eating recommended daily amounts of vegetables and fruits. No joke, you can get most of your vital vitamins for a healthy immune system in one smoothie. A quick glance on Amazon will show you products featuring vitamins and minerals found in the most common foods we eat.

What sets Xyngular’s Immune supplement apart is the use of antioxidant organic mushrooms. This 100%-organic blend of mushrooms is the key to neutralizing the free radicals throughout our body.* Our proprietary mushroom blend can’t be found anywhere else.

See Immune FAQs here.

Every single day, you are affected by free radicals. This free radical exchange is a by-product of life. If not kept in check, it can negatively impact cells, tissue, and DNA in your entire body! Here’s the important part: your immune system attempts to neutralize free radicals with antioxidants. Equally important still is the fact that most of us aren’t getting anywhere near the number of antioxidants we need to support and promote that neutralization process. Oxidative stress can lead to us having low energy and other health effects such as an over-worked immune system.

Immune supports your immune system. It rejuvenates your immune system by neutralizing the free radicals in your system. It supports your immune performance, works with your body’s own immune processes, and helps your immune system perform at peak levels. What does Immune promise? Immune promises to promote and support healthy immune system function. Whether it's because of poor diet, lack of exercise, stress, or trying to keep up with seasonal changes, your immune system is something you can't ignore. And it should be at the top of your list of health-related priorities.

Why wouldn’t you want to grant yourself good health and cultivate a strong immune system? Immune is a special combination of therapeutic, antioxidant-rich mushrooms engineered to support immune function and improve your body’s responses to stress.

This unique immune support offers outstanding features and meaningful benefits second to none when it comes to Immune system supplements.

Click here to learn more about Immune's ingredients and benefits.

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Immune-Boosting Features:

● Formulaincludes a 100%-organic blend of antioxidant-rich mushrooms.

● Contains your daily dose of vitamin C.

● Vegetarian capsule.

● Contains no lactose or dairy.

Contains no nuts.

● Contains no fish or shellfish.

● Is manufactured in the U.S.

● Contains no stimulants such as caffeine.

Immune System Benefits:

● Supports overall immune system function.

● Naturally promotes healthy energy levels.

● Improves your body’s response to stress.

● Promotes peak performance of the immune system.

● Delivers vital antioxidants for your immune system.

● Can be taken safely with other Xyngular products.

Our premium Immune formula is the best on the market to promote and support a healthy immune system.* Contact your Xyngular Distributor, or sign into your Xyngular account to support your immunity today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

More On Probiotics From Xynular

How To Tell If Your Body Needs Probiotics

The Xyngular Guide To Immune Support

The Benefits of Digestive Enzymes

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Why are antioxidants good for you? From your immune system to weight loss, here's what every person needs to know about antioxidants and their extraordinary benefits to your health.

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WHY ARE ANTIOXIDANTS GOOD FOR YOU?

Before you can understand the value of antioxidants, you first need a working understanding of free radicals. Their relationship to antioxidants is crucial to the very purpose of antioxidants.

What Are Free Radicals?

First, we need to recognize the human body is continually under stress through multiple processes. One way is through oxidative stress which is when oxygen in the body splits into single atoms leaving you with unpaired electrons. These single atoms with unpaired electrons are defined as free radicals.

But there’s more to free radicals than a simple definition of what they are, what they do, and the potential harm they unleash. Through natural biological processes in the body, free radicals just happen. Their existence is a natural occurrence generated by the medications we take, the air we breathe, and what we drink and eat. But did you know that unhealthy foods, tobacco, alcohol, pollutants, and toxins can definitely speed up the exchange of free radicals?

HOW DO ANTIOXIDANTS FIT INTO ALL OF THIS?

The danger for us lies when we have too many free radicals resulting in too much cellular damage. The most effective way to combat this stress is to keep free radicals in check. Enter antioxidants. Antioxidants prevent oxidation by giving one of their electrons to free radicals. Oxidative stress happens when there is an imbalance of free radicals and antioxidants. Too much of the one (free radicals) and not enough of the other (antioxidants).

WHAT CAN LEAD TO OXIDATIVE STRESS IN THE BODY?

Intense exercise, refined and processed foods, artificial sweeteners, inflammation or tissue damage, lack of antioxidants, smoking, air pollution, toxins (insecticides and pesticides), sedentary lifestyles, excessive drinking, and infections in the body may all have an impact on increasing oxidative stress in the body.

Oxidative stress is a natural byproduct of normal metabolism in the body. Keep in mind you still have to manage your oxidative stress levels, otherwise, you're going to have excess free radicals roaming around more causing damage and speeding up the aging process.

DISCOVER: Get To Know The Global Blend Ingredients

WHAT ARE THE BENEFITS OF ANTIOXIDANTS?

By now you are probably convinced of the importance of antioxidants and their vital role in maintaining proper health. To be perfectly honest, the significance of antioxidants should not be underestimated. There are numerous benefits of antioxidants in relation to our health. Below are five important antioxidant benefits you need to be aware of.

Antioxidants Impact Your Immune System

Free radicals aren’t all bad. These scavengers also play a critical role in the immune system by attacking invasive intruders. But what happens when they’re left alone? Free radicals in their unstable atom form can damage cells, causing harm to your immune system. Remember that oxidative stress happens when there is an imbalance of free radicals and antioxidants—too much of the one (free radicals) and not enough of the other (antioxidants). This is why proper antioxidant levels in the body are vital for a fully functioning immune system.

Antioxidants Can Influence Brain Health

You’ll be surprised to learn that antioxidants don’t just impact your immune system. Evidence shows that free radicals are primarily responsible for the “functional decline in aged brains.” That’s not saying free radical damage is the only cause of a decline in brain aging, but this research does suggest the role of free radicals, antioxidants, and oxidative stress on cognitive processes is evident. As it relates to the relationship between antioxidants and brain health, studies have shown that oxidative stress and damage may lead to cognitive decline in humans. Simply put, antioxidants can promote healthy brain aging.

Antioxidants Are Good for Your Skin

Free radicals and the oxidative stress they invite don’t only affect your immune system and the aging of your brain. Did you know antioxidants are also extremely effective for the care of your skin? Free radical scavengers are one of those culprits that can increase the rate of skin aging on your body. These free radicals damage healthy skin cells during this oxidative stress period.

Antioxidants Protect Your Hair

Along the same lines as skin, your hair undergoes oxidative stress and can be affected by free radicals. This stress has harmful effects on the growth and health of your hair. This is known as hair aging. You might notice the thinning of your hair, slower hair growth, and the growth of more gray and white hairs. The presence of antioxidants can help combat these effects giving you thicker, stronger hair.

Antioxidants May Help You Lose Weight

What about weight loss? Can antioxidants help you get rid of stubborn belly fat, help you stay lean, and provide you with energy to help you with exercise? Antioxidants are incredible nutrients that slow down the process of oxidative damage in the body. According to researchers, oxidative stress can trigger inflammation in the body. Oftentimes, weight gain is a result of inflammation; inflammation of fat cells which can reduce your metabolism. Furthermore, inflammation may affect our bodies at the cellular level, especially the mitochondria which play a pivotal role in weight gain and fatigue.

THE X PLUS KIT: LEVERAGING ANTIOXIDANTS AND NUTRITION FOR WEIGHT LOSS

Xyngular’s X Plus kit includes eight weight loss products aimed at optimizing your weight loss potential. It’s fast, recognizable weight loss in as little as 30 days.* If you’re looking to lose weight and gain energy, the X Plus kit might be for you. Each of the products in the X Plus kit aid in nutritional support, balancing antioxidant levels, boosting metabolism, burning fat, and lifting energy levels so you can shed pounds in a quick and healthy manner.*

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READ: What Is The X Plus Kit?

Each one of these products was designed to create a balanced, yet quick approach for increased weight loss. They work synergistically to maximize weight loss in as little as 30 days.

Here’s what each product in the X Plus kit promises…

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Xyng: Appetite Control + Energy + Metabolism Support.*

Xyng is all about energizing the body and mind while helping you with weight management and weight loss. The added benefit of Xyng is its proprietary blend to help you control cravings PLUS suppress your appetite.* What this means is you get that extra level of support the next time you reach for that unhealthy snack or sugary drink that oftentimes sabotages your weight loss goals. Xyngular’s premium combination of white willow bark, 5-HTP, and Garcinia cambogia is an incredible trio for metabolism enhancement. It’s natural energy to help you improve and stabilize your mood and achieve your weight loss goals.*

Learn more about Xyng here.

Lean: Appetite Control + Snack Substitute.*

This isn’t just your ordinary protein shake. Lean is the perfect balance of delicious and healthy. Lean includes a full spectrum of amino acids, vitamins, minerals, and digestive enzymes to provide you with the highest quality of nutrition in a low-calorie form. Packed with protein, gluten-free and non-GMO ingredients. It’s no wonder Lean is one of our favorite products in the Xyngular X Plus kit.

Accelerate with Thermolit Blend™: Energy + Metabolism.*

With our proprietary Thermolit Blend™, Accelerate’s core function is to help you burn fat in the most efficient and quickest way possible. When Xyngular customers are looking to lose weight, Accelerate is one of our first recommendations. Accelerate helps you burn fat up to 3x faster than the competition.*

READ: Everything You Need to Know About Accelerate with Thermolit Blend

Trimstix™: Cut Those Cravings*

Trimstix is your on-the-go solution to curb sugar cravings.* With just one 10-calorie flavor packet mixed with water, you can suppress sugar cravings while also improving focus and maintaining already healthy blood sugar levels.*

Resist™: Appetite Control*

Resist chews are your extra super-power to manage hunger. Our game-changing Resist chews will work daily to help control cravings, help you feel full faster, resist overeating, and jumpstart your weight loss success!*

Xyngular Complete Collagen™: Healthy Joints + Muscle*

Complete Collagen is our multi-sourced formula powerhouse that will improve digestion, help build lean muscle while also supporting your joints for healthy joint recovery. Complete Collagen also works to help your body increase its own production of collagen for ongoing health.*

Complete Probiotic™: Gut Health + Digestion*

Priobiotic wants to keep your gut as healthy as possible with good bacteria! Probiotic will immediately fill your gut with beneficial bacteria for improved digestion and improved nutrition absorption.*

Flush™: Gut Health + Detox.*

Flush combines multiple gut-health ingredients into one formula with the ultimate weight-loss goal of resetting the body by helping with digestion, removing harmful toxins, and improving nutrient absorption.*

READ: How to Do a Body Detox for Spring

X Plus Kit Features:

8 Products Designed to Work Together for Weight Loss
8-Day Jumpstart Included
Manufactured in the United States
Naturally-Sourced Ingredients
Nut-Free

X Plus Kit Benefits:

Noticeable Weight Loss*
Improved Metabolism*
Cleansing*
Vitamin Replenishment*

To learn more about all the weight loss benefits of Xyngular’s X Plus and how it can significantly help you lose weight, contact your Xyngular Distributor or log in to your Xyngular account to get it today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

More On Weight Loss From Xyngular...

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Strong women need supplements to meet their unique needs. Here are 3 supplements for women that every woman could benefit from.

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Each year, International Women’s Day focuses on its key mission, “to assist women to be in a position of power for making informed decisions about their health.”

The fact is that women’s bodies have unique health needs. When it comes to taking care of your health, these Xyngular supplements can help any woman reach their goals.

Supplements For Women

Shine

A woman's life is nothing if not a complex balancing act. Making time for yourself, your health, your relationships, your family, your career. . . it can all be a bit much.

In the same sense, your body is also constantly in a balancing act, regulating your hormone levels. Even small hormone imbalances can leave you with low energy, reduced libido, and more PMS symptoms.

Shine naturally helps balance women's hormones to aid in fat loss, improve libido, and fight the symptoms of PMS. Shine contains no hormones or steroids. This synergistic formula will improve women's moods, restore sexual drive, and give women the balance they need all month long.*

Complete Collagen

Xyngular Complete Collagen™ is a well-rounded supplement that provides complete collagen support. It has multi-sourced collagen and contains Type I, Type II, and Type III collagen, as well as Types V and X. Together, these five types work together to provide the full-body support you need.*

In addition to these, Xyngular Complete Collagen™ has a variety of amino acids that promote gut health and better digestion. The amino acid collagen blend includes glycine, proline, and glutamine for gut health. In fact, it contains 17 of the 20 amino acids, including eight of the nine essential amino acids that your body needs to get through diet and supplementation. Complete Collagen also has collagen-specific digestive enzymes, including protease and serrapeptase, which help the body break down and absorb nutrients for better digestion.*

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Immune

Even strong women need a well-tuned immune system. With today’s busy lifestyle and near-constant stresses, everyone could use more support.

Thankfully, beyond practicing healthy habits, you can also check out Immune from Xyngular. Immune helps your immune system perform at its peak, so you stay healthy and active all year long. By combining a special blend of therapeutic, antioxidant-packed organic mushrooms, along with a full daily dose of vitamin C, Immune delivers the daily reinforcements your immune system needs to neutralize the free radicals in your system, supporting your healthy lifestyle.*

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Women's Health and Wealth Success

These Xyngular supplements, among others, can absolutely improve your health and the health of women in your life.* International Women's Day is also about empowering women and recognizing their impact on the economy and the world.

At Xyngular, 90% of our top-earning Distributors are women. One of our key missions is to empower change and provide opportunities to those we serve. Empower yourself with products designed to help you live your best life. Order Shine, Complete Collagen, and Immune through your Xyngular account today!

Don't have an account? Call Member Service at 801.756.8808 to order.

More Information From Xyngular...

The Xyngular Guide To Immune Support
5 Immune System Signs, Tips, Myths, and Facts
Xyngular’s Immune: Reinforce Your Potential

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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